Low-Carb Rainbow Salad with Feta
- Ready in 15m
- 8.7 g net carbs
- 414 kcal
- Serves 3
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As the weather heats up, our desire for the comforting stews and one-pots of winter are replaced with cravings for fresh, light salads with delicious dressings. This Keto Rainbow Salad is packed with flavour and at only 8.7 g of net carbs per serving, it won’t spike your ketone levels.
Topped with crumbly feta and toasted seeds for a super quick, low carb lunch.
Step-by-step
Preheat the oven to 190 °C/ 375 °F (fan assisted). Place the pumpkin seeds of a baking try and roast in the oven for 5 minutes until golden. Remove from the oven and allow to cool.
Using a fine grater or a grating blade of a food processor, shred the cabbage and radish. Cut the carrots, courgette and peppers into fine matchsticks and slice or julienne the cucumber.

Mix all the dressing ingredients together in a small bowl. Add all the grated vegetables to a large bow.

Toss through the salad dressing, toasted seeds and crumbled feta. Enjoy!


Recipe
Low-Carb Rainbow Salad with Feta
★★★★☆4.5Eat the keto rainbow! Refreshing low-carb summer salad made with seasonal vegetables, feta and toasted pumpkin ...
- Hands on
- 15m
- Overall
- 15m
- Servings
- 3
- 8.7 g
- Net carbs
- 10.8 g
- Protein
- 37.1 g
- Fat
- 414
- kcal
Ingredients makes 3 servings
- Salad:
- Dressing:
Instructions
Preheat the oven to 190 °C/ 375 °F (fan assisted). Place the pumpkin seeds of a baking try and roast in the oven for 5 minutes until golden. Remove from the oven and allow to cool.
Using a fine grater or a grating blade of a food processor, shred the cabbage and radish. Cut the carrots, courgette and peppers into fine matchsticks and slice or julienne the cucumber.
Mix all the dressing ingredients together in a small bowl. Add all the grated vegetables to a large bow.
Toss through the salad dressing, toasted seeds and crumbled feta. Enjoy!
Nutrition per serving
Carbs 8%Protein 10%Fat 82% of calories
- Net carbs
- 8.7 g
- Total carbs
- 12.7 g
- Fiber
- 4 g
- Sugars
- 6.7 g
- Protein
- 10.8 g
- Fat
- 37.1 g
- Saturated fat
- 9.5 g
- Calories
- 414 kcal
- Sodium
- 478 mg · 20.8% RDA
- Magnesium
- 116 mg · 29.1% RDA
- Potassium
- 557 mg · 27.8% EMR
Nutrition by ingredient
| Per serving | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Cabbage, white, raw | 0.8 g | 0.3 g | 0 g | 6 |
| Radishes, raw | 0.5 g | 0.2 g | 0 g | 5 |
| Carrot, fresh | 2 g | 0.3 g | 0.1 g | 12 |
| Zucchini (summer squash, courgette) | 0.7 g | 0.4 g | 0.1 g | 6 |
| Cucumber, fresh | 0.5 g | 0.2 g | 0.1 g | 4 |
| Peppers, red bell, fresh | 1 g | 0.2 g | 0.1 g | 8 |
| Pumpkin seeds (pepitas) | 0.7 g | 4.3 g | 7 g | 80 |
| Feta cheese | 1.4 g | 4.7 g | 7.1 g | 88 |
| Sesame oil, toasted | 0 g | 0 g | 9.1 g | 80 |
| Olive oil, extra virgin | 0 g | 0 g | 13.5 g | 119 |
| Ginger root, fresh | 0.8 g | 0.1 g | 0 g | 4 |
| Coconut aminos (substitute to soy sauce) | 0.3 g | 0 g | 0 g | 2 |
| Apple cider vinegar | 0 g | 0 g | 0 g | 0 |
| Salt, pink Himalayan rock salt | 0 g | 0 g | 0 g | 0 |
| Pepper, black, spices | 0 g | 0 g | 0 g | 0 |
| Total | 8.7 g | 10.8 g | 37.1 g | 414 |
- Gluten free
- Nut free
- Pork free
- Avocado free
- Fish free
- Shellfish free
- Beef free
- Pescatarian
- Vegetarian
Goes well with
Add a side and it's a complete meal.

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