Low-Carb Cookie Dough Popsicles

An ice-cream favourite made not only keto friendly but also into handy popsicles. This Keto Cookie Dough Popsicle recipe couldn’t be easier. It’s literally a case of blitz and pour! And because no cookie dough ice cream would be complete without some chunks, I’ve added a sprinkling of chopped nuts and dark chocolate.

These sugar free low carb popsicles are sure to see you through the warm weather or why not whip up a batch and settle down for snuggle time with your favourite box set?

I hope you enjoy them as much as I did.

Step-by-step

1. Add the cream, almond butter, coconut flour, vanilla, erythritol and optional salt to a high speed blender.

   

2. Blitz until smooth.

   

3. Add ¹/₂ the chocolate chunks to the base of your popsicle molds (3-oz/ 90 ml each). Add the cookie dough batter until about ¹/₂ full.

4. Sprinkle in the walnuts or pecans. Add the remaining cookie dough mix until almost the top and finish with the last few chocolate chunks.

   

5. Add the lid and popsicle sticks and freeze for 3 - 4 hours, or until set.

   

6. Store in the freezer for up to 3 months.
   Tip: To easily remove the popsicles from the molds, I fill a pot, as tall as the popsicles, with warm (not hot) water and dip the popsicle molds in, for 15-20 seconds. Just enough to loosen them from their cases but make sure they don’t melt. Option to run the warm water tap and loosen around the base of the molds, just ensure no water gets into the top.

   

Recipe

Low-Carb Cookie Dough Popsicles

★★★★★4.6 (76 ratings)

These quick-prep low carb popsicles taste like cookie dough. A healthy keto frozen fat bomb packed with ...

Hands on

10m

Overall

4h

Servings

10

4.5 g

Net carbs

5.4 g

Protein

33.2 g

Fat

345

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings20 servings30 servings40 servings

US + metricMetricUS

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Ingredients makes 10 servings

• 2 ¹/₄ cups heavy whipping cream or coconut milk (540 ml/ 18.3 fl oz)
• ¹/₂ cup almond butter or sunflower seed butter (125 g/ 4.4 oz)
• ¹/₄ cup coconut flour (30 g/ 1.1 oz)
• 1 tsp vanilla powder or cinnamon
• ¹/₄ cup powdered Erythritol or Swerve (40 g/ 1.4 oz)
• pinch of sea salt
• ¹/₃ cup dark chocolate chips, divided (60 g/ 2.1 oz)
• ¹/₃ cup chopped walnuts or pecans (40 g/ 1.4 oz)

Instructions

1. Add the cream, almond butter, coconut flour, vanilla, erythritol and optional salt to a high speed blender.

2. Blitz until smooth.

3. Add ¹/₂ the chocolate chunks to the base of your popsicle molds (3-oz/ 90 ml each). Add the cookie dough batter until about ¹/₂ full.

4. Sprinkle in the walnuts or pecans. Add the remaining cookie dough mix until almost the top and finish with the last few chocolate chunks.

5. Add the lid and popsicle sticks and freeze for 3 - 4 hours, or until set.

6. Store in the freezer for up to 3 months.
   Tip: To easily remove the popsicles from the molds, I fill a pot, as tall as the popsicles, with warm (not hot) water and dip the popsicle molds in, for 15-20 seconds. Just enough to loosen them from their cases but make sure they don’t melt. Option to run the warm water tap and loosen around the base of the molds, just ensure no water gets into the top.

Nutrition per popsicle

Carbs 5%Protein 6%Fat 89% of calories

Net carbs

4.5 g

Total carbs

10.9 g

Fiber

2.5 g

Sugars

3.4 g

Protein

5.4 g

Fat

33.2 g

Saturated fat

15.9 g

Calories

345 kcal

Sodium

39 mg · 1.69% RDA

Magnesium

61 mg · 15.2% RDA

Potassium

208 mg · 10.4% EMR

Nutrition by ingredient

Per popsicle	Net carbs	Protein	Fat	kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)	1.2 g	0.9 g	18.2 g	176
Cream, heavy whipping, pouring, full-fat (30-40% fat)	0.2 g	0.1 g	2.3 g	22
Nuts, almond butter, plain, without salt added	1.1 g	2.6 g	6.9 g	77
Coconut flour, organic	0.3 g	0.5 g	0.5 g	11
Vanilla powder, dried (from vanilla beans, vanilla pods)	0.1 g	0 g	0 g	1
Erythritol (natural low-carb sweetener)	0.2 g	0 g	0 g	1
Salt, pink Himalayan rock salt	0 g	0 g	0 g	0
Chocolate chips, 85% dark chocolate	1.2 g	0.7 g	2.8 g	32
Walnuts, nuts	0.3 g	0.6 g	2.5 g	26
Total	4.5 g	5.4 g	33.2 g	345

Serving size popsicle

• Gluten free
• Dairy free
• Egg free
• Nut free
• Nightshade free
• Pork free
• Avocado free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Vegetarian
• Vegan