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Keto Baked Buffalo Chicken Wings (low-carb, paleo, grain-free) 55m

Baked Buffalo Chicken Wings

These crispy low-carb chicken wings are baked instead of fried. They are perfect with spicy buffalo sauce and crunchy slaw.

4.3g
Net Carbs
22.7g
Protein
25.9g
Fat
348
kcal
Keto Chicken Bacon & Spinach Salad (low-carb, paleo) 20m

Keto Chicken, Bacon & Spinach Salad

Quick and easy keto salad made with juicy chicken, crispy bacon, and nutrient-dense leafy greens, served with keto-friendly ranch dressing.

3.3g
Net Carbs
35.3g
Protein
43.7g
Fat
553
kcal
10m

Low-Carb Turkey & Veg Roll-Ups

These turkey roll ups are a great low-carb lunchbox option and an easy party appetizer!

6g
Net Carbs
33.5g
Protein
23.4g
Fat
345
kcal
Low-Carb Marinated Air Fryer Chicken (keto, paleo, Whole 30) 2h 45m

Garlic, Herb & Mustard Marinated Air Fryer Chicken

The best chicken is made in the air fryer! This is how you get juicy and tender chicken with ultra crispy skin. An easy low-carb dinner recipe for two.

2.3g
Net Carbs
33.2g
Protein
59.3g
Fat
680
kcal
Duck Caesar Salad (primal, keto, low-carb) 45m

Duck Caesar Salad with Low-Carb Croutons

Delicious summer salad made with tender sliced of duck breasts, keto croutons and romaine lettuce, all drizzled with creamy sugar-free Caesar salad dressing.

4.4g
Net Carbs
43.5g
Protein
60.3g
Fat
761
kcal
1h

Crispy Air Fryer Garlic Chicken

These easy garlic chicken thighs are the perfect dinner option for busy weeknights. Crispy skin with juicy, fall-apart tender meat is the perfect treat for picky eaters.

0.9g
Net Carbs
35.7g
Protein
47g
Fat
566
kcal
Herb & Mustard Crusted Turkey Legs (low-carb, paleo, whole 30, keto) 1h 30m

Herb & Mustard Crusted Turkey Legs

Juicy and succulent turkey drumsticks with crispy skin baked in butter, mustard and herbs. A tasty festive keto dinner recipe for your holiday table!

1.8g
Net Carbs
38.4g
Protein
36.2g
Fat
483
kcal
2h

How To Make Chicken Stock and Bone Broth

Here's a step-by-step guide to homemade chicken stock or bone broth in a few simple steps by using the Instant pot. Tips for pressure cooker, Dutch oven or crockpot included!

0.5g
Net Carbs
3.6g
Protein
3.1g
Fat
41
kcal
Low-Carb Italian Stuffed Chicken Burgers (keto, grain-free, gluten-free) 20m

Low-Carb Italian Stuffed Chicken Burgers

Juicy and tender parmesan chicken burgers stuffed with homemade marinara sauce and creamy mozzarella. This is a healthy higher protein option that will keep hunger at bay.

3.4g
Net Carbs
55.8g
Protein
30.9g
Fat
526
kcal
Whole 30 Keto Chicken, Fennel & Celery Salad (low-carb, paleo, grain-free) 20m

Easy Chicken, Fennel & Celery Salad

This easy Whole 30 chicken salad makes a great keto lunch or dinner. Grilled chicken served on a bed of crunchy fennel and celery covered in creamy mustard mayo dressing.

4.7g
Net Carbs
35.7g
Protein
36.7g
Fat
509
kcal
Low-Carb Chicken Cordon Bleu (keto, primal, grain-free) 40m

Low-Carb Chicken Cordon Bleu

Easy grain-free Chicken Cordon Bleu drizzled with simple creamy sauce and best served with low-carb veggies.

1.4g
Net Carbs
42.9g
Protein
35.7g
Fat
524
kcal
Low-Carb Crispy Lemon & Herb Chicken Wings (keto, paleo, grain-free) 50m

Low-Carb Crispy Lemon & Herb Chicken Wings

These simple 6 ingredient crispy chicken wings are perfect for Super Bowl night or to snuggle up to with a good Netflix box set.

1g
Net Carbs
14.9g
Protein
18.4g
Fat
232
kcal
The Best Low-Carb Schnitzel (gluten-free, keto, grain-free) 25m

The Best Low-Carb Schnitzel

Authentic Schnitzel made low-carb, the way you would enjoy it in any German or Czech restaurant. The best crunchy coating and juicy meat that's packed full of flavor!

3.2g
Net Carbs
48.6g
Protein
28.6g
Fat
471
kcal
Keto Buffalo Chicken Skillet (low-carb, primal, gluten-free) 30m

Low-Carb Buffalo Chicken Skillet

Juicy chicken breasts cooked with homemade Buffalo Sauce, garlic and celery, all in one skillet and in less than 30 minutes. A quick and easy high-protein keto dinner recipe for busy weeknights.

3.4g
Net Carbs
49.2g
Protein
30.7g
Fat
502
kcal
Crispy Keto Harissa Chicken Wings (low-carb, gluten-free, paleo) 1h 20m

Crispy Keto Harissa Chicken Wings

The best way to make chicken wings in the oven. Deliciously spiced and ultra-crispy chicken wings served with Harissa mayonnaise. You will never want to make wings any other way!

1.1g
Net Carbs
22.4g
Protein
46.5g
Fat
518
kcal
Italian Cheese Stuffed Chicken (low-carb, keto, primal) 45m

Italian Cheese Stuffed Chicken

These Italian-style chicken breasts are a tasty low-carb dinner option for a hungry family. Filled with Parma ham, mozzarella, cherry tomatoes and basil, this is the perfect high-protein option for busy weeknights.

4g
Net Carbs
65.8g
Protein
25.8g
Fat
528
kcal
Duck Breasts with Asparagus for Two (low-carb, paleo, keto) 20m

Duck Breasts with Asparagus for Two

Deliciously juicy and tender duck breasts with crispy skin served with lemon roasted asparagus. An easy low-carb recipe for Valentine's Day and everyday cooking.

2.7g
Net Carbs
42g
Protein
34.4g
Fat
502
kcal
Ginger & Lime Spatchcock Chicken (low-carb, keto, paleo) 1h

Ginger & Lime Spatchcock Chicken

There’s nothing more comforting than a good crispy roast chicken! This low-carb ginger & lime spatchcock chicken flavored with ginger and lime promises not to disappoint!

2g
Net Carbs
36.5g
Protein
44g
Fat
548
kcal
Keto Whole 30 Chicken Salad Bowl (low-carb, paleo, grain-free) 10m

Chicken and Avocado Salad Bowl

This creamy chicken, cucumber and avocado salad is packed with healthy fats and protein. A healthy keto lunch or dinner in just 10 minutes.

5.3g
Net Carbs
29.8g
Protein
42.9g
Fat
548
kcal