Low-Carb Chipotle Chicken Skewers
- Ready in 1h 30m
- 8.6 g net carbs
- 399 kcal
- Serves 4
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Grilling season is here! These keto chipotle chicken skewers are the perfect low-carb recipe to kick it off too.
The skewers are super easy to prepare and the avocado-lime-cilantro dipping sauce just needs a quick spin in a blender or food processor. These are really great served on top of a cilantro cauliflower rice or with a slaw of sorts.
Let us know in the comments how you end up serving these versatile skewers!
Step-by-step
Cut the chicken into 2.5 cm (1 inch) pieces. Place the chicken in a lidded container with chipotle peppers in adobo sauce and lime juice and mix to combine. Refrigerate for up to 6 hours but no less than one hour.

Cut the peppers and onion into 2 1/2 cm (1 inch) pieces. Skewer the chicken and vegetables (you should end up with 8 skewers, 2 skewers per serving).

Blend all of the dipping sauce ingredients together in a blender or food processor until smooth.

Preheat the grill or grill pan to high heat, grill skewers for 5 - 7 minutes per side until cooked through.

Serve the skewers with the dipping sauce.


Recipe
Low-Carb Chipotle Chicken Skewers
★★★★☆4.5Tender chicken marinated in chipotle sauce, grilled with peppers and onion and served with creamy avocado ...
- Hands on
- 15m
- Overall
- 1h 30m
- Servings
- 4
- 8.6 g
- Net carbs
- 27.8 g
- Protein
- 26 g
- Fat
- 399
- kcal
Ingredients makes 4 servings, 8 skewers
- Skewers:
- Avocado dipping sauce:
Instructions
Cut the chicken into 2.5 cm (1 inch) pieces. Place the chicken in a lidded container with chipotle peppers in adobo sauce and lime juice and mix to combine. Refrigerate for up to 6 hours but no less than one hour.
Cut the peppers and onion into 2 1/2 cm (1 inch) pieces. Skewer the chicken and vegetables (you should end up with 8 skewers, 2 skewers per serving).
Blend all of the dipping sauce ingredients together in a blender or food processor until smooth.
Preheat the grill or grill pan to high heat, grill skewers for 5 - 7 minutes per side until cooked through.
Serve the skewers with the dipping sauce.
Nutrition per serving, 2 skewers
Carbs 9%Protein 29%Fat 62% of calories
- Net carbs
- 8.6 g
- Total carbs
- 13.9 g
- Fiber
- 5.3 g
- Sugars
- 6.9 g
- Protein
- 27.8 g
- Fat
- 26 g
- Saturated fat
- 6 g
- Calories
- 399 kcal
- Sodium
- 390 mg · 16.9% RDA
- Magnesium
- 54 mg · 13.4% RDA
- Potassium
- 777 mg · 38.8% EMR
Nutrition by ingredient
| Per 2 skewers | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Chicken, breast (without skin, raw) | 0 g | 25.3 g | 2.9 g | 135 |
| Chipotle pepper in adobo sauce | 0.9 g | 0 g | 0 g | 9 |
| Lime juice, fresh | 0.5 g | 0 g | 0 g | 2 |
| Peppers, green bell, fresh | 0.9 g | 0.3 g | 0.1 g | 6 |
| Peppers, yellow bell, fresh | 1.2 g | 0.3 g | 0.1 g | 9 |
| Peppers, red bell, fresh | 1.2 g | 0.3 g | 0.1 g | 9 |
| Onion, red, fresh | 1.6 g | 0.3 g | 0.1 g | 10 |
| Avocado, fresh | 0.5 g | 0.5 g | 3.7 g | 40 |
| Cream, sour | 1.3 g | 0.7 g | 5.6 g | 57 |
| Coriander (cilantro), fresh | 0 g | 0 g | 0 g | 0 |
| Peppers, Jalapeno, fresh | 0.1 g | 0 g | 0 g | 1 |
| Lime juice, fresh | 0.5 g | 0 g | 0 g | 2 |
| Olive oil, extra virgin | 0 g | 0 g | 13.5 g | 119 |
| Salt, sea salt | 0 g | 0 g | 0 g | 0 |
| Total | 8.6 g | 27.8 g | 26 g | 399 |
Serving size 2 skewers
- Gluten free
- Dairy free
- Egg free
- Nut free
- Pork free
- Coconut free
- Fish free
- Shellfish free
- Beef free
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