5m
Beat Keto-Flu with Homemade Electrolyte Drink
The best way to replenish electrolytes with a healthy sugar-free electrolyte drink. A simple, tasty and natural keto flu remedy!
- 1.7g
- Net Carbs
- 0.1g
- Protein
- 0g
- Fat
- 6
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
5m
6h
Keto Bone Broth
Your go-to easy guide for making bone broth. From choosing ingredients and cooking methods to storage tips and creative uses, this guide covers everything you need to know about bone broth—perfect for keto, fasting, and beyond.
- 0.7g
- Net Carbs
- 3.6g
- Protein
- 6g
- Fat
- 72
- kcal
1h
Homemade Low-Carb Baileys Irish Cream
You will love this deliciously creamy Baileys Irish Cream made at home with low-carb condensed milk. The perfect drink for any occasion!
- 1g
- Net Carbs
- 0.7g
- Protein
- 12.1g
- Fat
- 151
- kcal
1h
Low-Carb & Keto Coffee Creamer Five Ways
Deliciously creamy sugar-free coffee creamer made with low-carb condensed milk. The perfect way to make keto coffee!
- 0.6g
- Net Carbs
- 0.5g
- Protein
- 8.2g
- Fat
- 79
- kcal
30m
Keto Cheeseburger Stromboli
Easy braided low-carb stromboli filled with cheeseburger meat and topped with pickles and cheese. A tasty, delicious meal perfect for brunch, party or casual dinner!
- 3.4g
- Net Carbs
- 19.3g
- Protein
- 24.3g
- Fat
- 313
- kcal
10m
Low-Carb Quick Grilled Cheese Sandwich
Super simple low-carb sandwich made with our 90-second keto bread and filled with melty cheese!
- 4.3g
- Net Carbs
- 25.6g
- Protein
- 49.4g
- Fat
- 564
- kcal
35m
Keto Palmini Lasagna
This delicious Italian dish is made with Palmini sheets instead of pasta. A grain-free, low-carb and keto approved lasagne made with only five ingredients!
- 6g
- Net Carbs
- 29.7g
- Protein
- 38.8g
- Fat
- 503
- kcal
1h
Homemade Sugar-Free Ginger Beer
Ginger beer made at home with just a few ingredients. It's easy to make and tastes just like the real deal but with none of the sugar and additives!
- 4.3g
- Net Carbs
- 0.3g
- Protein
- 0.1g
- Fat
- 16
- kcal
5m
Keto Chocolate Protein Smoothie
This creamy keto breakfast is just what you need to start a day. It's such an easy meal packed with protein and healthy fats!
- 4.2g
- Net Carbs
- 34.5g
- Protein
- 46.6g
- Fat
- 576
- kcal
2h
Creamy Homemade Keto Eggnog
This deliciously creamy, sugar-free eggnog makes the perfect holiday treat to enjoy with friends and family.
- 2.6g
- Net Carbs
- 3.4g
- Protein
- 20.1g
- Fat
- 275
- kcal
45m
Keto Fish Cakes with Aioli
These easy fish cakes are perfect for lunchboxes and quick dinners. For a complete meal, serve with garlic aioli and a big bowl of crunchy greens or other low-carb salads.
- 3.1g
- Net Carbs
- 29.7g
- Protein
- 34.2g
- Fat
- 449
- kcal
5m
Low-Carb Sardine Stuffed Avocado
These stuffed avocados are so good for you! They are packed with flavor and healthy fats from avocado and sardines with an anti-inflammatory boost from turmeric.
- 5.6g
- Net Carbs
- 27.2g
- Protein
- 52.5g
- Fat
- 634
- kcal
15m
Homemade Low-Carb Kahlua
This homemade Kahlua tastes just like the real deal. Your favorite Mexican liqueur made low-carb!
- 0.5g
- Net Carbs
- 0g
- Protein
- 0g
- Fat
- 27
- kcal
5m
Bulletproof Keto Matcha Latte
Enjoy this creamy Bulletproof Matcha Latte, a keto-friendly drink made with coconut milk and MCT oil for an energy boost. Perfect for low-carb, vegan, and dairy-free diets.
- 2.4g
- Net Carbs
- 1.8g
- Protein
- 29.7g
- Fat
- 268
- kcal
5m
Keto Vanilla Protein Smoothie
This creamy low-carb smoothie is a healthy breakfast option that will keep hunger at bay. Packed with healthy fats, protein and full of flavor!
- 7.1g
- Net Carbs
- 35.1g
- Protein
- 45.4g
- Fat
- 577
- kcal
1h 30m
Low-Carb Cheese & Bacon Stuffed Meat Pies
Low-carb Aussie meat pies: cheesy beef & bacon in a grain-free fathead crust. High-protein, freezer-friendly, perfect for meal prep.
- 7.3g
- Net Carbs
- 44.1g
- Protein
- 59.3g
- Fat
- 737
- kcal
1h
Low-Carb Pesto Caprese Chicken Casserole
This low-carb & keto friendly casserole is made with delicious layers of tender chicken, cheesy mozzarella and parmesan, tangy pesto, spinach, and roasted cherry tomatoes!
- 3.2g
- Net Carbs
- 52.8g
- Protein
- 28.9g
- Fat
- 496
- kcal
20m
Anti-Inflammatory Egg Drop Soup
This keto-friendly version of the Chinese take-out classic is so much healthier than the original. It features turmeric, a powerful adaptogen that’s immune-boosting, antioxidant, and anti-inflammatory.
- 2.9g
- Net Carbs
- 10.8g
- Protein
- 22.4g
- Fat
- 255
- kcal
35m
Keto Bacon Cheeseburger Cups
Bacon cups filled with the perfect combination of burger meat and melty cheese on top. An easy low-carb meal that's packed full of flavor and ideal for meal prep and lunchboxes!
- 2.5g
- Net Carbs
- 16.6g
- Protein
- 24.8g
- Fat
- 298
- kcal
20m
Keto Ranch Chicken Salad
Tasty keto & paleo salad made with only 5 ingredients in just 20 minutes. A healthy diet cannot get easier than that!
- 3.1g
- Net Carbs
- 38.7g
- Protein
- 43.8g
- Fat
- 581
- kcal
5m
Creamy Keto Cinnamon Smoothie
The creamiest low-carb cinnamon smoothie that tastes like cinnamon rolls! An easy keto breakfast option in just 5 minutes.
- 4.7g
- Net Carbs
- 23.6g
- Protein
- 40.3g
- Fat
- 467
- kcal
45m
Crispy Low-Carb Chicken Drumsticks
Juicy and tender chicken drumsticks with deliciously crispy skin. The perfect low-carb dinner to serve with salads, roasted vegetables or cauliflower rice.
- 0.8g
- Net Carbs
- 23.7g
- Protein
- 23.1g
- Fat
- 315
- kcal
1h 45m
Low-Carb Instant Pot Osso Buco
Tender veal shanks cooked in a pressure cooker with onion, garlic, thyme and vegetables. A classic Italian veal dish made low-carb!
- 4.4g
- Net Carbs
- 34.5g
- Protein
- 24.4g
- Fat
- 389
- kcal
15m
Seared Scallops in Garlic-Lemon Butter Sauce
Deliciously tender low-carb scallops cooked in garlic, lemon & parsley butter sauce. A tasty keto meal in ready in under 15 minutes!
- 5.3g
- Net Carbs
- 15.9g
- Protein
- 22.7g
- Fat
- 289
- kcal