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Whole Baked Masala Cauliflower

A flavorful and easy-to-make whole baked masala cauliflower, covered in a spiced cheesy marinade. Perfect as a low-carb side or light meal.

6g
Net Carbs: 9.7g
Protein: 12.1g
Fat: 177
kcal

20m

Caprese Frittata

Try this easy and delicious Caprese Frittata recipe made with eggs, pesto, mozzarella, cherry tomatoes, and basil. It's low-carb, high in protein, and perfect for busy weeknights.

4.6g
Net Carbs: 34.9g
Protein: 36.2g
Fat: 493
kcal

Low-Carb Mediterranean Vegetable Traybake

Mediterranean-style low-carb vegetables baked with lemon, olive oil and oregano. This is a delicious keto side to serve with baked salmon, chicken or steak.

6.6g
Net Carbs: 3.1g
Protein: 14.1g
Fat: 171
kcal

25m

Caesar Salad with Zero-Carb Croutons

This is a classic Caesar salad made with crunchy lettuce, juicy chicken, parmesan, homemade dressing and deliciously crispy zero-carb croutons. An easy high-protein keto dinner or lunch for busy days!

3.1g
Net Carbs: 51.6g
Protein: 36.5g
Fat: 575
kcal

Easy Caesar Salad Dressing

This classic Caesar salad dressing is so easy to make and will transform any boring salad into a wonderful dish that you just can't stop eating!

1g
Net Carbs: 1.4g
Protein: 19g
Fat: 178
kcal

Bell Pepper Sandwich with Smoked Salmon & Avocado

Bell pepper sandwiches stuffed with cream cheese, everything bagel seasoning, smoked salmon and avocado. An easy keto lunchbox option for summer!

7.7g
Net Carbs: 21.7g
Protein: 25.4g
Fat: 341
kcal

10m

Easy Shrimp & Avocado Salad with Seafood Sauce

Easy, Whole30 approved salad made with shrimp, avocado and seafood dressing with heart-healthy fats.

3.9g
Net Carbs: 26.9g
Protein: 32.6g
Fat: 426
kcal

10m

Low-Carb Pepita Guacamole

A tasty twist on traditional guacamole with spicy jalapeños, creamy feta and crunchy from pepitas. A healthy low-carb appetizer in less than 10 minutes.

2.4g
Net Carbs: 4.1g
Protein: 14g
Fat: 159
kcal

Fermented Macadamia Hummus

A creamy, tangy, keto-friendly and gut-friendly hummus made with fermented macadamia nuts. Perfect for dipping or spreading!

3.2g
Net Carbs: 3.6g
Protein: 30.6g
Fat: 296
kcal

30m

Muhammara - How to Make Roasted Red Pepper Dip

Easy Muhammara Dip Recipe: A delicious and healthy low-carb dip made with roasted red peppers, walnuts, and spices. Perfect for game night, Super Bowl, or barbecue.

4.6g
Net Carbs: 1.9g
Protein: 11.3g
Fat: 131
kcal

Low-Carb Chicken Blue Cheese Casserole

This cheesy chicken casserole is an easy dinner recipe for busy weeknights. It's simply made with chicken browned on a skillet with caramelized onions and then baked with blue cheese sauce, broccoli and cheddar topping!

7g
Net Carbs: 44g
Protein: 42.5g
Fat: 590
kcal

15m

Low-Carb Greek Feta Burgers

Mouthwatering, juicy beef burgers with feta are perfect for summer barbecues. Also known as Biftekia, these Greek burgers are best served with fresh summer salads. No buns and no pita bread needed!

1.6g
Net Carbs: 28.6g
Protein: 37.8g
Fat: 469
kcal

10m

Crab Salad Cucumber Stacks

Deliciously creamy crab salad served on crunchy cucumber slices. This is an easy low-carb meal that can be made in less than 10 minutes!

6.6g
Net Carbs: 19.9g
Protein: 18.3g
Fat: 269
kcal

Low-Carb German Pork Frikadellen

A tasty keto and gluten-free version of Frikadellen, popular German meat patties flavored with caramelized onion, mustard, herbs and spices.

2.6g
Net Carbs: 40.2g
Protein: 32.8g
Fat: 485
kcal

Keto Bacon Twists 5 Ways

Love bacon? Here's a step-by-step guide to the perfect low-carb bacon twists and over 5 delicious topping options.

0g
Net Carbs: 12.9g
Protein: 4.3g
Fat: 90
kcal

15m

Low-Carb Holiday Entertainer's Wreath

This show-stopping savory wreath recipe is the ultimate entertainers appetizer at Christmas, New Year's and any special occasion. Layers of deliciously creamy avocado, smoked salmon, crunchy cucumber and fish roe are best served as dip with keto bread or low-carb crackers.

3.1g
Net Carbs: 5.5g
Protein: 17.4g
Fat: 201
kcal

20m

Easy Low-Carb Salmon Tray Bake

A quick and easy low-carb dinner recipe packed with healthy fats, protein and electrolytes in under 20 minutes!

6.1g
Net Carbs: 34.3g
Protein: 42.5g
Fat: 552
kcal

40m

Low-Carb Caprese Chicken Bowls

Delicious summer inspired meat and veggie salad bowls with grilled chicken, fresh mozzarella, avocado, spinach, and tomatoes, all dressed up in Italian herbs, olive oil and balsamic vinegar.

7.3g
Net Carbs: 43.5g
Protein: 54.2g
Fat: 715
kcal

15m

Low-Carb Shrimp Cobb Salad Jars

These quick and easy low-carb Shrimp Cobb Salad jars are a great packable lunch idea for busy days!

8.3g
Net Carbs: 37.3g
Protein: 51.8g
Fat: 671
kcal

Easy Mediterranean Marinated Olives

Green and black olives marinated in extra virgin olive oil infused with fragrant herbs and spices. A tasty yet simple low-carb snack!

0.7g
Net Carbs: 0.6g
Protein: 11.4g
Fat: 109
kcal

20m

Loaded Egg White Protein Wraps

Easy homemade egg white protein wraps made with just a few ingredients! Keto, low-carb, and carnivore-friendly — under 1g net carbs per wrap, less than 3g per loaded wrap.

2.8g
Net Carbs: 39.1g
Protein: 35.1g
Fat: 488
kcal

25m

Sausage Pizza Frittata

Easy frittata recipe featuring sausage and pizza toppings including tomatoes, mozzarella, and Italian herbs. Perfect for low-carb and keto diets, this dish is also high in protein and filling. A healthy and satisfying option for the whole family.

4.1g
Net Carbs: 27.5g
Protein: 38g
Fat: 479
kcal

30m

Keto Chicken Portobello Burgers

These easy low-carb chicken burger patties are served with Portobello mushrooms instead of buns and topped with tomato, red onion, pickles and tartar sauce.

8.6g
Net Carbs: 36.8g
Protein: 31.6g
Fat: 474
kcal

45m

Low-Carb Winter Buddha Bowl

These low-carb Buddha bowls make a great go-to mid-week meal, with quick veggie fritters, roasted veggies and kale salad, all drizzled with creamy tahini dressing.

11.7g
Net Carbs: 17.1g
Protein: 39.5g
Fat: 489
kcal