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Keto Spicy Chicken Satay (low-carb, paleo, grain-free) 20m

Low-Carb Spicy Chicken Satay

Deliciously juicy chicken tenders drizzled with creamy low-carb almond satay sauce and served with crunchy broccoli. An easy keto dinner recipe in just 20 minutes!

9g
Net Carbs
45.4g
Protein
35g
Fat
545
kcal
10m

Keto Mexican Spiced Mocha

This Mexican Spiced Keto Mocha blends bold coffee with warm spices like cinnamon and cayenne for a cozy, low-carb treat. Quick to make and easy to customize with different milk options, it's a perfect keto-friendly pick-me-up.

5.2g
Net Carbs
3.6g
Protein
31.7g
Fat
304
kcal
Bacon-Wrapped & Sausage-Stuffed Pork Tenderloin (low-carb, keto, paleo) 1h

Bacon Wrapped Sausage Stuffed Pork Tenderloin

This is the ultimate meat and bacon lover's recipe! Low-carb pork tenderloin stuffed with juicy grain-free sausage and wrapped in crispy bacon.

1.2g
Net Carbs
29.3g
Protein
53.8g
Fat
619
kcal
15m

Keto Breakfast Sausage & Guac Stacks

Tasty low-carb breakfast meal made with avocado, eggs and gluten-free sausage. A healthy breakfast option in less than 15 minutes!

4.4g
Net Carbs
20.1g
Protein
43.9g
Fat
509
kcal
Quick-Prep Keto Brunch Jars (low-carb, primal) 25m

Quick-Prep Keto Brunch Jars

The perfect option for food prep. Make in advance and enjoy throughout the week!

3.2g
Net Carbs
30.3g
Protein
47.8g
Fat
571
kcal
Easy Low-Carb Instant Pot Frittata (low-carb, keto, primal, vegetarian) 40m

Easy Low-Carb Instant Pot Frittata

This quick and easy pressure cooker keto frittata is so versatile and perfect for healthy lunchboxes!

3.5g
Net Carbs
9.4g
Protein
17.6g
Fat
218
kcal
Low-Carb Parmesan Chicken (low-carb, keto, grain-free) 45m

Low-Carb Parmesan Chicken

Deliciously tender keto-friendly chicken breasts covered in grain-free Parmesan breading and baked until golden and crispy.

1.5g
Net Carbs
49.4g
Protein
24.8g
Fat
454
kcal
20m

Keto Crack Slaw - Egg Roll in a Bowl

This one-pan keto dinner is high in protein, low in carbs, and comes together in under 20 minutes. A simple recipe you’ll want on repeat. No wrapper needed!

7.6g
Net Carbs
23.6g
Protein
36.2g
Fat
462
kcal
2h

Keto Chocolate Ganache Gingerbread Truffles

These easy low-carb Gingerbread Ganache Truffles are perfectly smooth on the inside, spiced delicately with cinnamon and ginger, and encased in a crisp sugar-free chocolate shell.

3.1g
Net Carbs
2.1g
Protein
15.9g
Fat
158
kcal
30m

5 Ingredient Keto Chocolate Chip Cookies

Here's a healthy cookie recipe to make other cookies jealous! These delicious chocolate chip cookies are guilt free, so easy to make and low in carbs.

2.3g
Net Carbs
3.3g
Protein
15.3g
Fat
157
kcal
Keto Orange Chicken (low-carb, paleo) 20m

Low-Carb Orange Chicken

A classic restaurant favorite made low-carb! This tasty chicken dish is sugar-free, keto and paleo. Best served with cauliflower rice.

5.2g
Net Carbs
28.6g
Protein
21.1g
Fat
334
kcal
5m

High-Protein Lemon Cheesecake Smoothie

This deliciously creamy smoothie tastes like lemon cheesecake. A healthy breakfast option packed with protein and flavor!

4.3g
Net Carbs
39.7g
Protein
39.9g
Fat
512
kcal
Cheesy Low-carb Risotto 20m

Cheesy Low-Carb Risotto

A healthy twist on a classic Italian dish. This vegetarian keto risotto is packed with flavor and won't spike your blood sugar!

8.1g
Net Carbs
16.8g
Protein
28.8g
Fat
367
kcal
40m

Low-Carb Roasted Zucchini Hummus

Roasted zucchini makes a great low-carb and paleo alternative to chickpeas as the basis of this deliciously creamy vegan keto hummus.

2.7g
Net Carbs
2.2g
Protein
14.9g
Fat
152
kcal
13h

Low-Carb BBQ Roasted Almonds

These crunchy barbecue spiced almonds are perfect for healthy low-carb snacking and travelling.

4.1g
Net Carbs
7.9g
Protein
19.8g
Fat
230
kcal
Chicken Noodle Soup Lunchbox Jars (low-carb, paleo, keto) 10m

Keto Chicken Noodle Soup Jars

These keto & paleo soup jars are quick to put together the night before, keep well in the fridge, travel easily and they taste amazing!

5.3g
Net Carbs
22.2g
Protein
16.6g
Fat
262
kcal
Keto Almond & Maca Smoothie (low-carb, paleo) 5m

Keto Almond & Maca Smoothie

Creamy keto breakfast smoothie made with just a few ingredients. A healthy sugar-free meal for your keto lifestyle!

6.2g
Net Carbs
14.6g
Protein
43.8g
Fat
500
kcal
Low-Carb Broccoli Cheese Gratin (low-carb, primal, vegetarian) 50m

Low-Carb Broccoli Cheese Gratin

This easy one-pot recipe made with broccoli and cheese is great as a low-carb side or vegetarian keto dinner.

6.7g
Net Carbs
11.5g
Protein
21.9g
Fat
263
kcal
20-Minute Savory Keto Recipes 20m

Extra Crispy Chicken with Lemon & Thyme

The best way to cook boneless chicken thighs to perfection. Crispy skin with tender, juicy meat, and best of all - no oven needed!

1g
Net Carbs
28.2g
Protein
61.3g
Fat
676
kcal
Keto Chicken Spinach & Artichoke Casserole (low-carb, gluten-free, grain-free) 1h

Keto Chicken Spinach & Artichoke Casserole

Creamy keto chicken casserole with spinach, artichokes, and melty cheese. Easy to make with pantry and freezer staples, this low-carb comfort food is perfect for busy weeknights or meal prep.

6.7g
Net Carbs
43g
Protein
31.5g
Fat
499
kcal
Keto Chocolate Peanut Butter Milkshake (low-carb, paleo, grain-free) 5m

Keto Chocolate Peanut Butter Milkshake

This decadent chocolate peanut butter milkshake is jam packed with healthy fats to keep you satisfied for longer.

2.9g
Net Carbs
4.8g
Protein
20.9g
Fat
220
kcal
Keto Portobello Mushroom Mini Pizzas (low-carb, keto, primal, vegetarian) 25m

Keto Portobello Mushroom Mini Pizzas

Enjoy pizza flavors with none of the carbs. Simply swap the regular high-carb pizza crust for large portobello mushrooms to make this tasty gluten-free meal in just 20 minutes!

6.8g
Net Carbs
18.6g
Protein
60g
Fat
646
kcal