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45m

Low-Carb & Paleo Spicy Chow Chow

This low-carb, paleo & vegan, sweet & spicy chow chow is the perfect vegetable relish for summer BBQs!

2.9g
Net Carbs
0.6g
Protein
0.2g
Fat
21
kcal
How To Make Coconut Yogurt at Home (low-carb, dairy-free, keto, vegan) 2d

How To Make Coconut Yogurt at Home

A complete guide to coconut yogurt. Make this dairy-free, low-carb and sugar-free coconut milk yogurt at home in a few easy steps.

5.3g
Net Carbs
3.3g
Protein
28g
Fat
292
kcal
Bacon Egg & Asparagus Keto Bowl (low-carb, primal, gluten-free) 25m

Bacon, Egg & Asparagus Keto Bowl

This is the ultimate all-day breakfast bowl! Crispy bacon with soft boiled egg served on a bed of lettuce, buttered asparagus, creamy avocado and topped with feta, almonds and mustard vinaigrette.

5.3g
Net Carbs
25g
Protein
53.4g
Fat
609
kcal
Keto Salmon, Kale & Poached Egg Bowl (low-carb, keto, paleo) 20m

Keto Salmon, Kale & Poached Egg Bowl

Tasty, nutritious, keto and paleo dish made with wild salmon, kale, avocado and olive oil, topped with the perfect poached egg.

7.2g
Net Carbs
44g
Protein
66.6g
Fat
826
kcal
15m

Savory Keto Cheese Pancake

This fluffy low-carb, high-protein breakfast pancake is best served with crispy bacon, sliced avocado and fried eggs.

4.5g
Net Carbs
37.9g
Protein
43.4g
Fat
589
kcal
20-Minute Savory Keto Recipes 5m

Quick Pesto Mug Muffin

This easy low-carb mug muffin can be used instead of bread to make a healthy sandwich. Made in a microwave in less than 5 minutes!

4.5g
Net Carbs
16.4g
Protein
46.2g
Fat
511
kcal
5m

High-Protein Vanilla Smoothie

Quick and creamy, this keto vanilla smoothie is high in protein and low in carbs — the perfect breakfast for busy mornings.

7.1g
Net Carbs
39.6g
Protein
18.9g
Fat
396
kcal
Keto Vanilla Blender Muffins (low-carb, sugar-free, gluten-free) 30m

Keto Vanilla Blender Muffins

The easiest low-carb vanilla muffins made in just half an hour! These fluffy blender muffins are sugar-free, grain-free, and can be made dairy-free.

2.8g
Net Carbs
8.5g
Protein
19g
Fat
222
kcal
Low-Carb Roasted Strawberry Coffee Cake (keto, paleo, grain-free) 1h 25m

Low-Carb Roasted Strawberry Coffee Cake

A delicious twist on a classic low-carb coffee cake with roasted vanilla strawberries. An easy gluten-free and sugar-free breakfast treat!

3g
Net Carbs
6.6g
Protein
19.5g
Fat
217
kcal
Low-Carb Blueberry Frangipane Tart (keto, paleo, grain-free) 1h 5m

Low-Carb Blueberry Frangipane Tart

This keto fruit tart is a healthy take on a classic almond flavored sweet pastry. It's sugar-free, grain-free and can also be made dairy-free.

6.4g
Net Carbs
12.5g
Protein
43.8g
Fat
484
kcal
5 Minute Keto Cookies & Cream Shake (low-carb, paleo, vegetarian) 5m

5 Minute Keto Cookies & Cream Milkshake

Deliciously creamy, healthy sugar-free shake made with just a few ingredients. No cookies and no ice cream needed!

7.8g
Net Carbs
9.5g
Protein
62.4g
Fat
654
kcal
Low-Carb Heart Thumbprint Cookies (keto, paleo, grain-free) 35m

Low-Carb Heart Thumbprint Cookies

Super easy Valentine's Day low-carb thumbprint cookies made with just four ingredients. A healthy and cute edible gift idea!

2.6g
Net Carbs
3.3g
Protein
10.5g
Fat
117
kcal
Low-Carb Cinnamon Stars (keto, paleo, grain-free) 1h 40m

Low-Carb Cinnamon Stars

Holiday cookies don't have to be unhealthy! These crispy keto cinnamon star cookies are made of ground almonds so they are naturally gluten-free.

1.1g
Net Carbs
2g
Protein
7g
Fat
75
kcal
Low-Carb Gremolata Cauli-Rice (keto, paleo, vegan) 10m

Low-Carb Gremolata Cauli-Rice

This herby low-carb cauliflower rice pairs well with slow cooked lamb, roasted salmon or crispy chicken thighs.

6.2g
Net Carbs
3.7g
Protein
8.1g
Fat
118
kcal
Healthy Low-Carb Lemon & Lime Cooler (sugar-free, keto, paleo, vegan) 10m

Low-Carb Lemon & Lime Cooler

The easiest low-carb lime lemonade prepared with just a few common ingredients. Make this refreshing sugar-free drink in just a few minutes!

2.7g
Net Carbs
0.1g
Protein
0g
Fat
9
kcal
Best Smoothies and Shakes 5m

Keto Mexican Chocolate Shake

this creamy chocolate breakfast smoothie is high in healthy fats and low in carbs. No sweeteners needed!

5.8g
Net Carbs
6g
Protein
51.9g
Fat
512
kcal
Dark Cherry Crunch Pie 45m

Low-Carb Dark Cherry Crunch Pie

This low-carb pie features layers of grain-free coconut crust, sugar-free vanilla flavored cherry topping and crunchy toasted coconut and almond flakes.

6.7g
Net Carbs
8.2g
Protein
28.8g
Fat
335
kcal
Air Fryer Keto Chocolate Pavlova (low-carb, sugar-free, gluten-free) 1h

Air Fryer Keto Chocolate Pavlova

The easiest way to make Pavlova is in an air fryer! This Keto Chocolate Pavlova is a fluffy low-carb dessert made with sugar-free meringue, whipped cream, and fresh berries.

5.4g
Net Carbs
3.9g
Protein
23.4g
Fat
257
kcal
Low-Carb Chorizo Shakshuka (keto, paleo, grain-free) 20m

Low-Carb Chorizo Shakshuka

A tasty twist on classic Shakshuka made with spicy chorizo and zucchini. This is an easy keto dinner recipe made in one skillet in less than 20 minutes!

7.9g
Net Carbs
20.9g
Protein
37.4g
Fat
463
kcal
2h 15m

The Best Keto Cinnamon Rolls

These are the best keto cinnamon buns! Soft and fluffy low-carb rolls with amazing flavor, just like your favorite breakfast pastry but with none of the sugar and completely diabetic-friendly.

6.4g
Net Carbs
22.9g
Protein
12.1g
Fat
250
kcal
Low-Carb Apricot Crumble Coffee Cake (sugar-free, keto, gluten-free) 1h 15m

Low-Carb Apricot Crumble Coffee Cake

Easy low-carb apricot crumble cake topped with fresh apricots and sugar-free crumble for a healthy diabetic-friendly treat!

6.4g
Net Carbs
10.9g
Protein
25.9g
Fat
306
kcal
3h

Low-Carb Lemon Bars

This easy keto lemon bars recipe is just like your favorite treat with lots of tangy lemon flavor layered on top of a biscuity base. You will never know this lemon slice is sugar-free and grain-free!

2.1g
Net Carbs
3.9g
Protein
9.9g
Fat
113
kcal