Keto Chocolate & Almond Frostino
Martina Slajerova- Ready in 5m
- 5.8 g net carbs
- 421 kcal
- Serves 2
This post may contain affiliate links, see our disclaimer.
This refreshing drink is inspired by one of the most popular treats at my local coffee shop. When I first made this keto Chocolate & Almond Frostino, I used heavy whipping cream, almond milk, almond butter, cocoa powder, whey protein powder, MCT oil, cinnamon and Erythritol.
Then I discovered a new keto-friendly protein powder supplement and decided to give it a try. I simplified the original recipe and substituted the cream with coconut milk to make it dairy-free.
The protein powder I used in this recipe is made by Perfect Keto and it was a success. I've been using it to make ketogenic friendly smoothies, post-workout snacks and even homemade protein bars ever since. It's delicious and it's made with just a few simple ingredients: grass-fed collagen, MCT oil powder, unsweetened cocoa powder and stevia. That's it! No artificial sweeteners or other unwanted ingredients.
Perfect Keto Collagen has been designed for people who follow the ketogenic approach. While collagen is a great source of protein, MCT oil powder provides healthy fats which will enhance keto-adaptation. Finally, unlike most other protein powders made with whey or egg whites, it's allergy-free and suitable for those who can't eat dairy or eggs.
How to Use Keto Collagen
Perfect Keto Collagen is not just an exercise supplement. Apart from physically active individuals, everyone can use it as long as they keep their protein intake moderate.
I add it to smoothies, hot drinks, post-workout snacks and fat bombs. It works wonderfully in baked goods as a replacement for gluten. Finally, you can use it to make a quick frozen treat like this Chocolate & Almond Frostino!
Disclaimer: I'm an affiliate for Perfect Keto. It's a product I genuinely like and use. If you purchase any items through my links, I will earn a commission but you will not pay more. Actually, you will pay 15% less.
Step-by-step
Place everything in a blender and process until smooth (optionally, also add cinnamon or vanilla).
Optionally, drizzle the serving glasses with more almond butter (1-2 teaspoons each).
Pour in the serving glasses ...
... and optionally, top with whipped cream of coconut cream and sprinkle with more cinnamon or vanilla. Enjoy!
Recipe
Keto Chocolate & Almond Frostino
★★★★☆4.5This guilt-free keto and paleo frozen treat will fuel your body with healthy fats and protein.
- Hands on
- 5m
- Overall
- 5m
- Servings
- 2
- 5.8 g
- Net carbs
- 16.3 g
- Protein
- 36.8 g
- Fat
- 421
- kcal
Ingredients makes 2 servings
- Optional ingredients:
Instructions
Place everything in a blender and process until smooth (optionally, also add cinnamon or vanilla).
Optionally, drizzle the serving glasses with more almond butter (1-2 teaspoons each).
Pour in the serving glasses ...
... and optionally, top with whipped cream of coconut cream and sprinkle with more cinnamon or vanilla. Enjoy!
Nutrition per serving
Carbs 6%Protein 16%Fat 78% of calories
- Net carbs
- 5.8 g
- Total carbs
- 10.3 g
- Fiber
- 4.5 g
- Sugars
- 1.1 g
- Protein
- 16.3 g
- Fat
- 36.8 g
- Saturated fat
- 26.3 g
- Calories
- 421 kcal
- Sodium
- 96 mg · 4.19% RDA
- Magnesium
- 126 mg · 31.5% RDA
- Potassium
- 551 mg · 27.5% EMR
Nutrition by ingredient
| Per serving | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Coconut milk (full-fat, unsweetened) | 3.2 g | 2.3 g | 24.1 g | 223 |
| Almond butter (organic, unsweetened) | 1 g | 3 g | 8 g | 106 |
| Cocoa powder, raw (cacao) | 1.1 g | 1.1 g | 0.7 g | 12 |
| Perfect Keto Collagen | 0.5 g | 10 g | 4 g | 80 |
| Ice cubes | 0 g | 0 g | 0 g | 0 |
| Total | 5.8 g | 16.3 g | 36.8 g | 421 |
- Gluten free
- Dairy free
- Egg free
- Nut free
- Nightshade free
- Pork free
- Fish free
- Shellfish free
- Beef free
- Low FODMAP
Exclusive Offer for KetoDiet Readers
When you order Perfect Keto, don't forget to use KETODIET at the check out to get 20% off!
