50m
Easy Keto Pound Cake
Quick and easy pound cake that is sugar-free and grain-free. The ideal treat for the keto diet.
- 3.2g
- Net Carbs
- 9.1g
- Protein
- 25.4g
- Fat
- 275
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
50m
5m
Keto Chocolate Protein Smoothie
This creamy keto breakfast is just what you need to start a day. It's such an easy meal packed with protein and healthy fats!
- 4.2g
- Net Carbs
- 34.5g
- Protein
- 46.6g
- Fat
- 576
- kcal
25m
5 Ingredient Keto Chocolate Cookies
Easy low-carb cookies made with just five ingredients! A healthy keto dessert anyone can make.
- 2.9g
- Net Carbs
- 6.8g
- Protein
- 14.4g
- Fat
- 195
- kcal
5m
Cinnamon Keto Mug Cake
This single-serving, low-carb, keto & paleo cinnamon mug cake is just what you need when you crave something sweet!
- 3.9g
- Net Carbs
- 11.8g
- Protein
- 28.5g
- Fat
- 337
- kcal
1h 30m
Low-Carb Victoria Sponge Cake
Easy low-carb Victoria sponge cakes made with delicious layers of grain-free vanilla sponges, cream and sugar-free raspberry balsamic chia jam.
- 3.6g
- Net Carbs
- 6.1g
- Protein
- 22.1g
- Fat
- 237
- kcal
45m
Keto Pumpkin Chia Muffins
These fluffy low-carb muffins are perfect for breakfast and healthy snacking. Just 3 grams of net carbs per serving!
- 3g
- Net Carbs
- 7.3g
- Protein
- 18.5g
- Fat
- 211
- kcal
1h 15m
Keto Pumpkin Bundt Cake
This gluten-free and sugar-free cake with cinnamon roll glaze will be a hit with any pumpkin lover!
- 4.8g
- Net Carbs
- 8.4g
- Protein
- 26g
- Fat
- 289
- kcal
20m
5 Ingredient Keto Chocolate Cereal
Easy keto breakfast cereal in just 20 minutes. It's perfect for meal prep and busy mornings.
- 4g
- Net Carbs
- 6.9g
- Protein
- 29.6g
- Fat
- 310
- kcal
2h
Easy Keto Almond Protein Balls
Ditch the sugar and additive laden protein snacks. It's so easy to make you own bite-sized protein balls using with whole foods!
- 1.1g
- Net Carbs
- 5.6g
- Protein
- 6.3g
- Fat
- 87
- kcal
25m
The Best Ever Keto Snickerdoodle Chaffles
The best way to make sweet chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste!
- 3.2g
- Net Carbs
- 8.4g
- Protein
- 15.5g
- Fat
- 186
- kcal
45m
The Best Low-Carb Double Chocolate Brownies
Rich and fudgy brownies topped with creamy chocolate frosting. The ideal low-carb and dairy-free treat!
- 3.8g
- Net Carbs
- 4.7g
- Protein
- 17.5g
- Fat
- 196
- kcal
55m
Low-Carb Blackberry & Apple Crumble
A healthy twist on a traditional apple and blackberry crumble recipe. You would never know there are no apples, no grains and no sugar in this tasty skillet dessert!
- 7.2g
- Net Carbs
- 7.2g
- Protein
- 19.4g
- Fat
- 239
- kcal
1h 30m
Keto Bread & Butter Pudding
A healthy take on a traditional British recipe. This easy low-carb dessert is made with our easy 90-second keto bread and sugar-free custard.
- 4.2g
- Net Carbs
- 14g
- Protein
- 48.2g
- Fat
- 512
- kcal
1h 15m
Low-Carb Pumpkin & Orange Cheesecake Bread
Keto Pumpkin Cheesecake Bread with orange and pumpkin spice. A low-carb, grain-free fall dessert that’s moist, creamy, and perfect for sharing.
- 5.7g
- Net Carbs
- 10g
- Protein
- 28.7g
- Fat
- 298
- kcal
35m
Smoked Salmon Keto Mini Quiches
A healthy grain-free quiche recipe made with smoked salmon, broccoli, cheese and herbs. Quick and easy to prepare meal that is ideal for lunchboxes!
- 1g
- Net Carbs
- 7.9g
- Protein
- 9g
- Fat
- 118
- kcal
45m
Low-Carb Rice Pudding
This healthy sugar-free and grain-free rice pudding tastes like the real deal. All of the flavor of your favorite childhood treat with none of the carbs!
- 3.7g
- Net Carbs
- 4g
- Protein
- 27.8g
- Fat
- 288
- kcal
20m
Keto Chocolate Chip Mint Cookies
Low-carb chocolate cookies with a soft fudgy center that tastes like brownies! This decadent holiday treat can be prepared in just 20 minutes.
- 3.2g
- Net Carbs
- 2.9g
- Protein
- 4.8g
- Fat
- 65
- kcal
5m
Keto Single Serve Chocolate Lava Cake
Quick and easy yet decadent mug muffin filled with dark chocolate. This sugar-free treat can be made in just 5 minutes!
- 8.6g
- Net Carbs
- 13.9g
- Protein
- 32.4g
- Fat
- 359
- kcal
1h 10m
Low-Carb Carrot Cake
This low-carb carrot cake is the perfect treat to enjoy with tea or coffee. It’s easy to make, high in healthy fats and low in carbs.
- 4.9g
- Net Carbs
- 8g
- Protein
- 27.7g
- Fat
- 295
- kcal
25m
Low-Carb Baked Cinnamon Donuts
These guilt-free donuts are soft and fluffy. They're the ultimate fall treat bursting with flavors from cinnamon, nutmeg and vanilla.
- 3.7g
- Net Carbs
- 8.6g
- Protein
- 23.3g
- Fat
- 260
- kcal
40m
Low-Carb Chia Berry Yogurt Parfaits
These easy layered parfaits are a healthy low-carb and grain-free alternative to porridge and breakfast cereal.
- 7.6g
- Net Carbs
- 12.1g
- Protein
- 25.1g
- Fat
- 319
- kcal
15m
Keto Pumpkin Pie Chia Pudding
A healthy make-ahead breakfast option for busy days. This low-carb chia pudding tastes like pumpkin pie oatmeal!
- 6.6g
- Net Carbs
- 8.1g
- Protein
- 22.4g
- Fat
- 295
- kcal
5m
Keto Oreo Protein Shake
This quick and easy low-carb Oreo shake tastes just like the real deal. All of the flavor with none of the carbs!
- 8.1g
- Net Carbs
- 22.8g
- Protein
- 47.6g
- Fat
- 551
- kcal
20m
Easy Keto Sausage & Veg Skillet
A tasty low-carb breakfast or dinner made in less than 20 minutes. Cauliflower rice and kale cooked in ghee and topped with gluten-free sausages.
- 7.9g
- Net Carbs
- 20.3g
- Protein
- 41g
- Fat
- 490
- kcal