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Keto Recipes

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Low-Carb Chicken Parmesan Skillet (low-carb, grain-free, gluten-free) 20m

Low-Carb Chicken Parmesan Skillet

This deliciously easy Italian-style cheesy marinara skillet chicken is a super simple one-pot meal made with 6 ingredients. A healthy low-carb dinner in 20 minutes!

6.5g
Net Carbs
42g
Protein
35.6g
Fat
524
kcal
The Best Leftover Turkey Salad (low-carb, keto, primal) 20m

Low-Carb Leftover Turkey Salad

This nourishing festive salad is a great way to use leftover roast turkey from Christmas dinner!

5.5g
Net Carbs
24.8g
Protein
37.3g
Fat
468
kcal
BBQ Chicken Pizza Soup (keto, primal, low-carb) 1h 30m

Keto BBQ Chicken Pizza Soup

I love the combination of BBQ chicken and pizza ingredients in this hearty, warming and satisfying low-carb soup.

6.8g
Net Carbs
30.3g
Protein
32.5g
Fat
447
kcal
Low-Carb Baked Feta Chicken (keto, primal, gluten-free) 30m

Baked Feta Chicken

Juicy and tender chicken breasts baked with tomatoes, feta, garlic and spinach. An easy low-carb dinner recipe made in one skillet in under 30 minutes!

7.7g
Net Carbs
52.1g
Protein
43.4g
Fat
649
kcal
Low-Carb Chicken Fajita Bowls (keto, paleo, Whole 30) 45m

Low-Carb Chicken Fajita Bowls

These low-carb chicken fajitas require very little prep time and make a speedy-yet-delicious lunch or keto dinner.

8.3g
Net Carbs
31.3g
Protein
41.8g
Fat
554
kcal
40m

Low-Carb Bourbon Chicken

This easy Keto Bourbon Chicken tastes just like your favorite Chinese takeout! It's deliciously sweet and sticky with a deep bourbon flavor. Serve with cauliflower rice, palmini rice or shirataki rice for the ultimate low-carb dinner.

8.8g
Net Carbs
52.2g
Protein
19.8g
Fat
467
kcal
Low-Carb Ranch Chicken Foil Packets (keto, gluten-free, grain-free) 40m

Low-Carb Ranch Chicken Foil Packets

These Ranch Chicken Foil Packets are so easy to make with just a few common ingredients. It's a minimum clean up, maximum flavor low-carb lunch or dinner recipe!

6.9g
Net Carbs
52.6g
Protein
46.6g
Fat
673
kcal
Spiced Duck & Brussels Sprout Tray Bake (low-carb, keto, grain-free) 1h 35m

Spiced Duck & Brussels Sprout Tray Bake

A super simple low-carb sheet pan dinner recipe made with crispy duck marinated in spices and Brussels sprouts.

8.4g
Net Carbs
27.9g
Protein
38.2g
Fat
499
kcal
Low-Carb Thai Chicken Noodle Soup (gluten-free, keto, paleo) 2h

Low-Carb Thai Chicken Noodle Soup

This deliciously tangy, spicy and hearty soup will keep you warm on cold fall and winter days. It uses kelp noodles which means no grains and no gluten!

6.7g
Net Carbs
17.9g
Protein
21.3g
Fat
289
kcal
Low-Carb Marinated Air Fryer Chicken (keto, paleo, Whole 30) 2h 45m

Garlic, Herb & Mustard Marinated Air Fryer Chicken

The best chicken is made in the air fryer! This is how you get juicy and tender chicken with ultra crispy skin. An easy low-carb dinner recipe for two.

2.3g
Net Carbs
33.2g
Protein
59.3g
Fat
680
kcal
Keto Chicken Chorizo Palmini Pasta (low-carb, gluten-free, grain-free) 20m

Keto Chicken Chorizo Palmini Pasta

Easy low-carb pasta dinner made with palmini linguine noodles, chicken, chorizo, pesto and sun-dried tomatoes.

7.7g
Net Carbs
34.9g
Protein
38.5g
Fat
528
kcal
Keto Curried Chicken Cauliflower Skillet (low-carb, grain-free) 30m

Curried Chicken Cauliflower Skillet

This is an easy keto dinner recipe for two. Juicy chicken cooked with cauliflower and homemade grain-free curry simmer sauce.

9g
Net Carbs
34.6g
Protein
37.5g
Fat
524
kcal
1h

Crispy Air Fryer Garlic Chicken

These easy garlic chicken thighs are the perfect dinner option for busy weeknights. Crispy skin with juicy, fall-apart tender meat is the perfect treat for picky eaters.

0.9g
Net Carbs
35.7g
Protein
47g
Fat
566
kcal
2h

How To Make Chicken Stock and Bone Broth

Here's a step-by-step guide to homemade chicken stock or bone broth in a few simple steps by using the Instant pot. Tips for pressure cooker, Dutch oven or crockpot included!

0.5g
Net Carbs
3.6g
Protein
3.1g
Fat
41
kcal
Keto Teriyaki Chicken Bowl (low-carb, paleo, grain-free) 30m

Keto Teriyaki Chicken Bowl

An easy low-carb dinner recipe in less than 30 minutes! This keto and dairy-free dish is ideal for lunchboxes and meal prep.

9g
Net Carbs
33.8g
Protein
45.2g
Fat
587
kcal
Creamy Low-Carb Cajun Chicken (keto, grain-free, gluten-free) 30m

Creamy Low-Carb Cajun Chicken

Easy low-carb dinner recipe for busy weeknights. Cajun chicken thighs cooked in creamy tomato sauce and served with parsley cauliflower rice.

8.7g
Net Carbs
34.4g
Protein
43.2g
Fat
579
kcal
Low-Carb Chicken Fajita Lunch Bowl (keto, paleo, grain-free) 30m

Low-Carb Chicken Fajita Lunch Bowl

Mexican style lunch bowl made with grilled taco chicken, bell peppers, spinach, avocado and sour cream.

8.8g
Net Carbs
32.9g
Protein
46.6g
Fat
602
kcal
Low-Carb Crispy Lemon & Herb Chicken Wings (keto, paleo, grain-free) 50m

Low-Carb Crispy Lemon & Herb Chicken Wings

These simple 6 ingredient crispy chicken wings are perfect for Super Bowl night or to snuggle up to with a good Netflix box set.

1g
Net Carbs
14.9g
Protein
18.4g
Fat
232
kcal
The Best Low-Carb Schnitzel (gluten-free, keto, grain-free) 25m

The Best Low-Carb Schnitzel

Authentic Schnitzel made low-carb, the way you would enjoy it in any German or Czech restaurant. The best crunchy coating and juicy meat that's packed full of flavor!

3.2g
Net Carbs
48.6g
Protein
28.6g
Fat
471
kcal
Keto Buffalo Chicken Skillet (low-carb, primal, gluten-free) 30m

Low-Carb Buffalo Chicken Skillet

Juicy chicken breasts cooked with homemade Buffalo Sauce, garlic and celery, all in one skillet and in less than 30 minutes. A quick and easy high-protein keto dinner recipe for busy weeknights.

3.4g
Net Carbs
49.2g
Protein
30.7g
Fat
502
kcal
Crispy Keto Harissa Chicken Wings (low-carb, gluten-free, paleo) 1h 20m

Crispy Keto Harissa Chicken Wings

The best way to make chicken wings in the oven. Deliciously spiced and ultra-crispy chicken wings served with Harissa mayonnaise. You will never want to make wings any other way!

1.1g
Net Carbs
22.4g
Protein
46.5g
Fat
518
kcal