Low-Carb Leftover Turkey Salad
- Ready in 20m
- 5.5 g net carbs
- 468 kcal
- Serves 4
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It’s always a dilemma what on earth to do with all the leftover turkey, right? Can’t face another roast dinner? This keto friendly warm turkey salad fits the bill nicely and will feel like a totally different meal from your Christmas dinner thanks to the warming spices and orange zest.
This low-carb turkey salad is loaded with healthy fats and full of goodness. It’s not just for Christmas though, you can make this nutritious salad at any time of the year and replace the cooked turkey with either turkey steaks or some left over roast chicken.
Step-by-step
Place half of the ghee into a saucepan and heat on a medium heat. Add the onions and sauté for about 3 minutes until soft.
Mix all the dressing ingredients together.

Add about 1/2 of the dressing to the onions and sauté for another 2 minutes until they become a little sticky.

Add the remaining half of the ghee into to a pan. Add the turkey and spices and sauté for 3-5 minutes until warm and crisp.
Place the pistachios and pumpkin seeds in a dry frying pan and gently toast on a medium-low heat for 3-5 minutes until golden. Remove from the heat and pan. Allow to cool.

Place the leaves on a serving platter. Toss with the herbs remaining dressing, turkey, pistachios, pumpkin seeds, pomegranate (optional), slices of avocado, and feta.

It tastes best when served fresh but can be stored in the fridge for 1 day.


Recipe
Low-Carb Leftover Turkey Salad
★★★★★4.6This nourishing festive salad is a great way to use leftover roast turkey from Christmas dinner!
- Hands on
- 20m
- Overall
- 20m
- Servings
- 4
- 5.5 g
- Net carbs
- 24.8 g
- Protein
- 37.3 g
- Fat
- 468
- kcal
Ingredients makes 4 servings
- Salad:
- Dressing:
Instructions
Place half of the ghee into a saucepan and heat on a medium heat. Add the onions and sauté for about 3 minutes until soft.
Mix all the dressing ingredients together.
Add about 1/2 of the dressing to the onions and sauté for another 2 minutes until they become a little sticky.
Add the remaining half of the ghee into to a pan. Add the turkey and spices and sauté for 3-5 minutes until warm and crisp.
Place the pistachios and pumpkin seeds in a dry frying pan and gently toast on a medium-low heat for 3-5 minutes until golden. Remove from the heat and pan. Allow to cool.
Place the leaves on a serving platter. Toss with the herbs remaining dressing, turkey, pistachios, pumpkin seeds, pomegranate (optional), slices of avocado, and feta.
It tastes best when served fresh but can be stored in the fridge for 1 day.
Nutrition per serving
Carbs 5%Protein 22%Fat 73% of calories
- Net carbs
- 5.5 g
- Total carbs
- 11.1 g
- Fiber
- 5.5 g
- Sugars
- 2.5 g
- Protein
- 24.8 g
- Fat
- 37.3 g
- Saturated fat
- 11 g
- Calories
- 468 kcal
- Sodium
- 520 mg · 22.6% RDA
- Magnesium
- 98 mg · 24.4% RDA
- Potassium
- 727 mg · 36.4% EMR
Nutrition by ingredient
| Per serving | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Onion, red, fresh | 0.7 g | 0.1 g | 0 g | 4 |
| Ghee | 0 g | 0 g | 7.5 g | 68 |
| Turkey, whole, meat and skin, cooked, roasted | 0 g | 17.8 g | 4.6 g | 118 |
| Cinnamon, spices | 0.1 g | 0 g | 0 g | 1 |
| Cumin, ground | 0.1 g | 0 g | 0.1 g | 1 |
| Coriander seed, ground | 0 g | 0 g | 0 g | 1 |
| Pistachio nuts, unsalted | 0.6 g | 0.8 g | 1.7 g | 22 |
| Pumpkin seeds (pepitas) | 0.3 g | 1.8 g | 3 g | 34 |
| Watercress, fresh | 0.2 g | 0.6 g | 0 g | 3 |
| Rocket (arugula), fresh | 0.4 g | 0.5 g | 0.1 g | 5 |
| Mint, fresh | 0.2 g | 0.1 g | 0 g | 2 |
| Coriander (cilantro), fresh | 0 g | 0.1 g | 0 g | 1 |
| Avocado, fresh | 0.9 g | 1 g | 7.4 g | 80 |
| Feta cheese | 0.5 g | 1.8 g | 2.7 g | 33 |
| Olive oil, extra virgin | 0 g | 0 g | 6.8 g | 60 |
| Sesame oil, toasted | 0 g | 0 g | 3.4 g | 30 |
| Lime juice, fresh | 0.7 g | 0 g | 0 g | 2 |
| Ginger root, fresh | 0.2 g | 0 g | 0 g | 1 |
| Orange peel (zest), fresh | 0.2 g | 0 g | 0 g | 1 |
| Coconut aminos (substitute to soy sauce) | 0.3 g | 0 g | 0 g | 1 |
| Salt, sea salt | 0 g | 0 g | 0 g | 0 |
| Pepper, black, spices | 0 g | 0 g | 0 g | 0 |
| Total | 5.5 g | 24.8 g | 37.3 g | 468 |
- Gluten free
- Egg free
- Nightshade free
- Pork free
- Fish free
- Shellfish free
- Beef free
Goes well with
Add a side and it's a complete meal.

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