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Low-Carb Rainbow Salad with Feta

  • Ready in 15m
  • 8.7 g net carbs
  • 414 kcal
  • Serves 3
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Rainbow Salad with Feta (low-carb, keto, primal)

As the weather heats up, our desire for the comforting stews and one-pots of winter are replaced with cravings for fresh, light salads with delicious dressings. This Keto Rainbow Salad is packed with flavour and at only 8.7 g of net carbs per serving, it won’t spike your ketone levels.

Topped with crumbly feta and toasted seeds for a super quick, low carb lunch.

Step-by-step

  1. Preheat the oven to 190 °C/ 375 °F (fan assisted). Place the pumpkin seeds of a baking try and roast in the oven for 5 minutes until golden. Remove from the oven and allow to cool.

  2. Using a fine grater or a grating blade of a food processor, shred the cabbage and radish. Cut the carrots, courgette and peppers into fine matchsticks and slice or julienne the cucumber.

    Rainbow Salad with Feta (low-carb, keto, primal)
  3. Mix all the dressing ingredients together in a small bowl. Add all the grated vegetables to a large bow.

    Rainbow Salad with Feta (low-carb, keto, primal)
  4. Toss through the salad dressing, toasted seeds and crumbled feta. Enjoy!

    Rainbow Salad with Feta (low-carb, keto, primal)
Low-Carb Rainbow Salad with Feta

Recipe

Low-Carb Rainbow Salad with Feta

★★★★☆4.5 (15 ratings)

Eat the keto rainbow! Refreshing low-carb summer salad made with seasonal vegetables, feta and toasted pumpkin ...

Hands on
15m
Overall
15m
Servings
3
8.7 g
Net carbs
10.8 g
Protein
37.1 g
Fat
414
kcal
PinRate

Ingredients makes 3 servings

  • Salad:
  • Dressing:

Instructions

  1. Preheat the oven to 190 °C/ 375 °F (fan assisted). Place the pumpkin seeds of a baking try and roast in the oven for 5 minutes until golden. Remove from the oven and allow to cool.

  2. Using a fine grater or a grating blade of a food processor, shred the cabbage and radish. Cut the carrots, courgette and peppers into fine matchsticks and slice or julienne the cucumber.

  3. Mix all the dressing ingredients together in a small bowl. Add all the grated vegetables to a large bow.

  4. Toss through the salad dressing, toasted seeds and crumbled feta. Enjoy!

Nutrition per serving

Carbs 8%Protein 10%Fat 82% of calories

Net carbs
8.7 g
Total carbs
12.7 g
Fiber
4 g
Sugars
6.7 g
Protein
10.8 g
Fat
37.1 g
Saturated fat
9.5 g
Calories
414 kcal
Sodium
478 mg · 20.8% RDA
Magnesium
116 mg · 29.1% RDA
Potassium
557 mg · 27.8% EMR
Nutrition by ingredient
Per servingNet carbsProteinFatkcal
Cabbage, white, raw0.8 g0.3 g0 g6
Radishes, raw0.5 g0.2 g0 g5
Carrot, fresh2 g0.3 g0.1 g12
Zucchini (summer squash, courgette)0.7 g0.4 g0.1 g6
Cucumber, fresh0.5 g0.2 g0.1 g4
Peppers, red bell, fresh1 g0.2 g0.1 g8
Pumpkin seeds (pepitas)0.7 g4.3 g7 g80
Feta cheese1.4 g4.7 g7.1 g88
Sesame oil, toasted0 g0 g9.1 g80
Olive oil, extra virgin0 g0 g13.5 g119
Ginger root, fresh0.8 g0.1 g0 g4
Coconut aminos (substitute to soy sauce)0.3 g0 g0 g2
Apple cider vinegar0 g0 g0 g0
Salt, pink Himalayan rock salt0 g0 g0 g0
Pepper, black, spices0 g0 g0 g0
Total8.7 g10.8 g37.1 g414
  • Gluten free
  • Nut free
  • Pork free
  • Avocado free
  • Fish free
  • Shellfish free
  • Beef free
  • Pescatarian
  • Vegetarian

Goes well with

Add a side and it's a complete meal.

Comments & ratings

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    My go-to recipes for stress-free meal prep

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    Easy, filling, high-protein meals I make on repeat to save time & keep it simple.