2h
Keto Refrigerator Layer Cake in a Jar
These ice box style low-carb cakes are made with layers of crumbled keto graham crackers, sugar-free creme anglaise and whipped cream.
- 5.8g
- Net Carbs
- 8.4g
- Protein
- 44.5g
- Fat
- 461
- kcal
Keto Recipes
Recipes
2h
10m
Herbed Omelet with Avocado and Bacon
This low-carb omelet is an easy keto breakfast meal that is packed with flavor from fresh herbs, healthy fats from avocado, and crunch from crispy bacon.
- 3.2g
- Net Carbs
- 28.6g
- Protein
- 62.2g
- Fat
- 703
- kcal
5m
Fluffy Scrambled Eggs with Cottage Cheese
How to add protein to your breakfast scrambles and made them super fluffy at the same time. Learn how to make the latest TikTok viral recipe step by step!
- 4.7g
- Net Carbs
- 30.3g
- Protein
- 41.6g
- Fat
- 518
- kcal
20m
Bacon, Egg & Brussels Sprout Hash
Easy low-carb breakfast meal for two. Crisped up bacon cooked in buttery ghee with shredded Brussels sprouts, caramelized onion, garlic and Dijon mustard.
- 8.7g
- Net Carbs
- 26g
- Protein
- 40.7g
- Fat
- 519
- kcal
30m
Low-Carb & Keto Pretzels
These keto pretzels are so close to the real deal! Soft inside and crispy on the outside, just how German pretzels should be.
- 2.3g
- Net Carbs
- 7.3g
- Protein
- 12.8g
- Fat
- 154
- kcal
45m
Low-Carb & Paleo Spicy Chow Chow
This low-carb, paleo & vegan, sweet & spicy chow chow is the perfect vegetable relish for summer BBQs!
- 2.9g
- Net Carbs
- 0.6g
- Protein
- 0.2g
- Fat
- 21
- kcal
10m
Easy Low-Carb Pesto Scrambled Eggs
Easy low-carb breakfast meal made with eggs, basil pesto, butter and sour cream.
- 2.6g
- Net Carbs
- 20.4g
- Protein
- 41.5g
- Fat
- 468
- kcal
2d
How To Make Coconut Yogurt at Home
A complete guide to coconut yogurt. Make this dairy-free, low-carb and sugar-free coconut milk yogurt at home in a few easy steps.
- 5.3g
- Net Carbs
- 3.3g
- Protein
- 28g
- Fat
- 292
- kcal
25m
Bacon, Egg & Asparagus Keto Bowl
This is the ultimate all-day breakfast bowl! Crispy bacon with soft boiled egg served on a bed of lettuce, buttered asparagus, creamy avocado and topped with feta, almonds and mustard vinaigrette.
- 5.3g
- Net Carbs
- 25g
- Protein
- 53.4g
- Fat
- 609
- kcal
20m
Keto Salmon, Kale & Poached Egg Bowl
Tasty, nutritious, keto and paleo dish made with wild salmon, kale, avocado and olive oil, topped with the perfect poached egg.
- 7.2g
- Net Carbs
- 44g
- Protein
- 66.6g
- Fat
- 826
- kcal
15m
Savory Keto Cheese Pancake
This fluffy low-carb, high-protein breakfast pancake is best served with crispy bacon, sliced avocado and fried eggs.
- 4.5g
- Net Carbs
- 37.9g
- Protein
- 43.4g
- Fat
- 589
- kcal
5m
Quick Pesto Mug Muffin
This easy low-carb mug muffin can be used instead of bread to make a healthy sandwich. Made in a microwave in less than 5 minutes!
- 4.5g
- Net Carbs
- 16.4g
- Protein
- 46.2g
- Fat
- 511
- kcal
5m
High-Protein Vanilla Smoothie
Quick and creamy, this keto vanilla smoothie is high in protein and low in carbs — the perfect breakfast for busy mornings.
- 7.1g
- Net Carbs
- 39.6g
- Protein
- 18.9g
- Fat
- 396
- kcal
30m
Keto Vanilla Blender Muffins
The easiest low-carb vanilla muffins made in just half an hour! These fluffy blender muffins are sugar-free, grain-free, and can be made dairy-free.
- 2.8g
- Net Carbs
- 8.5g
- Protein
- 19g
- Fat
- 222
- kcal
1h 25m
Low-Carb Roasted Strawberry Coffee Cake
A delicious twist on a classic low-carb coffee cake with roasted vanilla strawberries. An easy gluten-free and sugar-free breakfast treat!
- 3g
- Net Carbs
- 6.6g
- Protein
- 19.5g
- Fat
- 217
- kcal
1h 5m
Low-Carb Blueberry Frangipane Tart
This keto fruit tart is a healthy take on a classic almond flavored sweet pastry. It's sugar-free, grain-free and can also be made dairy-free.
- 6.4g
- Net Carbs
- 12.5g
- Protein
- 43.8g
- Fat
- 484
- kcal
5m
5 Minute Keto Cookies & Cream Milkshake
Deliciously creamy, healthy sugar-free shake made with just a few ingredients. No cookies and no ice cream needed!
- 7.8g
- Net Carbs
- 9.5g
- Protein
- 62.4g
- Fat
- 654
- kcal
10m
Low-Carb Gremolata Cauli-Rice
This herby low-carb cauliflower rice pairs well with slow cooked lamb, roasted salmon or crispy chicken thighs.
- 6.2g
- Net Carbs
- 3.7g
- Protein
- 8.1g
- Fat
- 118
- kcal
5m
Keto Mexican Chocolate Shake
this creamy chocolate breakfast smoothie is high in healthy fats and low in carbs. No sweeteners needed!
- 5.8g
- Net Carbs
- 6g
- Protein
- 51.9g
- Fat
- 512
- kcal
45m
Low-Carb Dark Cherry Crunch Pie
This low-carb pie features layers of grain-free coconut crust, sugar-free vanilla flavored cherry topping and crunchy toasted coconut and almond flakes.
- 6.7g
- Net Carbs
- 8.2g
- Protein
- 28.8g
- Fat
- 335
- kcal
20m
Low-Carb Chorizo Shakshuka
A tasty twist on classic Shakshuka made with spicy chorizo and zucchini. This is an easy keto dinner recipe made in one skillet in less than 20 minutes!
- 7.9g
- Net Carbs
- 20.9g
- Protein
- 37.4g
- Fat
- 463
- kcal
2h 15m
The Best Keto Cinnamon Rolls
These are the best keto cinnamon buns! Soft and fluffy low-carb rolls with amazing flavor, just like your favorite breakfast pastry but with none of the sugar and completely diabetic-friendly.
- 6.4g
- Net Carbs
- 22.9g
- Protein
- 12.1g
- Fat
- 250
- kcal
1h 15m
Low-Carb Apricot Crumble Coffee Cake
Easy low-carb apricot crumble cake topped with fresh apricots and sugar-free crumble for a healthy diabetic-friendly treat!
- 6.4g
- Net Carbs
- 10.9g
- Protein
- 25.9g
- Fat
- 306
- kcal
40m
Low-Carb Carrot Cake Chia Jars
A tasty sugar-free breakfast meal. All of the flavors of carrot cake in a quick and easy low-carb chia jar.
- 6g
- Net Carbs
- 7.6g
- Protein
- 19.6g
- Fat
- 247
- kcal