Creamy Strawberry Keto Popsicles
Martina Slajerova- Ready in 4h
- 3.7 g net carbs
- 235 kcal
- Serves 8
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The great thing about low-carb eating is that you can enjoy even treats like ice-cream without spiking your insulin levels. These delicious sugar-free berry popsicles are made with strawberries, heavy whipping cream and mascarpone cheese which high in fat and make them a perfect keto treat. If you can't eat dairy, you can use coconut milk instead.
This recipe makes 8 popsicles - one popsicle is about 1/2 cup of the mixture. You can skip the sweetener if you like or use just a few drops of stevia.
Step-by-step
Remove the green parts of the strawberries and place into a blender together with the mascarpone, coconut milk, Erythritol and vanilla.
Pulse until smooth.
Pour the mixture into popsicle molds and add popsicle sticks. Place in the freezer for 3-4 hours.
Each popsicle I made is about 1/2 cup. I used both large popsicle molds (1/2 cup) and small popsicle molds (1/4 cup) and made 12 servings. Nutrition facts are calculated based on 8 large popsicle molds.
After 3-4 hours, remove from the freezer, pop the popsicles out of the molds and place in an airtight container. Store for up to 3 months - if you can resist the temptation :-)
Recipe
Creamy Strawberry Keto Popsicles
★★★★★4.6Easy low-carb berry popsicles made with just 5 ingredients. Dairy-free option included!
- Hands on
- 10m
- Overall
- 4h
- Servings
- 8
- 3.7 g
- Net carbs
- 2.6 g
- Protein
- 22.5 g
- Fat
- 235
- kcal
Ingredients makes 8 servings
Instructions
Remove the green parts of the strawberries and place into a blender together with the mascarpone, coconut milk, Erythritol and vanilla.
Pulse until smooth.
Pour the mixture into popsicle molds and add popsicle sticks. Place in the freezer for 3-4 hours.
Each popsicle I made is about 1/2 cup. I used both large popsicle molds (1/2 cup) and small popsicle molds (1/4 cup) and made 12 servings. Nutrition facts are calculated based on 8 large popsicle molds.After 3-4 hours, remove from the freezer, pop the popsicles out of the molds and place in an airtight container. Store for up to 3 months - if you can resist the temptation :-)
Nutrition per serving, 1 popsicle
Carbs 7%Protein 5%Fat 88% of calories
- Net carbs
- 3.7 g
- Total carbs
- 9.2 g
- Fiber
- 0.8 g
- Sugars
- 3.4 g
- Protein
- 2.6 g
- Fat
- 22.5 g
- Saturated fat
- 15.1 g
- Calories
- 235 kcal
- Sodium
- 20 mg · 0.85% RDA
- Magnesium
- 7 mg · 1.75% RDA
- Potassium
- 80 mg · 4% EMR
Nutrition by ingredient
| Per 1 popsicle | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Strawberries, fresh | 2.1 g | 0.3 g | 0.1 g | 12 |
| Mascarpone cheese | 0.6 g | 1.8 g | 11 g | 110 |
| Cream, heavy whipping, pouring, full-fat (30-40% fat) | 0.8 g | 0.6 g | 11.4 g | 110 |
| Erythritol (natural low-carb sweetener) | 0.3 g | 0 g | 0 g | 1 |
| Vanilla Extract, homemade (KetoDiet blog) | 0 g | 0 g | 0 g | 2 |
| Total | 3.7 g | 2.6 g | 22.5 g | 235 |
Serving size 1 popsicle
- Gluten free
- Dairy free
- Egg free
- Nut free
- Nightshade free
- Pork free
- Avocado free
- Coconut free
- Fish free
- Shellfish free
- Beef free
- Pescatarian
- Vegetarian
- Vegan
- Recipe can be made dairy-free or coconut-free.
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Comments & ratings (8)
These are deliscious!!! Soooo creamy!!! I didn't have the mascarpone so I used the standard Philadelphia cream cheese worked well anyways 😀. Yummy! Thank you for awesome recipes!
That's a great alternative! 😊
OMG, these are delicious!!! I made them today using the mascarpone and was licking the popsicle 'batter' out of the blender. Can't believe these are keto - they taste too good to be true. ;)
Thank you!
These popsicles are awesome. My young nieces ask for these every time they visit and Sunday the elder one had a tiramisu one (I omit the rum flavouring for them) for breakfast. When I asked her how she could have a popsicle so early in the morning she told me that I had explained just how healthy they were - can't fault the logic of a nine-year-old. And I rather her have that than a bowl of cereal
That's amazing, thank you for your feedback, Sharon. I'm so glad to hear that they like them!! 😊
They look so refreshing, Martina! We've been enjoying these all summer with the addition of some salted nuts in the mix. Especially salted and roasted pistachios. Salty and sweet 😊
They are and I love using all sorts of berries to make them! Blackberries are now in season here, they grow everywhere. Actually one of my freezer drawers is filled with them now 😊