Skip to content
Free Trial
  1. Home
  2. Blog
  3. Recipes
  4. Sides

One Pot Fiesta Cauliflower Rice

  • Ready in 30m
  • 7.4 g net carbs
  • 216 kcal
  • Serves 6
Jump to recipe ↓

This post may contain affiliate links, see our disclaimer.

One Pot Fiesta Cauliflower Rice (keto, paleo, vegan)

Cauliflower is a great alternative to rice in this easy summer inspired one-pot side dish! This is a great low-carb option to serve with grilled chicken or prawns (shrimp), roast salmon or juicy steak.

You can also add some crumbled feta on top or serve with some grilled halloumi for an easy a vegetarian keto dinner!

Not a fan of cauliflower? You can use palmini rice like I did in this Chicken Fried Rice recipe or shirataki rice.

More Cauliflower Rice Recipes

If you like cauliflower rice to serve as a side, here are some of the best recipes:

Also great low-carb sides using cauliflower rice:

One Pot Fiesta Cauliflower Rice (keto, paleo, vegan)

Step-by-step

  1. Rice the cauliflower. To do that, run the cauliflower florets through a hand grater or food processor with a grating blade. Pulse until the florets resemble grains of rice.

  2. Slice the onion, bell peppers and celery. Dice the zucchini into small 1 cm (1/2 inch) pieces. Halve the tomatoes and mince the garlic.

    One Pot Fiesta Cauliflower Rice (keto, paleo, vegan)
  3. Grease a large skillet with half of the olive oil (or avocado oil). Add the onion and cook on medium-high for 3 to 5 minutes, until lightly browned and fragrant. Add the garlic, zucchini and celery and cook for about 5 minutes, stirring occasionally.

    One Pot Fiesta Cauliflower Rice (keto, paleo, vegan)
  4. Add the bell peppers and cook for another 5 minutes.

  5. Finally add the remaining olive oil, tomatoes, cauliflower rice, sweet and smoked paprika, lemon juice, salt and pepper. Stir to combine and cook for 6 to 8 minutes, stirring occasionally, until the cauliflower rice is crisp-tender.

    One Pot Fiesta Cauliflower Rice (keto, paleo, vegan)
  6. Take off the heat and stir in chopped cilantro. Eat warm as a side with any meat, fish or seafood, or with some crumbled feta or grilled halloumi.

  7. Store in the fridge in a sealed container for up to 5 days.

    One Pot Fiesta Cauliflower Rice (keto, paleo, vegan)
One Pot Fiesta Cauliflower Rice

Recipe

One Pot Fiesta Cauliflower Rice

★★★★★4.7 (12 ratings)

This easy low-carb dish can be served as a side with grilled chicken or shrimp, roast salmon, juicy steak, or ...

Hands on
20m
Overall
30m
Servings
6
7.4 g
Net carbs
3.1 g
Protein
18.7 g
Fat
216
kcal
PinRate

Ingredients makes 6 servings

Instructions

  1. Rice the cauliflower. To do that, run the cauliflower florets through a hand grater or food processor with a grating blade. Pulse until the florets resemble grains of rice.

  2. Slice the onion, bell peppers and celery. Dice the zucchini into small 1 cm (1/2 inch) pieces. Halve the tomatoes and mince the garlic.

  3. Grease a large skillet with half of the olive oil (or avocado oil). Add the onion and cook on medium-high for 3 to 5 minutes, until lightly browned and fragrant. Add the garlic, zucchini and celery and cook for about 5 minutes, stirring occasionally.

  4. Add the bell peppers and cook for another 5 minutes.

  5. Finally add the remaining olive oil, tomatoes, cauliflower rice, sweet and smoked paprika, lemon juice, salt and pepper. Stir to combine and cook for 6 to 8 minutes, stirring occasionally, until the cauliflower rice is crisp-tender.

  6. Take off the heat and stir in chopped cilantro. Eat warm as a side with any meat, fish or seafood, or with some crumbled feta or grilled halloumi.

  7. Store in the fridge in a sealed container for up to 5 days.

Nutrition per serving, about 1 cup, 170 g/ 6 oz

Carbs 14%Protein 6%Fat 80% of calories

Net carbs
7.4 g
Total carbs
11.5 g
Fiber
4 g
Sugars
5.7 g
Protein
3.1 g
Fat
18.7 g
Saturated fat
2.7 g
Calories
216 kcal
Sodium
433 mg · 18.8% RDA
Magnesium
29 mg · 7.18% RDA
Potassium
590 mg · 29.5% EMR
Nutrition by ingredient
Per about 1 cup, 170 g/ 6 ozNet carbsProteinFatkcal
Cauliflower, fresh2.5 g1.6 g0.2 g21
Olive oil, extra virgin0 g0 g18 g159
Onion, red, fresh0.7 g0.1 g0 g4
Garlic, fresh0.3 g0.1 g0 g1
Zucchini (summer squash, courgette)0.7 g0.4 g0.1 g6
Celery stalk, fresh0.2 g0.1 g0 g2
Peppers, green bell, fresh0.5 g0.1 g0 g3
Peppers, red bell, fresh0.7 g0.2 g0 g5
Peppers, yellow bell, fresh0.7 g0.2 g0 g5
Tomatoes, cherry, fresh, all varieties0.5 g0.2 g0.1 g4
Paprika, spices0.1 g0.1 g0 g1
Paprika, smoked (spices)0 g0 g0 g1
Lemon juice, fresh0.7 g0 g0 g2
Salt, sea salt0 g0 g0 g0
Pepper, black, spices0.1 g0 g0 g0
Coriander (cilantro), fresh0 g0.1 g0 g1
Total7.4 g3.1 g18.7 g216

Serving size about 1 cup, 170 g/ 6 oz

  • Gluten free
  • Dairy free
  • Egg free
  • Nut free
  • Pork free
  • Avocado free
  • Coconut free
  • Fish free
  • Shellfish free
  • Beef free
  • Pescatarian
  • Vegetarian
  • Vegan

Serve it with

Dishes that go well with cauli rice.

Comments & ratings

4.712 ratings
  • 5 ★10
  • 4 ★1
  • 3 ★0
  • 2 ★1
  • 1 ★0

Leave a comment

Made this? Rate it

Comments appear after we've read them.

Comment received

    My go-to recipes for stress-free meal prep

    ⭐️ FREE EMAIL BONUS ⭐️
    Easy, filling, high-protein meals I make on repeat to save time & keep it simple.