Sugar-Free Blackberry Yogurt Popsicles

I get so excited when the sun finally comes out because it means it’s ice cream season! These 3 Ingredient Blackberry and Coconut Keto Popsicles couldn’t be easier to make.

If you have kids, this keto recipe is great for them too because are sweetened naturally with berries and can optionally be sweetened with just a touch of low-carb sweetener, unless you prefer your keto treats sweetener-free.

For big and small kids alike. Natural full-fat Greek yogurt will provide gut-friendly bacteria. And if you follow a dairy-free keto diet, you can swap it for coconut yogurt or coconut cream. Both are delicious.

Finally, these keto-friendly popsicles are not just for those who keep their carb intake low. They are also low in calories and you can enjoy them even when you are trying to lose weight!

Step-by-step

1. Blitz the blackberries in a high speed blender. Optionally, add 1 tbsp of your preferred low-carb sweetener.

   

2. Stir the other 1 tbsp of low-carb sweetener through the yogurt. Add 1 tsp of vanilla powder to the yoghurt.

   

3. Layer the blackberry and coconut yoghurt into your popsicle mould. You want 4 layers. Freeze for at least 4 hours or overnight.

   

4. To remove the popsicles from the popsicle mould, simple run the sides under hot water for 5 - 10 seconds to loosen. Make sure no water leaks into the mould. Enjoy!

   Store in a freezer for up to 1 month.

   

Recipe

Sugar-Free Blackberry Yogurt Popsicles

★★★★☆4.4 (82 ratings)

These sugar-free popsicles are delicious and guilt-free. Only 3 ingredients, 3 grams of net carbs and less ...

Hands on

10m

Overall

5h

Servings

8

3.1 g

Net carbs

3 g

Protein

3.7 g

Fat

65

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings16 servings24 servings32 servings

US + metricMetricUS

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Ingredients makes 8 servings

• 2 cups fresh or frozen and thawed blackberries (288 g/ 10 oz)
• 1 cup + 1 heaped tbsp 10% fat Greek yogurt or coconut yogurt such as Coyo (285 g/ 10 oz)
• 1 tsp vanilla powder or sugar-free vanilla extract
• Optional: 2 tbsp powdered Erythritol, Swerve or sugar-free maple flavored syrup such as Lakanto or Yacon Syrup or Allulose syrup

Instructions

1. Blitz the blackberries in a high speed blender. Optionally, add 1 tbsp of your preferred low-carb sweetener.

2. Stir the other 1 tbsp of low-carb sweetener through the yogurt. Add 1 tsp of vanilla powder to the yoghurt.

3. Layer the blackberry and coconut yoghurt into your popsicle mould. You want 4 layers. Freeze for at least 4 hours or overnight.

4. To remove the popsicles from the popsicle mould, simple run the sides under hot water for 5 - 10 seconds to loosen. Make sure no water leaks into the mould. Enjoy!

   Store in a freezer for up to 1 month.

Nutrition per popsicle

Carbs 21%Protein 21%Fat 58% of calories

Net carbs

3.1 g

Total carbs

5 g

Fiber

1.9 g

Sugars

3.3 g

Protein

3 g

Fat

3.7 g

Saturated fat

2.3 g

Calories

65 kcal

Sodium

25 mg · 1.1% RDA

Magnesium

7 mg · 1.82% RDA

Potassium

59 mg · 2.95% EMR

Nutrition by ingredient

Per popsicle	Net carbs	Protein	Fat	kcal
Blackberries, fresh	1.6 g	0.5 g	0.2 g	15
Yogurt (10% fat)	1.5 g	2.5 g	3.6 g	48
Vanilla powder, dried (from vanilla beans, vanilla pods)	0.1 g	0 g	0 g	2
Total	3.1 g	3 g	3.7 g	65

Serving size popsicle

• Gluten free
• Dairy free
• Egg free
• Nut free
• Nightshade free
• Pork free
• Avocado free
• Coconut free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Vegetarian
• Vegan

• Recipe can be made dairy-free or coconut-free.