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Keto Creamy Mustard Pork Chops with Green Beans (low-carb, gluten-free, grain-free) 40m

Keto Creamy Mustard Pork Chops with Green Beans

Juicy pan roasted pork chops served with crisp tender green beans and creamy mustard lemon sauce. An easy low-carb dinner recipe for two.

7.5g
Net Carbs
48.2g
Protein
37.3g
Fat
573
kcal
Keto Whole 30 Chicken Salad Bowl (low-carb, paleo, grain-free) 10m

Chicken and Avocado Salad Bowl

This creamy chicken, cucumber and avocado salad is packed with healthy fats and protein. A healthy keto lunch or dinner in just 10 minutes.

5.3g
Net Carbs
29.8g
Protein
42.9g
Fat
548
kcal
Low-Carb Spiced Cauli-Rice with Sardines (keto, paleo, grain-free) 25m

Low-Carb Spiced Cauli-Rice with Sardines

This quick and easy Spanish inspired keto friendly spiced cauliflower rice is the perfect alternative to the regular carb loaded rice.

9.6g
Net Carbs
25.7g
Protein
31.3g
Fat
433
kcal
Low-Carb Curry Marinated Halloumi (keto, sugar-free, grain-free) 30m

Low-Carb Curry Marinated Halloumi

Fried Halloumi cheese marinated in curry spices is the perfect vegetarian dinner option. It's a simple low-carb meal made with less than five ingredients.

2.6g
Net Carbs
25.3g
Protein
55g
Fat
605
kcal
The Perfect Cauliflower Steaks (Plus 15 Flavor Variations) 30m

The Perfect Cauliflower Steak (Plus 15 Flavor Variations)

This easy recipe transforms a humble cauliflower into a dish that's crispy on the outside, tender on the inside, and beautifully caramelized. Made with just a few simple ingredients - oil, a blend of spices, and a dash of salt and pepper - these cauliflower steaks are a testament to the power of simplicity.

7.4g
Net Carbs
4.3g
Protein
18.7g
Fat
219
kcal
No Churn Keto Matcha Ice Cream (low-carb, sugar-free, gluten-free) 6h

No Churn Keto Matcha Ice Cream

This easy green tea ice cream is a low-carb treat made with just 5 ingredients. This silky smooth, no-churn green tea ice cream is the perfect sugar-free dessert that doesn't require an ice cream maker!

3.8g
Net Carbs
2.8g
Protein
47.8g
Fat
465
kcal
All Day Sausage Casserole (low-carb, keto, paleo) 45m

All Day Sausage Tray Bake

This easy low-carb sausage and vegetable bake is the ideal midweek option for breakfast, lunch or dinner. Everything is baked in one dish for minimum clean up!

8.3g
Net Carbs
39g
Protein
50.5g
Fat
652
kcal
Keto Mexican Chocolate Bundt Cake (low-carb, sugar-free, gluten-free) 1h

Keto Mexican Chocolate Bundt Cake

This low-carb chocolate bundt cake soft and moist thanks to zucchini! It has a spicy kick from cayenne pepper and sea salt and it's all drizzled with creamy cinnamon icing.

4.8g
Net Carbs
9.3g
Protein
27.1g
Fat
299
kcal
Keto Curried Shrimp Zucchini Skillet (low-carb, pescatarian, whole 30) 30m

Keto Curried Shrimp Zucchini Skillet

Enjoy this easy low-carb skillet dinner in less than 30 minutes. Shrimp cooked in creamy homemade curry sauce and served with simple zucchini noodles.

8.6g
Net Carbs
29g
Protein
38.8g
Fat
504
kcal
Ginger Chili Chicken Stir Fry (high-protein, low-carb, keto) 20m

Ginger Chili Chicken Stir Fry

This Ginger Chili Chicken Stir Fry is high-protein, low-carb, and ready in 20 minutes! Made with ground chicken, coleslaw mix, fresh ginger, and chili, it’s a quick one-pan keto dinner bursting with flavor.

