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Keto Recipes

Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.

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475 recipes

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Recipes

Homemade Electrolyte Drink (low-carb, keto, sugar-free)

Beat Keto-Flu with Homemade Electrolyte Drink

The best way to replenish electrolytes with a healthy sugar-free electrolyte drink. A simple, tasty and natural keto flu remedy!

1.7g
Net Carbs: 0.1g
Protein: 0g
Fat: 6
kcal

Keto Bone Broth

Your go-to easy guide for making bone broth. From choosing ingredients and cooking methods to storage tips and creative uses, this guide covers everything you need to know about bone broth—perfect for keto, fasting, and beyond.

0.7g
Net Carbs: 3.6g
Protein: 6g
Fat: 72
kcal

Homemade Low-Carb Baileys Irish Cream

You will love this deliciously creamy Baileys Irish Cream made at home with low-carb condensed milk. The perfect drink for any occasion!

1g
Net Carbs: 0.7g
Protein: 12.1g
Fat: 151
kcal

Low-Carb & Keto Coffee Creamer Five Ways

Deliciously creamy sugar-free coffee creamer made with low-carb condensed milk. The perfect way to make keto coffee!

0.6g
Net Carbs: 0.5g
Protein: 8.2g
Fat: 79
kcal

30m

Keto Cheeseburger Stromboli

Easy braided low-carb stromboli filled with cheeseburger meat and topped with pickles and cheese. A tasty, delicious meal perfect for brunch, party or casual dinner!

3.4g
Net Carbs: 19.3g
Protein: 24.3g
Fat: 313
kcal

10m

Low-Carb Quick Grilled Cheese Sandwich

Super simple low-carb sandwich made with our 90-second keto bread and filled with melty cheese!

4.3g
Net Carbs: 25.6g
Protein: 49.4g
Fat: 564
kcal

50m

Easy Keto Pound Cake

Quick and easy pound cake that is sugar-free and grain-free. The ideal treat for the keto diet.

3.2g
Net Carbs: 9.1g
Protein: 25.4g
Fat: 275
kcal

30m

Keto Breakfast Hot Pockets

Delicious 5-ingredient keto breakfast pockets filled with scrambled eggs and crispy bacon. Easy to prepare in under 30 minutes!

4.2g
Net Carbs: 27.2g
Protein: 35.8g
Fat: 447
kcal

35m

Keto Palmini Lasagna

This delicious Italian dish is made with Palmini sheets instead of pasta. A grain-free, low-carb and keto approved lasagne made with only five ingredients!

6g
Net Carbs: 29.7g
Protein: 38.8g
Fat: 503
kcal

Sugar-Free Ginger Beer (low-carb, keto, paleo)

Homemade Sugar-Free Ginger Beer

Ginger beer made at home with just a few ingredients. It's easy to make and tastes just like the real deal but with none of the sugar and additives!

4.3g
Net Carbs: 0.3g
Protein: 0.1g
Fat: 16
kcal

Ultimate Keto Coffee: Creamy Egg Coffee

This rich and creamy keto coffee is the ultimate breakfast meal for busy days!

3g
Net Carbs: 15.1g
Protein: 45g
Fat: 476
kcal

Keto Chocolate Protein Smoothie

This creamy keto breakfast is just what you need to start a day. It's such an easy meal packed with protein and healthy fats!

4.2g
Net Carbs: 34.5g
Protein: 46.6g
Fat: 576
kcal

25m

5 Ingredient Keto Chocolate Cookies

Easy low-carb cookies made with just five ingredients! A healthy keto dessert anyone can make.

2.9g
Net Carbs: 6.8g
Protein: 14.4g
Fat: 195
kcal

Creamy Homemade Keto Eggnog

This deliciously creamy, sugar-free eggnog makes the perfect holiday treat to enjoy with friends and family.

2.6g
Net Carbs: 3.4g
Protein: 20.1g
Fat: 275
kcal

Fish Cakes with Aioli (low-carb, keto, paleo)

45m

Keto Fish Cakes with Aioli

These easy fish cakes are perfect for lunchboxes and quick dinners. For a complete meal, serve with garlic aioli and a big bowl of crunchy greens or other low-carb salads.

3.1g
Net Carbs: 29.7g
Protein: 34.2g
Fat: 449
kcal

Cinnamon Keto Mug Cake

This single-serving, low-carb, keto & paleo cinnamon mug cake is just what you need when you crave something sweet!

3.9g
Net Carbs: 11.8g
Protein: 28.5g
Fat: 337
kcal

Low-Carb Sardine Stuffed Avocado

These stuffed avocados are so good for you! They are packed with flavor and healthy fats from avocado and sardines with an anti-inflammatory boost from turmeric.

5.6g
Net Carbs: 27.2g
Protein: 52.5g
Fat: 634
kcal

10m

Quick Keto Eggless English Muffin

This easy mug muffin is low-carb, egg-free and grain-free. Add any toppings for a simple breakfast meal in less than 10 minutes.

2.5g
Net Carbs: 6.1g
Protein: 24.4g
Fat: 268
kcal

15m

Homemade Low-Carb Kahlua

This homemade Kahlua tastes just like the real deal. Your favorite Mexican liqueur made low-carb!

0.5g
Net Carbs: 0g
Protein: 0g
Fat: 27
kcal

Bulletproof Matcha Latte (low-carb, keto, paleo)

Bulletproof Keto Matcha Latte

Enjoy this creamy Bulletproof Matcha Latte, a keto-friendly drink made with coconut milk and MCT oil for an energy boost. Perfect for low-carb, vegan, and dairy-free diets.

2.4g
Net Carbs: 1.8g
Protein: 29.7g
Fat: 268
kcal

Keto Berry Mug Cake

This soft and fluffy vanilla berry mug cake is gluten-free and sugar-free. A tasty single-serve keto dessert in just 5 minutes!

4.4g
Net Carbs: 12.1g
Protein: 28.5g
Fat: 344
kcal

Keto Vanilla Protein Smoothie

This creamy low-carb smoothie is a healthy breakfast option that will keep hunger at bay. Packed with healthy fats, protein and full of flavor!

7.1g
Net Carbs: 35.1g
Protein: 45.4g
Fat: 577
kcal

1h 30m

Low-Carb Cheese & Bacon Stuffed Meat Pies

Low-carb Aussie meat pies: cheesy beef & bacon in a grain-free fathead crust. High-protein, freezer-friendly, perfect for meal prep.

7.3g
Net Carbs: 44.1g
Protein: 59.3g
Fat: 737
kcal

Low-Carb Pesto Caprese Chicken Casserole

This low-carb & keto friendly casserole is made with delicious layers of tender chicken, cheesy mozzarella and parmesan, tangy pesto, spinach, and roasted cherry tomatoes!

3.2g
Net Carbs: 52.8g
Protein: 28.9g
Fat: 496
kcal