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Recipes

Keto Marinated Cheese Balls

These simple 3 ingredient cheese balls are the perfect bite-sized snack. Easy fat bombs packed with flavor and healthy fats!

1.6g
Net Carbs: 3.5g
Protein: 9.9g
Fat: 108
kcal

10m

Low-Carb Bresaola, Melon & Feta Summer Salad

This tasty low-carb salad is perfect for summer barbecues. You will only need bresaola, cucumber, tomatoes, onion, fresh herbs, feta cheese and simple dressing.

5.7g
Net Carbs: 15.1g
Protein: 20g
Fat: 263
kcal

20m

Caprese Frittata

Try this easy and delicious Caprese Frittata recipe made with eggs, pesto, mozzarella, cherry tomatoes, and basil. It's low-carb, high in protein, and perfect for busy weeknights.

4.6g
Net Carbs: 34.9g
Protein: 36.2g
Fat: 493
kcal

30m

Keto Gingerbread Hot Chocolate

Creamy homemade hot chocolate with a festive twist from warming cinnamon, star anise and ginger. A tasty and satisfying keto treat for cold winter nights. This is the perfect treat for Christmas!

6.4g
Net Carbs: 5.8g
Protein: 27.2g
Fat: 271
kcal

Low-Carb Mediterranean Vegetable Traybake

Mediterranean-style low-carb vegetables baked with lemon, olive oil and oregano. This is a delicious keto side to serve with baked salmon, chicken or steak.

6.6g
Net Carbs: 3.1g
Protein: 14.1g
Fat: 171
kcal

25m

Caesar Salad with Zero-Carb Croutons

This is a classic Caesar salad made with crunchy lettuce, juicy chicken, parmesan, homemade dressing and deliciously crispy zero-carb croutons. An easy high-protein keto dinner or lunch for busy days!

3.1g
Net Carbs: 51.6g
Protein: 36.5g
Fat: 575
kcal

Bell Pepper Sandwich with Smoked Salmon & Avocado

Bell pepper sandwiches stuffed with cream cheese, everything bagel seasoning, smoked salmon and avocado. An easy keto lunchbox option for summer!

7.7g
Net Carbs: 21.7g
Protein: 25.4g
Fat: 341
kcal

Low-Carb Cranberry Curd Tarts

This is the ultimate festive pie! Flakey grain-free crust filled with sweet and zesty cranberry curd and topped with soft and fluffy whipped cream.

7.2g
Net Carbs: 8.9g
Protein: 33g
Fat: 366
kcal

10m

Easy Shrimp & Avocado Salad with Seafood Sauce

Easy, Whole30 approved salad made with shrimp, avocado and seafood dressing with heart-healthy fats.

3.9g
Net Carbs: 26.9g
Protein: 32.6g
Fat: 426
kcal

10m

Low-Carb Pepita Guacamole

A tasty twist on traditional guacamole with spicy jalapeños, creamy feta and crunchy from pepitas. A healthy low-carb appetizer in less than 10 minutes.

2.4g
Net Carbs: 4.1g
Protein: 14g
Fat: 159
kcal

Fermented Macadamia Hummus

A creamy, tangy, keto-friendly and gut-friendly hummus made with fermented macadamia nuts. Perfect for dipping or spreading!

3.2g
Net Carbs: 3.6g
Protein: 30.6g
Fat: 296
kcal

30m

Muhammara - How to Make Roasted Red Pepper Dip

Easy Muhammara Dip Recipe: A delicious and healthy low-carb dip made with roasted red peppers, walnuts, and spices. Perfect for game night, Super Bowl, or barbecue.

4.6g
Net Carbs: 1.9g
Protein: 11.3g
Fat: 131
kcal

Low-Carb Chicken Blue Cheese Casserole

This cheesy chicken casserole is an easy dinner recipe for busy weeknights. It's simply made with chicken browned on a skillet with caramelized onions and then baked with blue cheese sauce, broccoli and cheddar topping!

7g
Net Carbs: 44g
Protein: 42.5g
Fat: 590
kcal

20m

Low-Carb Berry Mug Cheesecake

Easy, crustless, sugar-free cheesecake prepared in just a few minutes. The perfect low-carb treat for two!

5.4g
Net Carbs: 8.5g
Protein: 39.2g
Fat: 386
kcal

20m

Low-Carb Chocolate Mug Cheesecake

The easiest low-carb cheesecake prepared in just a few minutes. A tasty sugar-free crustless cheesecake for two!

6.3g
Net Carbs: 9.9g
Protein: 42.7g
Fat: 422
kcal

15m

Low-Carb Greek Feta Burgers

Mouthwatering, juicy beef burgers with feta are perfect for summer barbecues. Also known as Biftekia, these Greek burgers are best served with fresh summer salads. No buns and no pita bread needed!

1.6g
Net Carbs: 28.6g
Protein: 37.8g
Fat: 469
kcal

10m

Crab Salad Cucumber Stacks

Deliciously creamy crab salad served on crunchy cucumber slices. This is an easy low-carb meal that can be made in less than 10 minutes!

6.6g
Net Carbs: 19.9g
Protein: 18.3g
Fat: 269
kcal

Low-Carb German Pork Frikadellen

A tasty keto and gluten-free version of Frikadellen, popular German meat patties flavored with caramelized onion, mustard, herbs and spices.

2.6g
Net Carbs: 40.2g
Protein: 32.8g
Fat: 485
kcal

Keto Peanut Butter Milk Chocolate Cups (low-carb, gluten-free, sugar-free)

Sugar-Free Peanut Butter Milk Chocolate Cups

Love Reese's peanut butter cups? Then you'll love these healthy low-carb peanut butter & milk chocolate cups with a sprinkle of flaked sea salt!

4.1g
Net Carbs: 6.6g
Protein: 25.6g
Fat: 272
kcal

Keto Bacon Twists 5 Ways

Love bacon? Here's a step-by-step guide to the perfect low-carb bacon twists and over 5 delicious topping options.

0g
Net Carbs: 12.9g
Protein: 4.3g
Fat: 90
kcal

15m

Low-Carb Holiday Entertainer's Wreath

This show-stopping savory wreath recipe is the ultimate entertainers appetizer at Christmas, New Year's and any special occasion. Layers of deliciously creamy avocado, smoked salmon, crunchy cucumber and fish roe are best served as dip with keto bread or low-carb crackers.

3.1g
Net Carbs: 5.5g
Protein: 17.4g
Fat: 201
kcal

1h 30m

Low-Carb Cranberry Orange Curd

This low-carb cranberry curd is packed with flavor and beautiful vibrant color, making it perfect for Christmas and holiday baking.

3.4g
Net Carbs: 1.3g
Protein: 6.9g
Fat: 83
kcal

Low-Carb Glazed Glitter Christmas Cookies (keto, sugar-free, gluten-free)