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Keto Recipes

Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.

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30m

Keto Breakfast Hot Pockets

Delicious 5-ingredient keto breakfast pockets filled with scrambled eggs and crispy bacon. Easy to prepare in under 30 minutes!

4.2g
Net Carbs
27.2g
Protein
35.8g
Fat
447
kcal
Healthy Home-made Mayonnaise 10m

Healthy Homemade Mayo - Three Ways

Healthy homemade mayonnaise made with healthy fats. This mayo is better than any store bought products.

0.1g
Net Carbs
0.2g
Protein
12g
Fat
108
kcal
Quick & Easy Hollandaise Sauce (low-carb, keto, paleo) 10m

Easy Hollandaise Sauce

This foolproof Hollandaise sauce recipe is quick and easy, using just a few simple ingredients. The perfect sauce to serve over steak, fish, or steamed veggies.

1.7g
Net Carbs
3g
Protein
27.6g
Fat
262
kcal
2h

Creamy Homemade Keto Eggnog

This deliciously creamy, sugar-free eggnog makes the perfect holiday treat to enjoy with friends and family.

2.6g
Net Carbs
3.4g
Protein
20.1g
Fat
275
kcal
1h 15m

The Best Keto Spaghetti Pasta Noodles

The best keto pasta recipe that will blow your mind. There's no wheat gluten, no flour, no nuts, no coconut, no psyllium, no dairy, and no cooking required. It's the closest you will ever get to real spaghetti!

0.2g
Net Carbs
3.7g
Protein
2.3g
Fat
38
kcal
Quick & Easy All Day Keto Breakfast 15m

All Day Keto Breakfast

This tasty meal is perfect any time of the day. Enjoy for breakfast, lunch or a satisfying dinner. Low-carb and keto diet made easy!

4.4g
Net Carbs
17g
Protein
43.8g
Fat
496
kcal
Cinnamon Keto Mug Cake (low-carb, keto, paleo) 5m

Cinnamon Keto Mug Cake

This single-serving, low-carb, keto & paleo cinnamon mug cake is just what you need when you crave something sweet!

3.9g
Net Carbs
11.8g
Protein
28.5g
Fat
337
kcal
Garlic & Parmesan Fried Zucchini (low-carb, keto, primal, vegetarian) 20m

Garlic & Parmesan Keto Fried Zucchini

This low-carb, keto version of fried zucchini served with herby yogurt dip is sure to be a family favorite!

4.3g
Net Carbs
14.3g
Protein
16.6g
Fat
235
kcal
Keto Berry Mug Cake (low-carb, keto, paleo) 5m

Keto Berry Mug Cake

This soft and fluffy vanilla berry mug cake is gluten-free and sugar-free. A tasty single-serve keto dessert in just 5 minutes!

4.4g
Net Carbs
12.1g
Protein
28.5g
Fat
344
kcal
Egg Drop Soup (low-carb, keto, paleo, vegetarian) 20m

Anti-Inflammatory Egg Drop Soup

This keto-friendly version of the Chinese take-out classic is so much healthier than the original. It features turmeric, a powerful adaptogen that’s immune-boosting, antioxidant, and anti-inflammatory.

2.9g
Net Carbs
10.8g
Protein
22.4g
Fat
255
kcal
Perfect Spinach & Feta Omelet 15m

Spinach & Feta Omelet

A tasty Greek-style breakfast omelet filled with spinach, mushrooms and feta.

7g
Net Carbs
30.9g
Protein
55.5g
Fat
659
kcal
5-Ingredient Keto Salad (low-carb, gluten-free, paleo) 20m

Keto Ranch Chicken Salad

Tasty keto & paleo salad made with only 5 ingredients in just 20 minutes. A healthy diet cannot get easier than that!

3.1g
Net Carbs
38.7g
Protein
43.8g
Fat
581
kcal
Pumpkin Chia Muffins (low-carb, keto, paleo) 45m

Keto Pumpkin Chia Muffins

These fluffy low-carb muffins are perfect for breakfast and healthy snacking. Just 3 grams of net carbs per serving!

3g
Net Carbs
7.3g
Protein
18.5g
Fat
211
kcal
Seared Scallops in Garlic-Lemon Butter Sauce (low-carb, keto, primal) 15m

Seared Scallops in Garlic-Lemon Butter Sauce

Deliciously tender low-carb scallops cooked in garlic, lemon & parsley butter sauce. A tasty keto meal in ready in under 15 minutes!

5.3g
Net Carbs
15.9g
Protein
22.7g
Fat
289
kcal
Low-Carb Instant Pot Clam Chowder (low-carb, keto, primal) 20m

Low-Carb Instant Pot Clam Chowder

This low-carb Instant Pot Clam Chowder is just like your favorite complete with a stellar keto potato substitute - turnips!

8g
Net Carbs
15g
Protein
36.1g
Fat
429
kcal
Chocolate Keto Blender Cupcakes (low-carb, paleo, gluten-free) 35m

Chocolate Keto Blender Cupcakes

The easiest low-carb chocolate cupcakes made in just half an hour! They are sugar-free, dairy-free and grain-free.

4.3g
Net Carbs
6.3g
Protein
25g
Fat
260
kcal
The Best Ever Keto Chaffles (low-carb, gluten-free, sugar-free) 15m

The Best Ever Keto Chaffles

The best way to make chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master chaffle recipe that can be used to make sandwiches, burgers and more.

2.3g
Net Carbs
12.3g
Protein
18.4g
Fat
224
kcal
Keto Instant Pot Mexican Chicken Fajita Soup (low-carb, primal, grain-free) 25m

Instant Pot Mexican Chicken Fajita Soup

A tasty one-pot meal that requires minimum prep time. This low-carb chicken fajita soup is a healthy and comforting meal to warm you up on a cool fall day.

7.6g
Net Carbs
31.8g
Protein
35.9g
Fat
476
kcal
25m

In-A-Hurry Fish Curry

This speedy pescatarian Indian curry is packed with flavor, protein and healthy fats. A nutritious low-carb meal in less than 30 minutes!

6.1g
Net Carbs
30.1g
Protein
31.6g
Fat
431
kcal