Giveaway
If you want to give Perfect Keto a try, you can join our giveaway and win 2 packs each of my two favourite products: Perfect Keto Collagen and MCT Oil Powder! Two lucky winners will be picked in a few days.
Note: you don't need a Twitter account to join the giveaway - you can pick any of the 3 options given in the instructions.
What have you achieved/ what are you aiming to achieve by following a keto diet?
This giveaway has ended.
You may also like
Low-Carb Strawberry & Rhubarb Smoothie
Keto Oreo Protein Shake
Strawberry Keto Milkshake
Frozen Keto Berry Shake
5 Minute Keto Cookies & Cream Milkshake
High-Protein Chocolate Smoothie
Keto Almond & Maca Smoothie
Keto Mexican Chocolate Shake
Keto Chocolate Peanut Butter Milkshake
Easy Keto Chocolate Frosty
Keto Chocolate Protein Smoothie
Strawberry & Cream Protein Smoothie
High-Protein Berry Smoothie
Raspberry & Lemon Protein Smoothie
Low-Carb Strawberry Basil Smoothie
Keto Vanilla Protein Smoothie
Comments & ratings (121)
I absolutely love your blog! Could you possibly tell me how you made the original recipe that you mentioned? I see what you said you used but what measurements for each and how you did it! I would love to make it both ways as I’ve tried this one and love it, but I would like a coconut free version with whipping cream as well. Thanks so much can’t wait to make the original with cinnamon sounds amazing. All of your recipes are the bomb!
Amanda, thank you for your kind words! I used (per serving):
1/4 cup heavy whipping cream or coconut milk
3/4 cup unsweetened almond milk or cashew milk
1-2 tbsp almond butter or any nut/seed butter
1 tbsp cacao powder
1/4 cup whey protein powder or plain glass-fed collagen
1 tbsp MCT oil
pinch of cinnamon or vanilla (1/4-1/2 tsp)
Erythritol (sometimes I skip sweeteners, or use 1 tbsp powdered Erythritol or a few drops of stevia)
Optionally ice
- I hope this helps! 😊
Can this product be purchased in Canada and if not what is a good substitute for it
Hi Michelle, you will have to check on Perfect Keto's website. If you can't get it in Canada, it's a blend of collagen, cacao powder and MCT oil powder. You can use 2-3 tbsp collagen + 1 tbsp cacao powder and add a tablespoon of MCT oil. I hope this helps!
Love this - sounds delicious - can't wait to try it out!
Im just starting this journey and this looks delicious!
Keto clarity with MCT has changed me.
8 days into Keto diet, and I've lost 5 pounds and 1 1/2 inches on my waist. And... I feel great!
Thanks,
Jill
Mental clarity and increase energy!
I made this yedterday, although I subbed the keto collagen for protein powder. Was delicious on a hot day.would love to try it with the keto collagen.
I started keto as a way to feel healthier and maintain weight without having to keep counting calories.
Losing weight and better health both of which has happened.
I hope to achieve optimal health and easy weight control
Keto has been the best "diet" for me so far... now I'm keto coupled with IF to see if I can improve my results.
i started keto to get back my period! it took me 2 months to get it back and i hope its going to be regular from now on!
I decided to start the keto diet a few months ago in an attempt to improve my symptoms of CFS. I still have a long way to go, but have noticed that I do not have to eat constantly in order to maintain energy which I previously did.
Can't wait to try this stuff to help jump start my keto journey, I'm hoping to lose weight and gain some life back.
Definitely interested to try perfect Keto!
I'm looking to drop the last 15lbs and rip up! Can't wait to try these products!
Looks great and I look forward to trying these products
Excited to try this project
I just discovered KETO diet and have been trying for one week. I am so happy that there are so many useful information on your blog! Thank you!
I'm hoping this diet will reduce my menopause symptoms. Fingers
crossed!!
Thanks for all that you post on your blog!!