Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
5m
Fluffy low-carb white bread in less than 5 minutes. An easy single serve, high-protein bread perfect for sandwiches, lunchboxes and to serve as a side with salads.
30m
This easy Chinese-inspired Chicken Fried Rice is the ultimate foolproof keto dinner recipe! You'll only need a few low-carb ingredients and less than 30 minutes to make it.
20m
A tasty low-carb breakfast or dinner made in less than 20 minutes. Cauliflower rice and kale cooked in ghee and topped with gluten-free sausages.
20m
This keto Mexican hash is tasty, nutritious and can be prepared in under 20 minutes! A healthy quick-prep Mexican hash made with chorizo, pepper, zucchini, eggs and avocado.
15m
These fluffy low-carb, high-protein waffles make the perfect base for packable sandwiches and toasts. A tasty bread alternative with none of the carbs!
2h 30m
If you’re a fan of mildly spicy Indian cuisine, you’ll love this keto-friendly take on butter chicken aka chicken makhani.
45m
This low-carb frittata requires minimum prep time and a few common ingredients: spicy Mexican chorizo, onions, garlic, eggs, cheese and dark leaf kale.
55m
This tasty frittata is made with asparagus, pepper, goat's cheese and topped with crispy bacon slices. An easy low-carb dinner in under an hour.
40m
This quick and easy pressure cooker keto frittata is so versatile and perfect for healthy lunchboxes!
20m
This one-pan keto dinner is high in protein, low in carbs, and comes together in under 20 minutes. A simple recipe you’ll want on repeat. No wrapper needed!
40m
A tasty twist on a simple frittata made with chorizo, spinach, onion, garlic and goat's cheese. At just 2 grams of net carbs, this recipe makes the perfect keto breakfast, lunch or dinner.
20m
There’s nothing as nourishing and comforting as crisp skillet served with creamy, electrolyte-rich garlic spinach and tangy capers. Make this tasty, high-protein keto dinner recipe in under 20 minutes!
25m
3h
Slow cooked lamb shanks cooked in rich red wine sauce with aromatics and vegetables until fall-apart tender. A tasty and satisfying dinner recipe for Easter or just when you crave cozy comfort food.
30m
Juicy and tender chicken breasts baked with tomatoes, feta, garlic and spinach. An easy low-carb dinner recipe made in one skillet in under 30 minutes!
40m
The best way to make meat based pizza that is thin, crispy and packed full of flavor. No more soggy meatza! A tasty high-protein, keto dinner in less than an hour.
30m
Easy summer salad made with seared tuna steaks, fresh vegetables and creamy avocado, all tossed in sugar-free sesame ginger dressing!
40m
This easy Keto Bourbon Chicken tastes just like your favorite Chinese takeout! It's deliciously sweet and sticky with a deep bourbon flavor. Serve with cauliflower rice, palmini rice or shirataki rice for the ultimate low-carb dinner.
40m
These Ranch Chicken Foil Packets are so easy to make with just a few common ingredients. It's a minimum clean up, maximum flavor low-carb lunch or dinner recipe!
20m
Deliciously juicy pan seared salmon steak served with zingy avocado salad. An easy keto dinner prepared in less than 20 minutes!
20m
You will love these easy low-carb meatballs made with sausage meat, parmesan cheese and chicken livers. Even liver haters will love them!
25m
Easy keto carnivore Scotch Eggs made with just 4 ingredients; Sausage meat, ground pork rinds, Parmesan cheese, and hearty duck or hen eggs cooked in an air fryer.
30m
Mediterranean-style salmon and shrimp drizzled with garlic, mustard and lemon sauce, and baked with zucchini, peppers and red onions. A tasty low-carb dinner made in one tray for minimum cleanup!
20m
Juicy and tender parmesan chicken burgers stuffed with homemade marinara sauce and creamy mozzarella. This is a healthy higher protein option that will keep hunger at bay.