Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
6h
Your go-to easy guide for making bone broth. From choosing ingredients and cooking methods to storage tips and creative uses, this guide covers everything you need to know about bone broth—perfect for keto, fasting, and beyond.
10m
Super simple low-carb sandwich made with our 90-second keto bread and filled with melty cheese!
50m
Quick and easy pound cake that is sugar-free and grain-free. The ideal treat for the keto diet.
30m
Delicious 5-ingredient keto breakfast pockets filled with scrambled eggs and crispy bacon. Easy to prepare in under 30 minutes!
5m
20m
This 5-ingredient Instant Pot keto broccoli and cheese soup couldn’t be easier to whip up! It’s savory, cheesy, and all around delicious.
15m
This tasty chocolate breakfast pudding is like oatmeal but with none of the carbs!
5m
This creamy keto breakfast is just what you need to start a day. It's such an easy meal packed with protein and healthy fats!
25m
Easy low-carb cookies made with just five ingredients! A healthy keto dessert anyone can make.
15m
This tasty meal is perfect any time of the day. Enjoy for breakfast, lunch or a satisfying dinner. Low-carb and keto diet made easy!
5m
This single-serving, low-carb, keto & paleo cinnamon mug cake is just what you need when you crave something sweet!
10m
This easy mug muffin is low-carb, egg-free and grain-free. Add any toppings for a simple breakfast meal in less than 10 minutes.
15m
This is an easy low-carb breakfast meal made with eggs, soft cheese, tomatoes and fresh herbs.
5m
Enjoy this creamy Bulletproof Matcha Latte, a keto-friendly drink made with coconut milk and MCT oil for an energy boost. Perfect for low-carb, vegan, and dairy-free diets.
5m
5m
This creamy low-carb smoothie is a healthy breakfast option that will keep hunger at bay. Packed with healthy fats, protein and full of flavor!
15m
A warming, hearty low-carb porridge made with chia seeds instead of oats, and flavored with cinnamon and pecans. Rich, creamy and the perfect start to a winter's morning.
20m
This keto-friendly version of the Chinese take-out classic is so much healthier than the original. It features turmeric, a powerful adaptogen that’s immune-boosting, antioxidant, and anti-inflammatory.
15m
A tasty Greek-style breakfast omelet filled with spinach, mushrooms and feta.
5m
The creamiest low-carb cinnamon smoothie that tastes like cinnamon rolls! An easy keto breakfast option in just 5 minutes.
30m
5-ingredient keto breakfast pockets filled with ham and melty cheese. Easy to prepare, nut-free, grain-free and egg-free meal prepared in under 30 minutes!
30m
Missing oatmeal? This low-carb and sweetener-free chia pudding is a delicious breakfast option for busy days!
45m
15m
The best way to make sweet chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master sweet chaffle recipe.