10m
The Best Keto Cheese Sauce
This creamy grain-free cheese sauce is the real deal! It's so versatile and delicious with steak or poured over steamed low-carb vegetables.
- 1.3g
- Net Carbs
- 4.8g
- Protein
- 20.7g
- Fat
- 203
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
10m
1h
The Best Low-Carb & Keto Tortillas, Taco Shells & Nachos
This grain-free dough is so versatile! Perfect for tortilla bowls, tacos shells, nachos, breadsticks and even pizza crust. You won't even know it's low-carb!
- 1.5g
- Net Carbs
- 5.1g
- Protein
- 14g
- Fat
- 166
- kcal
1h
Ultimate Keto Buns
The original keto buns—easy, fluffy, and low-carb, plus completely gluten-free. Just like real bread!
- 4.2g
- Net Carbs
- 10.1g
- Protein
- 15.2g
- Fat
- 208
- kcal
10m
How To Cook & Like Shirataki Noodles
The best way to make shirataki noodles. No odor, no aftertaste and great texture. A healthy zero-carb side dish for a low-carb, gluten-free or keto diet.
- 1.5g
- Net Carbs
- 0g
- Protein
- 0.2g
- Fat
- 4
- kcal
1h
Sourdough Keto Baguettes
The best low-carb, gluten-free & grain-free bread that tastes like sourdough. No sugar, no flour, no yeast and no fermentation needed!
- 4.5g
- Net Carbs
- 12.2g
- Protein
- 16.4g
- Fat
- 232
- kcal
2h 30m
The Best Low-Carb Yeast Bread
This is the best low-carb and keto yeast bread you will ever try. So fluffy, nut-free and full of delicious flavor, just like real bread!
- 1.6g
- Net Carbs
- 8.7g
- Protein
- 5.3g
- Fat
- 101
- kcal
1h
Crispy Multiseed Keto Crackers
These crispy low-carb crackers are nut-free, grain-free, dairy-free, egg-free and perfect for healthy snacking. A crunchy keto snack ideal for lunchboxes.
- 0.8g
- Net Carbs
- 2.2g
- Protein
- 4.7g
- Fat
- 58
- kcal
30m
Keto Cheeseburger Stromboli
Easy braided low-carb stromboli filled with cheeseburger meat and topped with pickles and cheese. A tasty, delicious meal perfect for brunch, party or casual dinner!
- 3.4g
- Net Carbs
- 19.3g
- Protein
- 24.3g
- Fat
- 313
- kcal
10m
Low-Carb Quick Grilled Cheese Sandwich
Super simple low-carb sandwich made with our 90-second keto bread and filled with melty cheese!
- 4.3g
- Net Carbs
- 25.6g
- Protein
- 49.4g
- Fat
- 564
- kcal
50m
Easy Keto Pound Cake
Quick and easy pound cake that is sugar-free and grain-free. The ideal treat for the keto diet.
- 3.2g
- Net Carbs
- 9.1g
- Protein
- 25.4g
- Fat
- 275
- kcal
30m
Keto Breakfast Hot Pockets
Delicious 5-ingredient keto breakfast pockets filled with scrambled eggs and crispy bacon. Easy to prepare in under 30 minutes!
- 4.2g
- Net Carbs
- 27.2g
- Protein
- 35.8g
- Fat
- 447
- kcal
35m
Keto Palmini Lasagna
This delicious Italian dish is made with Palmini sheets instead of pasta. A grain-free, low-carb and keto approved lasagne made with only five ingredients!
- 6g
- Net Carbs
- 29.7g
- Protein
- 38.8g
- Fat
- 503
- kcal
45m
The Best Keto Gravy
This thick and creamy low-carb and keto gravy is perfect with a Sunday roast. It's Whole 30 and gluten-free too. Serve with meat and vegetables.
- 2.6g
- Net Carbs
- 1.1g
- Protein
- 4.3g
- Fat
- 54
- kcal
10m
Easy Hollandaise Sauce
This foolproof Hollandaise sauce recipe is quick and easy, using just a few simple ingredients. The perfect sauce to serve over steak, fish, or steamed veggies.
- 1.7g
- Net Carbs
- 3g
- Protein
- 27.6g
- Fat
- 262
- kcal
5m
Ultimate Keto Coffee: Creamy Egg Coffee
This rich and creamy keto coffee is the ultimate breakfast meal for busy days!
- 3g
- Net Carbs
- 15.1g
- Protein
- 45g
- Fat
- 476
- kcal
5m
Keto Chocolate Protein Smoothie
This creamy keto breakfast is just what you need to start a day. It's such an easy meal packed with protein and healthy fats!
- 4.2g
- Net Carbs
- 34.5g
- Protein
- 46.6g
- Fat
- 576
- kcal
25m
5 Ingredient Keto Chocolate Cookies
Easy low-carb cookies made with just five ingredients! A healthy keto dessert anyone can make.
- 2.9g
- Net Carbs
- 6.8g
- Protein
- 14.4g
- Fat
- 195
- kcal
1h 15m
The Best Keto Spaghetti Pasta Noodles
The best keto pasta recipe that will blow your mind. There's no wheat gluten, no flour, no nuts, no coconut, no psyllium, no dairy, and no cooking required. It's the closest you will ever get to real spaghetti!
- 0.2g
- Net Carbs
- 3.7g
- Protein
- 2.3g
- Fat
- 38
- kcal
45m
Keto Fish Cakes with Aioli
These easy fish cakes are perfect for lunchboxes and quick dinners. For a complete meal, serve with garlic aioli and a big bowl of crunchy greens or other low-carb salads.
- 3.1g
- Net Carbs
- 29.7g
- Protein
- 34.2g
- Fat
- 449
- kcal
1h 15m
The Best Low-Carb & Paleo Bread - The Ultimate Guide
The ultimate guide to the perfect keto bread. Easy to make gluten-free & paleo bread suitable for a low-carb and ketogenic diet. It's flax-free with nut-free option included.
- 2.7g
- Net Carbs
- 8.8g
- Protein
- 9.1g
- Fat
- 136
- kcal
5m
Cinnamon Keto Mug Cake
This single-serving, low-carb, keto & paleo cinnamon mug cake is just what you need when you crave something sweet!
- 3.9g
- Net Carbs
- 11.8g
- Protein
- 28.5g
- Fat
- 337
- kcal
5m
Low-Carb Sardine Stuffed Avocado
These stuffed avocados are so good for you! They are packed with flavor and healthy fats from avocado and sardines with an anti-inflammatory boost from turmeric.
- 5.6g
- Net Carbs
- 27.2g
- Protein
- 52.5g
- Fat
- 634
- kcal
10m
Quick Keto Eggless English Muffin
This easy mug muffin is low-carb, egg-free and grain-free. Add any toppings for a simple breakfast meal in less than 10 minutes.
- 2.5g
- Net Carbs
- 6.1g
- Protein
- 24.4g
- Fat
- 268
- kcal
5m
Bulletproof Keto Matcha Latte
Enjoy this creamy Bulletproof Matcha Latte, a keto-friendly drink made with coconut milk and MCT oil for an energy boost. Perfect for low-carb, vegan, and dairy-free diets.
- 2.4g
- Net Carbs
- 1.8g
- Protein
- 29.7g
- Fat
- 268
- kcal