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Cheese & Chive Scones (low-carb, primal, keto) 25m

Keto Cheese & Chive Scones

These low-carb bacon & cheese scones are the perfect savoury snack. Nibble on their own, smother in avocado or dunk into a bowl of a hearty keto soup.

1.4g
Net Carbs
5.7g
Protein
10.6g
Fat
129
kcal
Summer Blackcurrant Smoothie 5m

Low-Carb Summer Blackcurrant Smoothie

This keto smoothie is like summer in a glass! Easy low-carb berry smoothie made with fresh blackcurrants, cream, vanilla and chia seeds.

8.7g
Net Carbs
5.1g
Protein
17.3g
Fat
228
kcal
2h 30m

Keto Panettone - Italian Christmas Bread

Italian Christmas Bread made low-carb! This keto Panettone is made with cranberries and chocolate chips and tastes amazing. It's fluffy and full of flavor just like your classic Italian Christmas Bread.

3.9g
Net Carbs
11.9g
Protein
4.8g
Fat
125
kcal
Keto Southern Goat Cheese Shakshuka (low-carb, primal, vegetarian) 30m

Keto Southern Goat Cheese Shakshuka

Quick and easy one pot meal. A great keto-friendly, vegetarian option made with non-starchy vegetables, fragrant spices, creamy goat cheese and nutritious eggs!

9.5g
Net Carbs
23.9g
Protein
37g
Fat
486
kcal
Keto Thai Iced Tea (sugar-free, low-carb, paleo, vegan) 45m

Keto Thai Iced Tea

This refreshing low-carb beverage is made with a mix of black tea and spices, and served with homemade dairy-free keto condensed milk.

2.4g
Net Carbs
1g
Protein
10.6g
Fat
102
kcal
Pumpkin Smoothie 5m

Keto Pumpkin Pie Smoothie

This quick low-carb smoothie tastes like your favorite pumpkin pie.All of the flavor wit none of the sugar!

6.7g
Net Carbs
21.8g
Protein
32.6g
Fat
399
kcal
Low-Carb Italian Stracciatella Soup (keto, paleo, gluten-free) 10m

Low-Carb Italian Stracciatella Soup

This healthy Italian-style soup will warm you up on a chilly day. It's the easiest low-carb soup ready in under 10 minutes!

0.5g
Net Carbs
12.2g
Protein
10.9g
Fat
151
kcal
20m

Keto Mexican Breakfast Skillet

This keto Mexican hash is tasty, nutritious and can be prepared in under 20 minutes! A healthy quick-prep Mexican hash made with chorizo, pepper, zucchini, eggs and avocado.

7.5g
Net Carbs
22.8g
Protein
34.9g
Fat
452
kcal
Low-Carb Asian Spiced Broccoli (keto, primal, vegetarian, vegan) 25m

Low-Carb Asian Spiced Broccoli

This broccoli combines sweet, salty and spicy Asian flavors. It's the perfect side dish to fish, chicken or pork.

6.4g
Net Carbs
4.1g
Protein
10.3g
Fat
138
kcal
Soul Bread Keto French Toast (low-carb, gluten=-free, primal) 1h 30m

Soul Bread Keto French Toast

Easy low-carb French toast made with homemade keto Soul Bread. A tasty grain-free breakfast meal for those with a sweet tooth.

3.3g
Net Carbs
32.6g
Protein
47.5g
Fat
546
kcal
15m

Keto Pumpkin Pie Spiced Waffles

These fluffy low-carb waffles taste like your favorite pumpkin pie! A healthy breakfast treat ideal for meal prep.

4.6g
Net Carbs
18.4g
Protein
26.1g
Fat
345
kcal
15m

Savory Keto Protein Waffles

These fluffy low-carb, high-protein waffles make the perfect base for packable sandwiches and toasts. A tasty bread alternative with none of the carbs!

4.6g
Net Carbs
37.4g
Protein
25.8g
Fat
383
kcal
Chocolate & Orange Self-Saucing Pudding (low-carb, paleo, keto) 40m

Keto Chocolate & Orange Self-Saucing Pudding

This self-saucing pudding is what you need in your life; rich fudgy pudding with a decadent chocolate sauce. The addition of the orange lifts the flavour to a whole new dimension.

7.4g
Net Carbs
14.8g
Protein
52.5g
Fat
565
kcal
Low-Carb Raspberry Baked Brie (keto, gluten-free, primal) 30m

Low-Carb Raspberry Baked Brie

This grain-free baked brie is amazing! Only four ingredients - that is all you need to make this tasty low-carb appetizer.

3.7g
Net Carbs
20.8g
Protein
26.9g
Fat
340
kcal
15m

Keto Lemon Soufflé & Berry Pancake

Fluffy low-carb lemon pancake topped with tangy blackberry & blueberry sauce. A satisfying keto breakfast meal ready in just 15 minutes!

6.6g
Net Carbs
22.2g
Protein
22.2g
Fat
344
kcal
Chocolate & Almond Frostino (low-carb, paleo, keto) 5m

Keto Chocolate & Almond Frostino

This guilt-free keto and paleo frozen treat will fuel your body with healthy fats and protein.

5.8g
Net Carbs
16.3g
Protein
36.8g
Fat
421
kcal
Low-Carb Zucchini Carbonara Cake (low-carb, primal, grain-free) 1h 15m

Low-Carb Zucchini Carbonara Cake

Your favorite Italian restaurant meal made into a tasty low-carb "pasta" casserole. Zucchini noodles baked with garlic, crispy bacon, eggs and creamy cheese.

4.4g
Net Carbs
19.9g
Protein
41.1g
Fat
472
kcal
Green Immune Boosting Keto Soup (low-carb, paleo, grain-free) 30m

Green Immune Boosting Keto Soup

This easy low-carb soup is the Wonder Woman of the soup world! Made with four types of green veggies, coconut milk and hemp seeds, this soup is a nutritional powerhouse.

8.2g
Net Carbs
14.5g
Protein
24.7g
Fat
312
kcal
1h

Parmesan & Tomato Keto Bread Buns

A tasty Italian twist on our very best low-carb and keto bun recipe. Light and fluffy, just like bread!

4.9g
Net Carbs
14.5g
Protein
18.9g
Fat
261
kcal
Bacon & Cheese Vegetable Gratin (low-carb, primal, keto) 30m

Low-Carb Bacon & Cheese Vegetable Gratin

Easy to make, delicious and low in carbs! This low-carb Bacon and Cheese Vegetable Gratin has brunch time sorted.

10.2g
Net Carbs
8.9g
Protein
14.8g
Fat
214
kcal
Bacon & Gruyere Jalapeno Poppers 35m

Low-Carb Bacon & Gruyere Jalapeño Poppers

A low-carb take on a classic American favorite appetizer. Spicy jalapeño peppers stuffed with creamy herby cheese, all wrapped in crispy bacon.

1.7g
Net Carbs
12.1g
Protein
17.8g
Fat
217
kcal