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Keto Recipes

Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.

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83 recipes

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Recipes

Instant Pot Chicken Enchilada Soup (low-carb, keto, paleo)

30m

Keto Instant Pot Chicken Enchilada Soup

This quick and easy keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner!

8.9g
Net Carbs: 31.3g
Protein: 10.8g
Fat: 275
kcal

Low-Carb Pesto Caprese Chicken Casserole

This low-carb & keto friendly casserole is made with delicious layers of tender chicken, cheesy mozzarella and parmesan, tangy pesto, spinach, and roasted cherry tomatoes!

3.2g
Net Carbs: 52.8g
Protein: 28.9g
Fat: 496
kcal

25m

Instant Pot Mexican Chicken Fajita Soup

A tasty one-pot meal that requires minimum prep time. This low-carb chicken fajita soup is a healthy and comforting meal to warm you up on a cool fall day.

7.6g
Net Carbs: 31.8g
Protein: 35.9g
Fat: 476
kcal

30m

Low-Carb Sweet & Smoky Pulled Chicken

Perfectly tender, juicy shredded chicken breasts cooked in sweet and smoky low-carb sauce. Best served with non starchy veggies, cauliflower rice or shirataki rice.

4.3g
Net Carbs: 29.2g
Protein: 12.7g
Fat: 259
kcal

1h 10m

Keto Buffalo Chicken Casserole

This easy low-carb chicken casserole recipe is a hearty keto meal the whole family will love. Enjoy the convenience of a keto-friendly one-pot meal with all of the flavor of buffalo chicken and none of the carbs!

8.8g
Net Carbs: 35.6g
Protein: 29.6g
Fat: 442
kcal

30m

Keto Chicken Fried Rice

This easy Chinese-inspired Chicken Fried Rice is the ultimate foolproof keto dinner recipe! You'll only need a few low-carb ingredients and less than 30 minutes to make it.

8.5g
Net Carbs: 41.1g
Protein: 32.8g
Fat: 517
kcal

55m

Keto Garlic Parmesan Chicken Wings

Crispy low-carb chicken wings flavored with fresh garlic, parmesan cheese and parsley. A fun keto appetizer for your Super Bowl Party!

1.1g
Net Carbs: 17.5g
Protein: 20.3g
Fat: 259
kcal

Low-Carb Fajita Salad (keto, paleo, grain-free)

1h 25m

Low-Carb Chicken Fajita Salad

All of the flavors of Mexican fajitas with none of the carbs. A healthy low-carb recipe for your lunchbox!

8.3g
Net Carbs: 26.3g
Protein: 41g
Fat: 533
kcal

1h 30m

Low-Carb Chicken Seekh Kebabs

These easy Iranian style chicken kebabs are packed full of flavor. You can make them in the oven, on the stove or even on the grill!

2.7g
Net Carbs: 29.4g
Protein: 10.8g
Fat: 234
kcal

Keto Crispy KFC Chicken (low-carb, gluten-free, grain-free)

25m

Keto Crispy Fried KFC Chicken

Just like KFC crispy keto chicken fried in grain-free, nut-free and gluten-free breading. This is the closest you will get to this popular take away meal!

1.8g
Net Carbs: 39.3g
Protein: 32.7g
Fat: 463
kcal

Cornish Game Hens (low-carb, keto, paleo)

1h 15m

Low-Carb & Paleo Cornish Game Hens

Full of flavor, succulet and juicy packed with a keto stuffing these cornish game hens are the perfect Sunday supper for the family.

10.1g
Net Carbs: 32.5g
Protein: 32.2g
Fat: 478
kcal

Keto Chicken Lo Mein

Easy to prepare, low-carb bowl of crisp vegetables, tender and juicy chicken, all coated in delicious sauce.

8.3g
Net Carbs: 33g
Protein: 19.1g
Fat: 355
kcal

Creamy Chicken Chasseur (low-carb, primal, keto)

35m

Creamy Low-Carb Chicken Chasseur

There is nothing more comforting on a chilly night that sitting down to a bowl of rich, warm Chicken Chasseur. This recipe is low-carb, keto, primal, and offers a dairy-free option.

5.2g
Net Carbs: 32.3g
Protein: 23.9g
Fat: 425
kcal

The Best Instant Pot Chicken Noodle Soup

This low-carb chicken noodle soup is a family pleaser you can make all year round. It's keto-friendly, full of flavour and immune-boosting ingredients such as collagen and low-carb vegetables.

4.9g
Net Carbs: 25.5g
Protein: 13.6g
Fat: 251
kcal

10m

Keto Yum Yum Chicken Slaw

Juicy shreds of chicken are combined with crunchy cabbage, carrot and red onion and and then blanketed with sweet and creamy yum yum sauce. An easy low-carb lunch or dinner recipe ready in just a few minutes!

7.7g
Net Carbs: 38.6g
Protein: 49.7g
Fat: 640
kcal

2h 30m

Easy Keto Butter Chicken - Chicken Makhani

If you’re a fan of mildly spicy Indian cuisine, you’ll love this keto-friendly take on butter chicken aka chicken makhani.

6.1g
Net Carbs: 39.2g
Protein: 40.9g
Fat: 561
kcal

45m

Low-Carb Chicken Paprikash Stew

This creamy paprika chicken is cozy and bursting with flavor. A classic Hungarian stew made low-carb!

2.8g
Net Carbs: 31.7g
Protein: 45g
Fat: 543
kcal

Easy Keto Chicken Coconut Curry

This low-carb chicken curry is easy and delicious. Just like your favorite take-away meal but with none of the carbs!

9.4g
Net Carbs: 33.4g
Protein: 57.8g
Fat: 680
kcal

30m

Keto Creamy Mushroom Chicken Skillet

Creamy chicken cooked with mushrooms, onions, garlic and herbs, all in one skillet in less than 30 minutes. Quick and easy keto dinner or lunch recipe for two.

7.8g
Net Carbs: 51g
Protein: 49.5g
Fat: 691
kcal

Keto Spicy Chicken Satay (low-carb, paleo, grain-free)

20m

Low-Carb Spicy Chicken Satay

Deliciously juicy chicken tenders drizzled with creamy low-carb almond satay sauce and served with crunchy broccoli. An easy keto dinner recipe in just 20 minutes!

9g
Net Carbs: 45.4g
Protein: 35g
Fat: 545
kcal

Butter Blanketed Roast Turkey

A simple herb-butter roast turkey that stays juicy and tender every time. An easy holiday recipe perfect for Thanksgiving or Christmas.

1.4g
Net Carbs: 46.3g
Protein: 46.1g
Fat: 611
kcal

45m

Low-Carb Parmesan Chicken

Deliciously tender keto-friendly chicken breasts covered in grain-free Parmesan breading and baked until golden and crispy.

1.5g
Net Carbs: 49.4g
Protein: 24.8g
Fat: 454
kcal

Keto Chicken Spinach & Artichoke Casserole

Creamy keto chicken casserole with spinach, artichokes, and melty cheese. Easy to make with pantry and freezer staples, this low-carb comfort food is perfect for busy weeknights or meal prep.

6.7g
Net Carbs: 43g
Protein: 31.5g
Fat: 499
kcal

Keto Chicken & Bacon Pate (low-carb, primal)