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Broccoli Stem Bacon Slaw

  • Ready in 10m
  • 5.6 g net carbs
  • 268 kcal
  • Serves 6
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Keto Broccoli Stem Bacon Slaw (low-carb, primal, gluten-free)

Broccoli stems. Isn’t it funny that we spent so many years throwing this yummy part of the broccoli in the rubbish? We were so ignorant of the goodness that we were wasting.

I love broccoli stems, I don’t think that they taste anything like the broccoli florets, they have a kind of fresh yet nutty flavour that is close to kohlrabi.

Anyway, this salad is fresh and crispy and the perfect way to use up those leftover stems.

The buttermilk dressing is creamy yet neutral, so if you want to add some fresh herbs to yours you can. I prefer mine this way so that the flavours of the salad shine through. Enjoy!

Step-by-step

  1. Prepare all the ingredients. Chop bacon into strips.

    Broccoli Stem Bacon Slaw (low-carb, keto, primal)
  2. Fry over a medium high heat. Finely chop the garlic and add it to the bacon while cooking.

    Broccoli Stem Bacon Slaw (low-carb, keto, primal)
  3. Meanwhile, peel the broccoli stems and cut them finely.
    I used the julienne setting on my mandolin, but you could slice them very thinly or julienne them yourself if you have better knife skills than me.

    Broccoli Stem Bacon Slaw (low-carb, keto, primal)
  4. Cut the florets into very small pieces and place in a large bowl with the broccoli stems.
    Note: If you don't like raw broccoli florets, lightly steam or boil the florets for 2-3 minutes. When cooked, place in ice water and drain.

    Broccoli Stem Bacon Slaw (low-carb, keto, primal)
  5. Add the bacon while still warm, including bacon fats. Add roughly chopped walnuts, reserving a small handful to garnish. Toss all of the salad ingredients together and then leave to sit while you make dressing.

    Broccoli Stem Bacon Slaw (low-carb, keto, primal)
  6. Place all of the buttermilk dressing ingredients into a small mixing bowl. Whisk together until well combined and pour into a serving bottle.

    Broccoli Stem Bacon Slaw (low-carb, keto, primal)
  7. Pour over the salad and toss to combine. Note that this makes enough dressing for a couple of salads, so don’t pour all of it on to this one salad.

    Broccoli Stem Bacon Slaw (low-carb, keto, primal)
  8. Store salad, covered, in refrigerator for up to three days.

    Broccoli Stem Bacon Slaw (low-carb, keto, primal)
  9. Store buttermilk dressing in jar in the refrigerator for up to five days.

    Broccoli Stem Bacon Slaw (low-carb, keto, primal)
Broccoli Stem Bacon Slaw

Recipe

Broccoli Stem Bacon Slaw

★★★★★4.6 (45 ratings)

Ever wondered what to do with leftover broccoli stems? They make the perfect base for this low-carb broccoli & ...

Hands on
10m
Overall
10m
Servings
6
5.6 g
Net carbs
8.6 g
Protein
24.4 g
Fat
268
kcal
PinRate

Ingredients makes 6 servings

  • Slaw:
  • Buttermilk dressing:
  • Note

    You can use sour cream instead of full-fat buttermilk (the effect on the carb count per serving will be insignificant).

Instructions

  1. Prepare all the ingredients. Chop bacon into strips.

  2. Fry over a medium high heat. Finely chop the garlic and add it to the bacon while cooking.

  3. Meanwhile, peel the broccoli stems and cut them finely.
    I used the julienne setting on my mandolin, but you could slice them very thinly or julienne them yourself if you have better knife skills than me.

  4. Cut the florets into very small pieces and place in a large bowl with the broccoli stems.
    Note: If you don't like raw broccoli florets, lightly steam or boil the florets for 2-3 minutes. When cooked, place in ice water and drain.

  5. Add the bacon while still warm, including bacon fats. Add roughly chopped walnuts, reserving a small handful to garnish. Toss all of the salad ingredients together and then leave to sit while you make dressing.

  6. Place all of the buttermilk dressing ingredients into a small mixing bowl. Whisk together until well combined and pour into a serving bottle.

  7. Pour over the salad and toss to combine. Note that this makes enough dressing for a couple of salads, so don’t pour all of it on to this one salad.

  8. Store salad, covered, in refrigerator for up to three days.

  9. Store buttermilk dressing in jar in the refrigerator for up to five days.

Nutrition per serving

Carbs 8%Protein 12%Fat 80% of calories

Net carbs
5.6 g
Total carbs
6.8 g
Fiber
1.2 g
Sugars
1.1 g
Protein
8.6 g
Fat
24.4 g
Saturated fat
4.7 g
Calories
268 kcal
Sodium
399 mg · 17.4% RDA
Magnesium
42 mg · 10.6% RDA
Potassium
409 mg · 20.5% EMR
Nutrition by ingredient
Per servingNet carbsProteinFatkcal
Broccoli, stalks, raw3.5 g2 g0.2 g19
Broccoli, broccolini, fresh0.8 g0.5 g0.1 g6
Bacon, streaky (high fat content), organic0 g4.1 g7.5 g84
Walnuts, nuts0.7 g1.5 g6.4 g64
Milk, buttermilk, fluid, whole0.5 g0.3 g0.3 g6
Mayonnaise0.1 g0.1 g7.6 g68
Garlic, fresh0.1 g0 g0 g0
Lemon juice, fresh0 g0 g0 g0
Olive oil, extra virgin0 g0 g2.3 g20
Wine vinegar0 g0 g0 g0
Salt, pink Himalayan rock salt0 g0 g0 g0
Pepper, black, spices0 g0 g0 g0
Total5.6 g8.6 g24.4 g268
  • Gluten free
  • Nightshade free
  • Coconut free
  • Fish free
  • Shellfish free
  • Beef free

Serve it with

Dishes that go well with a slaw or "potato" salad.

Comments & ratings

4.645 ratings
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