8g
Net Carbs
28.5g
Protein
16.8g
Fat
310
kcal
Low-Carb Marinara Halloumi Skillet (low-carb, vegetarian, grain-free) 20m

Low-Carb Marinara Halloumi Skillet

Upgrade your weeknight dinner with this Marinara Halloumi Skillet, a low-carb meal for two that's both delicious and easy to make with just a few common keto staples!

10.1g
Net Carbs
27.6g
Protein
58.8g
Fat
678
kcal
Keto Chocolate Collagen Blender Ice Cream (low-carb, sugar-free, paleo) 2h

Keto Chocolate Collagen Blender Ice Cream

This keto blender ice cream tastes like Chocolate Frosty. It's super easy to make, low in carbs and calories, plus it's high in protein. No ice cream maker needed!

1.6g
Net Carbs
11.1g
Protein
26.8g
Fat
307
kcal
Keto Italian Antipasti Cold Plate (primal, low-carb, gluten-free) 5m

Keto Italian Antipasti Cold Plate

This easy keto Italian antipasto plate is perfect for summer, especially when it's too hot to use the stove.

7g
Net Carbs
39.6g
Protein
34.6g
Fat
506
kcal
Keto Sweet Spiced Cheese Balls (low-carb, sugar-free, gluten-free) 1h 10m

Keto Sweet Spiced Cheese Balls

Soft low-carb cheese balls flavored with cinnamon and cardamom and coated in crunchy pecans. A fun bite-sized keto treat.

1.4g
Net Carbs
3.3g
Protein
19.1g
Fat
191
kcal
Keto Bacon Wrapped Chicken Parcels (low-carb, gluten-free, grain-free) 1h

Keto Bacon Wrapped Chicken Parcels

Tender and juicy chicken stuffed with herby cheese and wrapped in delicious slices of bacon. An easy five-ingredient low-carb dinner recipe!

2.1g
Net Carbs
56.7g
Protein
29.7g
Fat
492
kcal
Marshmallow Chocolate Rice Krispie Clusters (low-carb, keto, sugar-free) 1h 30m

Keto "Rice" Krispie Marshmallow Chocolate Clusters

Indulge in a keto-friendly sweet treat with these homemade "rice" krispie marshmallow chocolate clusters. Made with roasted sunflower seeds, sugar-free milk chocolate, and sugar-free marshmallows, these clusters are the perfect bite-sized dessert.

2.8g
Net Carbs
3.5g
Protein
14.5g
Fat
157
kcal
Veggie Labneh Keto Meal Prep Bowls (low-carb, gluten-free, vegetarian) 45m

Veggie Labneh Keto Meal Prep Bowls

A healthy low-carb lunchbox made with marinated dukkah labneh cheese balls served on a bed of cauliflower rice and roasted vegetables.

9.2g
Net Carbs
9.9g
Protein
41.6g
Fat
454
kcal
Sugar-Free Lemon Ice Tea Popsicles (low-carb, keto, vegan) 2h

Sugar-Free Lemon Ice Tea Popsicles

These refreshing summer keto popsicles are made with just 3 ingredients: tea, lemon and low-carb sweetener. They are virtually zero-carb and zero-calorie treats that will be perfect on a hot summer day!

0.6g
Net Carbs
0g
Protein
0g
Fat
2
kcal
Keto Chocolate Eyeballs (low-carb, paleo, sugar-free) 20m

Keto Chocolate Eyeballs

These spooky chocolate eyeballs are an easy low-carb treat for Halloween. Three layers of creamy chocolate decorated with sugar-free berry jam - that's it!

1.6g
Net Carbs
0.8g
Protein
7.7g
Fat
80
kcal
Keto Seared Tuna with Fennel and Pesto (low-carb, gluten-free, dairy-free) 15m

Keto Seared Tuna with Fennel and Pesto

Tender tuna steaks served with crunchy balsamic fennel and pesto. An easy 5-ingredient keto meal in just 15 minutes!

8.1g
Net Carbs
40.7g
Protein
42.8g
Fat
598
kcal