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20-Minute Savory Keto Recipes 20m

SuperFood Keto Soup

This creamy low-carb soup is packed with flavor and goodness from spinach, watercress and cauliflower.

6.8g
Net Carbs
4.9g
Protein
37.6g
Fat
393
kcal
81 Delicious Savory Low-Carb Vegetarian Recipes 30m

Low-Carb "Potato" Salad

This tasty low-carb side salad is based on a traditional Czech and German style potato salad. No potatoes needed!

8.1g
Net Carbs
6.5g
Protein
21.1g
Fat
255
kcal
Savory Salmon Fat Bombs 2h

Smoked Salmon Mousse Bites

These easy salmon fat bombs are made with just 5 ingredients. Serve with low-carb crackers or crispy lettuce leaves.

0.7g
Net Carbs
3.2g
Protein
15.7g
Fat
147
kcal
1h 30m

Low-Carb & Keto Naan Bread

This low-carb Indian style flatbread is soft inside and crispy on the outside. With just 2 grams of net carbs it's the perfect side dish to curries and creamy stews.

2.1g
Net Carbs
4.3g
Protein
12.5g
Fat
156
kcal
Homemade Coconut Butter (low-carb, keto, paleo) 10m

Foolproof Homemade Coconut Butter

An easy foolproof method to making coconut butter (coconut manna) at home. A healthy sugar-free, high-fat ingredient for low-carb cooking.

1.2g
Net Carbs
3.2g
Protein
2g
Fat
53
kcal
Keto Zucchini Fritters (low-carb, keto, primal, vegetarian) 10m

Low-Carb Zucchini Fritters

These keto-friendly zucchini fritters are gluten-free and ideal for the keto diet.

3.9g
Net Carbs
9.9g
Protein
24.7g
Fat
278
kcal
Simple Salmon Gravlax (low-carb, paleo, keto) 2d

Sugar-Free Salmon Gravlax

Easy and healthy way to make Scandinavian cured salmon flavored with fresh dill, lemon zest and white pepper!

0.1g
Net Carbs
10.8g
Protein
3g
Fat
76
kcal
Keto Soul Bread (low-carb, primal) 1h 15m

Keto & Primal Soul Bread

Low-carb, keto and Atkins approved white bread. It's nut-free and super so easy to make!

1.4g
Net Carbs
14.7g
Protein
18.1g
Fat
214
kcal
35m

Smoked Salmon Keto Mini Quiches

A healthy grain-free quiche recipe made with smoked salmon, broccoli, cheese and herbs. Quick and easy to prepare meal that is ideal for lunchboxes!

1g
Net Carbs
7.9g
Protein
9g
Fat
118
kcal
How To Make Chicken Cracklings (keto, paleo, low-carb) 1h

How To Make Chicken Cracklings

Deliciously crunchy chicken skins made at home. A healthy low-car snack you can make at home.

0g
Net Carbs
4.5g
Protein
12g
Fat
126
kcal
Keto Garlic & Parmesan Chicken Wings (low-carb, keto, primal) 55m

Keto Garlic Parmesan Chicken Wings

Crispy low-carb chicken wings flavored with fresh garlic, parmesan cheese and parsley. A fun keto appetizer for your Super Bowl Party!

1.1g
Net Carbs
17.5g
Protein
20.3g
Fat
259
kcal
Healthy Homemade Beef Jerky (low-carb, paleo, sugar-free) 12h

The Best Low-Carb Homemade Beef Jerky

The best low-carb beef jerky made at home with no dehydrator, no sugar and no nasties. The perfect travel-friendly keto snack!

2.5g
Net Carbs
30.2g
Protein
7.7g
Fat
209
kcal
2h 20m

Homemade Low-Carb Zucchini Pickles

These low-carb pickled zucchini slices are crunchy, tangy, a bit sweet and have a lovely spiced undertone. They are keto, paleo & vegan.

2.5g
Net Carbs
0.8g
Protein
0.3g
Fat
22
kcal
Crispy Chili-Lime Chicken Wings (low-carb, keto, paleo) 1h 30m

Keto Chili-Lime Crispy Chicken Wings

Crunchy chicken wings dipped in sweet low-carb chili-lime sauce. The best method for ultra crispy chicken wings you will want to make over and over again!

3.3g
Net Carbs
21.8g
Protein
19.6g
Fat
284
kcal
2h

Keto Electrolyte Smoothie Bowls

These superfood smoothie bowls are packed with electrolytes. The perfect addition to your dairy-free keto diet plan!

9.6g
Net Carbs
18.5g
Protein
47.4g
Fat
539
kcal
How To Make Tigernut Milk and Tigernut Flour (low-carb, keto, paleo, vegan) 1d

How To Make Tigernut Milk and Tigernut Flour

A foolproof method to making tigernut milk and flour at home. A great alternative to those who can't have dairy, nut or coconut milk.

3.1g
Net Carbs
0.5g
Protein
2.2g
Fat
35
kcal
50m

Rosemary & Parmesan Keto Crackers

Easy low-carb and gluten-free crackers. Serve with cheesy dips or guacamole. A healthy keto snack to pack in your lunchbox!

1.2g
Net Carbs
5.9g
Protein
9.2g
Fat
111
kcal
Italian Cheese Stuffed Mushrooms (low-carb, keto, primal) 30m

Keto Italian Cheese Stuffed Mushrooms

These stuffed mushrooms are delicious and filling, a tasty ketogenic vegetarian meal best served with salads.

9.1g
Net Carbs
22.6g
Protein
36.8g
Fat
432
kcal
Homemade Sugar-Free Strawberry Syrup (low-carb, keto, vegan) 30m

Homemade Sugar-Free Strawberry Syrup

Smooth and creamy sugar-free strawberry syrup made at home using just three ingredients. Ideal for homemade drinks and cocktails or as low-carb drizzle sauce over ice cream!

1.7g
Net Carbs
0.2g
Protein
0.1g
Fat
9
kcal
25m

Easy Keto Cheese Garlic Pizza

Super simple thin crust low-carb pizza made with just 4 common ingredients. Just like the real deal!

3.3g
Net Carbs
11.9g
Protein
13.7g
Fat
184
kcal
1h

Foolproof Pepperoni Cauliflower Pizza

The best way to prepare low-carb cauliflower crust pizza. Once you use this double-baking method you'll never want to make it any other way!

6.1g
Net Carbs
22.4g
Protein
27.7g
Fat
369
kcal