One Pot Fiesta Cauliflower Rice
- Ready in 30m
- 7.4 g net carbs
- 216 kcal
- Serves 6
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Cauliflower is a great alternative to rice in this easy summer inspired one-pot side dish! This is a great low-carb option to serve with grilled chicken or prawns (shrimp), roast salmon or juicy steak.
You can also add some crumbled feta on top or serve with some grilled halloumi for an easy a vegetarian keto dinner!
Not a fan of cauliflower? You can use palmini rice like I did in this Chicken Fried Rice recipe or shirataki rice.
More Cauliflower Rice Recipes
If you like cauliflower rice to serve as a side, here are some of the best recipes:
- Cauliflower Rice 3 Ways: Spanish, lemon & herb, and masala.
- Buffalo Cauliflower Rice
- Gremolata Cauliflower Rice
- Mexican Cauliflower Rice
- Mediterranean Cauliflower Rice served with grilled halloumi.
Also great low-carb sides using cauliflower rice:

Step-by-step
Rice the cauliflower. To do that, run the cauliflower florets through a hand grater or food processor with a grating blade. Pulse until the florets resemble grains of rice.
Slice the onion, bell peppers and celery. Dice the zucchini into small 1 cm (1/2 inch) pieces. Halve the tomatoes and mince the garlic.

Grease a large skillet with half of the olive oil (or avocado oil). Add the onion and cook on medium-high for 3 to 5 minutes, until lightly browned and fragrant. Add the garlic, zucchini and celery and cook for about 5 minutes, stirring occasionally.

Add the bell peppers and cook for another 5 minutes.
Finally add the remaining olive oil, tomatoes, cauliflower rice, sweet and smoked paprika, lemon juice, salt and pepper. Stir to combine and cook for 6 to 8 minutes, stirring occasionally, until the cauliflower rice is crisp-tender.

Take off the heat and stir in chopped cilantro. Eat warm as a side with any meat, fish or seafood, or with some crumbled feta or grilled halloumi.
Store in the fridge in a sealed container for up to 5 days.


Recipe
One Pot Fiesta Cauliflower Rice
★★★★★4.7This easy low-carb dish can be served as a side with grilled chicken or shrimp, roast salmon, juicy steak, or ...
- Hands on
- 20m
- Overall
- 30m
- Servings
- 6
- 7.4 g
- Net carbs
- 3.1 g
- Protein
- 18.7 g
- Fat
- 216
- kcal
Ingredients makes 6 servings
Instructions
Rice the cauliflower. To do that, run the cauliflower florets through a hand grater or food processor with a grating blade. Pulse until the florets resemble grains of rice.
Slice the onion, bell peppers and celery. Dice the zucchini into small 1 cm (1/2 inch) pieces. Halve the tomatoes and mince the garlic.
Grease a large skillet with half of the olive oil (or avocado oil). Add the onion and cook on medium-high for 3 to 5 minutes, until lightly browned and fragrant. Add the garlic, zucchini and celery and cook for about 5 minutes, stirring occasionally.
Add the bell peppers and cook for another 5 minutes.
Finally add the remaining olive oil, tomatoes, cauliflower rice, sweet and smoked paprika, lemon juice, salt and pepper. Stir to combine and cook for 6 to 8 minutes, stirring occasionally, until the cauliflower rice is crisp-tender.
Take off the heat and stir in chopped cilantro. Eat warm as a side with any meat, fish or seafood, or with some crumbled feta or grilled halloumi.
Store in the fridge in a sealed container for up to 5 days.
Nutrition per serving, about 1 cup, 170 g/ 6 oz
Carbs 14%Protein 6%Fat 80% of calories
- Net carbs
- 7.4 g
- Total carbs
- 11.5 g
- Fiber
- 4 g
- Sugars
- 5.7 g
- Protein
- 3.1 g
- Fat
- 18.7 g
- Saturated fat
- 2.7 g
- Calories
- 216 kcal
- Sodium
- 433 mg · 18.8% RDA
- Magnesium
- 29 mg · 7.18% RDA
- Potassium
- 590 mg · 29.5% EMR
Nutrition by ingredient
| Per about 1 cup, 170 g/ 6 oz | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Cauliflower, fresh | 2.5 g | 1.6 g | 0.2 g | 21 |
| Olive oil, extra virgin | 0 g | 0 g | 18 g | 159 |
| Onion, red, fresh | 0.7 g | 0.1 g | 0 g | 4 |
| Garlic, fresh | 0.3 g | 0.1 g | 0 g | 1 |
| Zucchini (summer squash, courgette) | 0.7 g | 0.4 g | 0.1 g | 6 |
| Celery stalk, fresh | 0.2 g | 0.1 g | 0 g | 2 |
| Peppers, green bell, fresh | 0.5 g | 0.1 g | 0 g | 3 |
| Peppers, red bell, fresh | 0.7 g | 0.2 g | 0 g | 5 |
| Peppers, yellow bell, fresh | 0.7 g | 0.2 g | 0 g | 5 |
| Tomatoes, cherry, fresh, all varieties | 0.5 g | 0.2 g | 0.1 g | 4 |
| Paprika, spices | 0.1 g | 0.1 g | 0 g | 1 |
| Paprika, smoked (spices) | 0 g | 0 g | 0 g | 1 |
| Lemon juice, fresh | 0.7 g | 0 g | 0 g | 2 |
| Salt, sea salt | 0 g | 0 g | 0 g | 0 |
| Pepper, black, spices | 0.1 g | 0 g | 0 g | 0 |
| Coriander (cilantro), fresh | 0 g | 0.1 g | 0 g | 1 |
| Total | 7.4 g | 3.1 g | 18.7 g | 216 |
Serving size about 1 cup, 170 g/ 6 oz
- Gluten free
- Dairy free
- Egg free
- Nut free
- Pork free
- Avocado free
- Coconut free
- Fish free
- Shellfish free
- Beef free
- Pescatarian
- Vegetarian
- Vegan
Serve it with
Dishes that go well with cauli rice.

Low-Carb Instant Pot Osso Buco

Seared Scallops in Garlic-Lemon Butter Sauce

Easy Instant Pot Rack Of Lamb

In-A-Hurry Fish Curry

Low-Carb Sweet & Smoky Pulled Chicken

Keto Garlic Parmesan Chicken Wings

Keto Chili-Lime Crispy Chicken Wings

Steak with Quick Mustard & Peppercorn Sauce

Keto Fish Fingers with Chimichurri Mayo

Easy Low-Carb Paprika Chicken

Oven Baked Keto Southern Fried Chicken

Keto Korean Chicken Wings

Keto Sun-Dried Tomato Chicken

Low-Carb Chicken Seekh Kebabs

Keto Pulled Pork with BBQ Sauce

Lamb Souvlaki - Greek Lamb Skewers
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