10m
Low-carb tortillas stuffed with crispy pulled chicken, avocado and a simple crunchy slaw for the perfect balance of low carb, protein and healthy fats.
45m
Delicious summer salad made with tender sliced of duck breasts, keto croutons and romaine lettuce, all drizzled with creamy sugar-free Caesar salad dressing.
20m
This low-carb mackerel dish is quick and easy to assemble. It's a tasty option packed with omega-3 fats and electrolytes. Perfect for a simple lunch or dinner.
15m
This healthy lunch bowl is quick, easy and easy to prepare. It's a nutritious lunchbox option packed full of flavor!
30m
This is an easy keto dinner recipe for two. Juicy chicken cooked with cauliflower and homemade grain-free curry simmer sauce.
30m
Roasted salmon served on top of low-carb tabbouleh and topped with a simple basil-yogurt dressing. This healthy nutritious meal is ideal for lunch boxes!
30m
A simple one-pot shrimp and rice recipe with a tasty Persian twist. To keep the carbs low, this keto Shrimp Pilaf is made with cauliflower rice.
1h
These easy garlic chicken thighs are the perfect dinner option for busy weeknights. Crispy skin with juicy, fall-apart tender meat is the perfect treat for picky eaters.
30m
Mediterranean-style salmon and shrimp drizzled with garlic, mustard and lemon sauce, and baked with zucchini, peppers and red onions. A tasty low-carb dinner made in one tray for minimum cleanup!
10m
This Whole 30 and keto approved recipe takes less than 10 minutes to prepare! It's made with Palmini noodles and tuna drizzled with a simple lemon olive oil dressing.
1h 30m
Juicy and succulent turkey drumsticks with crispy skin baked in butter, mustard and herbs. A tasty festive keto dinner recipe for your holiday table!
55m
This Spanish style chicken cauli-rice tray bake is packed with flavour. No rice and no grains in this one-pot meal!
30m
When it's cold outside, nothing beats a bowl of this hearty low-carb chicken meatball soup!
25m
This easy one tray keto dinner recipe features moist and flakey cod, delicately flavoured with rosemary, and wrapped in crispy bacon.
5m
Easy low-carb salad made with crunchy romaine lettuce, nutrient-dense arugula, red onion and zingy anchovy-caper dressing.
2h
Here's a step-by-step guide to homemade chicken stock or bone broth in a few simple steps by using the Instant pot. Tips for pressure cooker, Dutch oven or crockpot included!
1h
Whole salmon stuffed with fragrant herbs, tangy lemon and sweet onions, all baked to perfection. This tasty low-carb meal is packed with healthy fats and ideal with quick blender Béarnaise sauce.
50m
Looking for a nutritious meal to break your fast on a ketogenic diet? Try this warming spiced chicken salad. It's ideal for those who do intermittent fasting and need a higher-calorie meal.
1h
30m
Do you want ultra crispy chicken drumsticks? Butterflied chicken drumsticks cooked in the air fryer are the perfect solution!
10m
Mexican spiced shrimp are the star of this dish, and pair perfectly with creamy guacamole and crunchy cucumber to make a light and easy Whole 30 and keto-approved appetiser.
10m
Succulent shreds of chicken are combined with crunchy celery and onion and then blanketed with a tangy, herbaceous dressing.
1h 30m
Tender chicken marinated in chipotle sauce, grilled with peppers and onion and served with creamy avocado sauce. This super simple low-carb meal requires minimum prep time!
20m
Juicy and tender parmesan chicken burgers stuffed with homemade marinara sauce and creamy mozzarella. This is a healthy higher protein option that will keep hunger at bay.