Keto Roasted Berry Popsicles

These roasted berry popsicles are a great sweetener free keto dessert. Roasting the berries enhances the flavor while yogurt combined with lime add a refreshing zing - no sweeteners needed!

With just 5 ingredients: berries, yogurt, lime zest + juice, and vanilla you simply can’t go wrong. If you can't eat dairy, substitute the full-fat Greek yogurt with coconut yogurt or coconut cream.

Step-by-step

1. Preheat oven to 190 °C/ 375 °F (conventional), or 170 °C/ 340 °F (fan assisted). Place the berries on a baking sheet. Roast for 10 minutes until they start to caramelize.

2. Place the berries in a bowl and mash.

   

3. In a small bowl mix together the yogurt, vanilla, lime zest, and lime juice.

4. Divide half of the berry mixture into 8 popsicle molds (approx. 3 oz/ 90 ml each), top with yogurt mixture, the top with the remaining berry mixture.

   

5. Freeze popsicles for 3-4 hours or until solid. Store in the freezer for up to 3 months.

   

Recipe

Keto Roasted Berry Popsicles

★★★★★4.7 (39 ratings)

Quick and easy sweetener free popsicles made with just 5 ingredients. Less than 6 grams of net carbs and just ...

Hands on

10m

Overall

4h

Servings

8

5.8 g

Net carbs

4.9 g

Protein

6.5 g

Fat

107

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings16 servings24 servings32 servings

US + metricMetricUS

PrintPinRate

Ingredients makes 8 servings

• 2 ¹/₂ cups mixed berries, preferably fresh (350 g/ 12 oz)
• juice from 1 lime
• fine zest from 1 lime
• 1 tsp sugar-free vanilla extract
• 2 cups plain full-fat yogurt or coconut yogurt or coconut cream (500 g/ 1.1 lb)

Instructions

1. Preheat oven to 190 °C/ 375 °F (conventional), or 170 °C/ 340 °F (fan assisted). Place the berries on a baking sheet. Roast for 10 minutes until they start to caramelize.

2. Place the berries in a bowl and mash.

3. In a small bowl mix together the yogurt, vanilla, lime zest, and lime juice.

4. Divide half of the berry mixture into 8 popsicle molds (approx. 3 oz/ 90 ml each), top with yogurt mixture, the top with the remaining berry mixture.

5. Freeze popsicles for 3-4 hours or until solid. Store in the freezer for up to 3 months.

Nutrition per popsicle

Carbs 23%Protein 20%Fat 57% of calories

Net carbs

5.8 g

Total carbs

7.6 g

Fiber

1.8 g

Sugars

4.9 g

Protein

4.9 g

Fat

6.5 g

Saturated fat

4.1 g

Calories

107 kcal

Sodium

45 mg · 1.95% RDA

Magnesium

7 mg · 1.82% RDA

Potassium

66 mg · 3.32% EMR

Nutrition by ingredient

Per popsicle	Net carbs	Protein	Fat	kcal
Berries, mixed, fresh (strawberries, raspberries, blackberries & blueberries)	2.8 g	0.5 g	0.2 g	21
Lime juice, fresh	0.4 g	0 g	0 g	1
Lime zest (peel), fresh	0 g	0 g	0 g	0
Vanilla extract, sugar-free, alcohol-based	0 g	0 g	0 g	1
Yogurt (10% fat)	2.6 g	4.4 g	6.3 g	84
Total	5.8 g	4.9 g	6.5 g	107

Serving size popsicle

• Gluten free
• Dairy free
• Egg free
• Nut free
• Nightshade free
• Pork free
• Avocado free
• Coconut free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Vegetarian
• Vegan

• Recipe can be made dairy-free or coconut-free.