15m
Creamy Cauliflower Mash
This creamy cauliflower mash is the perfect alternative to potatoes. Just as creamy and delicious with none of the carbs!
- 7g
- Net Carbs
- 3.7g
- Protein
- 28g
- Fat
- 302
- kcal
Keto Recipes
Recipes
15m
10m
Keto Mexican Chocolate Pudding
Quick and easy low-carb chocolate pudding with a spicy Mexican kick. You'll only need 6 ingredients to make this keto-friendly treat in under 10 minutes.
- 5.7g
- Net Carbs
- 4.2g
- Protein
- 16.2g
- Fat
- 195
- kcal
40m
Keto Matcha Lemon Breakfast Jars
Matcha and lemon is a match made in heaven. These healthy parfaits make the perfect low-carb breakfast meal!
- 6.5g
- Net Carbs
- 7.4g
- Protein
- 38g
- Fat
- 404
- kcal
20m
Keto Jalapeño Cheese Bread
This low-carb cheese bread is a tasty keto appetizer ready in just 20 minutes. Just like pizza bread and corn bread, it's great when dunked into some homemade marinara sauce or ranch dressing.
- 1.5g
- Net Carbs
- 6.4g
- Protein
- 5.9g
- Fat
- 92
- kcal
30m
Low-Carb Salmon Broccoli Cakes
These tasty salmon cakes are perfect for meal prep and lunchboxes. These fish patties are low-carb, keto and Whole 30 approved!
- 5.4g
- Net Carbs
- 35.8g
- Protein
- 18.6g
- Fat
- 341
- kcal
20m
Easy Keto Mackerel Patties
These easy canned fish cakes are a great option when you don’t have any fresh protein in the fridge. They are perfect for lunchboxes or a simple keto dinner.
- 2.9g
- Net Carbs
- 37.8g
- Protein
- 34.8g
- Fat
- 486
- kcal
50m
Quick & Easy Baba Ganoush
This low-carb baba ganoush is packed with flavor and healthy fats. Charred and roasted eggplants blended with tahini sesame paste, fragrant herbs and warming spices.
- 3.8g
- Net Carbs
- 2.2g
- Protein
- 9.5g
- Fat
- 114
- kcal
20m
The Best Keto Oreo Chaffles
Love Oreos? You can make these easy low-carb Oreo chaffles in less than 20 minutes. No cheese bits and no eggy taste!
- 4.4g
- Net Carbs
- 10.6g
- Protein
- 26g
- Fat
- 297
- kcal
10m
Quick Keto Mug Cheesecake
The easiest low-carb cheesecake prepared in just 10 minutes. A healthy, sugar-free treat for one!
- 8.7g
- Net Carbs
- 20.4g
- Protein
- 52.5g
- Fat
- 562
- kcal
30m
Keto Curried Spinach Paneer Skillet
This tasty vegetarian low-carb dinner for two is easy to make with just a few ingredients. Soft paneer cheese and spinach dunked in creamy homemade curry simmer sauce.
- 8.6g
- Net Carbs
- 27g
- Protein
- 49.6g
- Fat
- 588
- kcal
20m
Low-Carb Spicy Chicken Satay
Deliciously juicy chicken tenders drizzled with creamy low-carb almond satay sauce and served with crunchy broccoli. An easy keto dinner recipe in just 20 minutes!
- 9g
- Net Carbs
- 45.4g
- Protein
- 35g
- Fat
- 545
- kcal
10m
Keto Mexican Spiced Mocha
This Mexican Spiced Keto Mocha blends bold coffee with warm spices like cinnamon and cayenne for a cozy, low-carb treat. Quick to make and easy to customize with different milk options, it's a perfect keto-friendly pick-me-up.
- 5.2g
- Net Carbs
- 3.6g
- Protein
- 31.7g
- Fat
- 304
- kcal
1h
Bacon Wrapped Sausage Stuffed Pork Tenderloin
This is the ultimate meat and bacon lover's recipe! Low-carb pork tenderloin stuffed with juicy grain-free sausage and wrapped in crispy bacon.
- 1.2g
- Net Carbs
- 29.3g
- Protein
- 53.8g
- Fat
- 619
- kcal
15m
Keto Breakfast Sausage & Guac Stacks
Tasty low-carb breakfast meal made with avocado, eggs and gluten-free sausage. A healthy breakfast option in less than 15 minutes!
- 4.4g
- Net Carbs
- 20.1g
- Protein
- 43.9g
- Fat
- 509
- kcal
25m
Quick-Prep Keto Brunch Jars
The perfect option for food prep. Make in advance and enjoy throughout the week!
- 3.2g
- Net Carbs
- 30.3g
- Protein
- 47.8g
- Fat
- 571
- kcal
40m
Easy Low-Carb Instant Pot Frittata
This quick and easy pressure cooker keto frittata is so versatile and perfect for healthy lunchboxes!
- 3.5g
- Net Carbs
- 9.4g
- Protein
- 17.6g
- Fat
- 218
- kcal
45m
Low-Carb Parmesan Chicken
Deliciously tender keto-friendly chicken breasts covered in grain-free Parmesan breading and baked until golden and crispy.
- 1.5g
- Net Carbs
- 49.4g
- Protein
- 24.8g
- Fat
- 454
- kcal
20m
Keto Crack Slaw - Egg Roll in a Bowl
This one-pan keto dinner is high in protein, low in carbs, and comes together in under 20 minutes. A simple recipe you’ll want on repeat. No wrapper needed!
- 7.6g
- Net Carbs
- 23.6g
- Protein
- 36.2g
- Fat
- 462
- kcal
2h
Keto Chocolate Ganache Gingerbread Truffles
These easy low-carb Gingerbread Ganache Truffles are perfectly smooth on the inside, spiced delicately with cinnamon and ginger, and encased in a crisp sugar-free chocolate shell.
- 3.1g
- Net Carbs
- 2.1g
- Protein
- 15.9g
- Fat
- 158
- kcal
30m
5 Ingredient Keto Chocolate Chip Cookies
Here's a healthy cookie recipe to make other cookies jealous! These delicious chocolate chip cookies are guilt free, so easy to make and low in carbs.
- 2.3g
- Net Carbs
- 3.3g
- Protein
- 15.3g
- Fat
- 157
- kcal
20m
Low-Carb Orange Chicken
A classic restaurant favorite made low-carb! This tasty chicken dish is sugar-free, keto and paleo. Best served with cauliflower rice.
- 5.2g
- Net Carbs
- 28.6g
- Protein
- 21.1g
- Fat
- 334
- kcal
5m
High-Protein Lemon Cheesecake Smoothie
This deliciously creamy smoothie tastes like lemon cheesecake. A healthy breakfast option packed with protein and flavor!
- 4.3g
- Net Carbs
- 39.7g
- Protein
- 39.9g
- Fat
- 512
- kcal
20m
Cheesy Low-Carb Risotto
A healthy twist on a classic Italian dish. This vegetarian keto risotto is packed with flavor and won't spike your blood sugar!
- 8.1g
- Net Carbs
- 16.8g
- Protein
- 28.8g
- Fat
- 367
- kcal
40m
Low-Carb Roasted Zucchini Hummus
Roasted zucchini makes a great low-carb and paleo alternative to chickpeas as the basis of this deliciously creamy vegan keto hummus.
- 2.7g
- Net Carbs
- 2.2g
- Protein
- 14.9g
- Fat
- 152
- kcal