1h
Keto Breakfast Casserole with Bacon & Eggs
Easy keto breakfast casserole with bacon, eggs, and spinach. Perfect for meal prep, low-carb, and gluten-free.
- 6.2g
- Net Carbs
- 26.7g
- Protein
- 32.1g
- Fat
- 429
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
1h
55m
Keto Spinach & Feta Crustless Quiche
This crustless quiche is grain-free, nut-free, vegetarian and low-carb. A healthy keto recipe ideal for meal prep and lunchboxes!
- 2.7g
- Net Carbs
- 9.4g
- Protein
- 20.2g
- Fat
- 234
- kcal
30m
Keto Southern Goat Cheese Shakshuka
Quick and easy one pot meal. A great keto-friendly, vegetarian option made with non-starchy vegetables, fragrant spices, creamy goat cheese and nutritious eggs!
- 9.5g
- Net Carbs
- 23.9g
- Protein
- 37g
- Fat
- 486
- kcal
45m
Keto Mexican Kale Frittata
This low-carb frittata requires minimum prep time and a few common ingredients: spicy Mexican chorizo, onions, garlic, eggs, cheese and dark leaf kale.
- 3g
- Net Carbs
- 18.2g
- Protein
- 21.5g
- Fat
- 285
- kcal
40m
Chorizo, Spinach & Goat's Cheese Frittata
A tasty twist on a simple frittata made with chorizo, spinach, onion, garlic and goat's cheese. At just 2 grams of net carbs, this recipe makes the perfect keto breakfast, lunch or dinner.
- 2g
- Net Carbs
- 17.1g
- Protein
- 21g
- Fat
- 272
- kcal
1h 30m
Melitzanosalata - Greek Eggplant Salad
Traditional Greek salad made with charred eggplants, onion, garlic, lemon juice, olive oil and lots of fresh parsley.
- 7g
- Net Carbs
- 2g
- Protein
- 9.4g
- Fat
- 132
- kcal
15m
Low-Carb Tex Mex Migas
Ready in just 15 minutes this Keto Tex Mex Migas is one of the tastiest easy egg breakfasts there is. Just make sure to have some keto tortilla chips and you are good to go!
- 6.5g
- Net Carbs
- 20.7g
- Protein
- 32.5g
- Fat
- 422
- kcal
20m
Low-Carb Tuna Shakshuka
This skillet Shakshuka is a quick and easy low-carb breakfast or midweek keto dinner option that can be prepared in under 30 minutes.
- 4g
- Net Carbs
- 29.8g
- Protein
- 33.4g
- Fat
- 438
- kcal
5m
Low-Carb Green Eggs with Smoked Salmon
Don't let a busy morning stop you from having a delicious breakfast. Make these simple low-carb scrambled eggs with spinach and salmon in just 5 minutes!
- 2.6g
- Net Carbs
- 41.4g
- Protein
- 51.8g
- Fat
- 654
- kcal
30m
Bloody Mary Veggie Shakshuka
This is the perfect low-carb recipe for breakfast, lunch or dinner! A tasty twist on traditional shakshuka with Bloody Mary flavors.
- 9.6g
- Net Carbs
- 16.5g
- Protein
- 30.6g
- Fat
- 393
- kcal
40m
Low-Carb Cauliflower Cream Baked Eggs
Creamy baked cauliflower mash topped with parmesan and with a runny egg yolk surprise. This is such a delicious and easy way to serve eggs!
- 8.4g
- Net Carbs
- 20.3g
- Protein
- 26g
- Fat
- 349
- kcal
25m
Low-Carb Corned Beef & Egg Hash
This Corned Beef Breakfast Hash is a low-carb and high-protein meal that's perfect for starting your day off right. Top it off with a perfectly fried egg for a delicious and nutritious breakfast that's quick and easy to make.
- 8.5g
- Net Carbs
- 48g
- Protein
- 30.4g
- Fat
- 524
- kcal
10m
Easy Keto Golden Eggs
Looking for an easy low-carb breakfast meal that can be made in less than 15 minutes? These tasty turmeric spiced scrambled eggs with kale, turmeric and cumin.
- 3.6g
- Net Carbs
- 19.9g
- Protein
- 41.6g
- Fat
- 470
- kcal
20m
Caprese Frittata
Try this easy and delicious Caprese Frittata recipe made with eggs, pesto, mozzarella, cherry tomatoes, and basil. It's low-carb, high in protein, and perfect for busy weeknights.
- 4.6g
- Net Carbs
- 34.9g
- Protein
- 36.2g
- Fat
- 493
- kcal
20m
Italian Eggs in Purgatory
Looking for a tasty and nutritious breakfast or brunch recipe? Try Eggs in Purgatory, a low-carb, high-protein dish with a tangy tomato sauce and eggs cooked right in. Similar to Shakshuka with an Italian twist, it's easy to make and packed with flavor.
- 7.6g
- Net Carbs
- 25.3g
- Protein
- 37.2g
- Fat
- 480
- kcal
25m
Sausage Pizza Frittata
Easy frittata recipe featuring sausage and pizza toppings including tomatoes, mozzarella, and Italian herbs. Perfect for low-carb and keto diets, this dish is also high in protein and filling. A healthy and satisfying option for the whole family.
- 4.1g
- Net Carbs
- 27.5g
- Protein
- 38g
- Fat
- 479
- kcal