Super Creamy Keto Vanilla & Berry Popsicles

If you’re looking for a popsicle to cool off with this summer, these super creamy 5-ingredient vanilla & berry popsicles are a total winner. They have the texture of the creamiest vanilla ice cream but in a cheats speedy keto popsicle!

There’s no crystallising like in many low-carb, high fat popsicles, just smooth, creamy deliciousness… until you reach the whole blueberries then it’s a berry explosion in your mouth!

We used mascarpone but you can swap it for creamed coconut milk (coconut cream) if you follow a dairy-free keto diet.

If you frequently make our keto bread recipes, you always end up with leftover egg yolks. Making this frozen treat is a great way to use up all those creamy egg yolks — with all the nutritional benefits of egg yolks, you don't want to waste them! Another way to use a large amount of egg yolks is to make a batch of our Low-Carb Lemon Curd which makes a great base for any low-carb treats, or just eaten straight out of the jar with a spoon.

Good… oh so good and super simple healthy fat bomb!

Using raw eggs? If a recipe calls for raw eggs and you are concerned about the potential risk of Salmonella, you can make it safe by using pasteurized eggs. To pasteurize eggs at home, simply pour enough water in a saucepan to cover the eggs. Heat to about 60 °C/ 140 °F. Using a spoon, slowly place the eggs into the saucepan. Keep the eggs in the water for about 3 minutes. This should be enough to pasteurize the eggs and kill any potential bacteria. Let the eggs cool down before using in any recipe, or store in the fridge for 6-8 weeks.

Step-by-step

1. Add the egg yolks to a bowl. Add the sweetener and whisk using an electric whisk until pale in colour.

   

2. Add the mascarpone cheese or creamed coconut milk (coconut cream).

   

3. Whisk until smooth. Stir through the vanilla.

   

4. Spoon a layer of the mascarpone mix into the moulds (we used large moulds, about 90 ml/ 3 oz each). Add blueberries, mascarpone mix, blueberries and top with mix.

   

5. Add the lid and sticks and freeze for 3 hours or until fully set.

   To loosen these keto popsicles from the mould, simply run the sides under the hot water tap, but careful not to over do it so they don’t melt.

   Store in the freezer in a bag for up to 3 months.

   

Recipe

Super Creamy Keto Vanilla & Berry Popsicles

★★★★★4.7 (46 ratings)

These are the creamiest, non icy low-carb popsicles you will ever try! With just 5 ingredients, this ice cream ...

Hands on

15m

Overall

4h

Servings

10

3.1 g

Net carbs

4.7 g

Protein

20.1 g

Fat

217

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings20 servings30 servings40 servings

US + metricMetricUS

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Ingredients makes 10 popsicles

• 7 large egg yolks
• ¹/₂ cup powdered Swerve or Erythritol (80 g/ 2.8 oz)
• 2 cups mascarpone cheese or creamed coconut milk, same as coconut cream (480 g/ 17 oz)
• 2 tsp sugar-free vanilla extract or 1 tsp vanilla bean powder or seeds from 1 to 2 vanilla beans
• ³/₄ cup fresh or frozen blueberries (113 g/ 4 oz)
• Optional: 10 - 15 drops liquid stevia, or to taste

Instructions

1. Add the egg yolks to a bowl. Add the sweetener and whisk using an electric whisk until pale in colour.

2. Add the mascarpone cheese or creamed coconut milk (coconut cream).

3. Whisk until smooth. Stir through the vanilla.

4. Spoon a layer of the mascarpone mix into the moulds (we used large moulds, about 90 ml/ 3 oz each). Add blueberries, mascarpone mix, blueberries and top with mix.

5. Add the lid and sticks and freeze for 3 hours or until fully set.

   To loosen these keto popsicles from the mould, simply run the sides under the hot water tap, but careful not to over do it so they don’t melt.

   Store in the freezer in a bag for up to 3 months.

Nutrition per popsicle

Carbs 6%Protein 9%Fat 85% of calories

Net carbs

3.1 g

Total carbs

10.9 g

Fiber

0.3 g

Sugars

2.4 g

Protein

4.7 g

Fat

20.1 g

Saturated fat

13.1 g

Calories

217 kcal

Sodium

18 mg · 0.78% RDA

Magnesium

1 mg · 0.33% RDA

Potassium

22 mg · 1.12% EMR

Nutrition by ingredient

Per popsicle	Net carbs	Protein	Fat	kcal
Egg yolk, fresh	0.4 g	1.9 g	3.2 g	38
Swerve, natural sweetener (Erythritol and chicory inulin based)	0.4 g	0 g	0 g	2
Mascarpone cheese	0.9 g	2.7 g	16.9 g	168
Vanilla extract, sugar-free, alcohol-based	0 g	0 g	0 g	2
Blueberries, fresh	1.4 g	0.1 g	0 g	6
Total	3.1 g	4.7 g	20.1 g	217

Serving size popsicle

• Gluten free
• Dairy free
• Nut free
• Nightshade free
• Pork free
• Avocado free
• Coconut free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Vegetarian

• Recipe can be made dairy-free or coconut-free.