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Egg Drop Soup (low-carb, keto, paleo, vegetarian) 20m

Anti-Inflammatory Egg Drop Soup

This keto-friendly version of the Chinese take-out classic is so much healthier than the original. It features turmeric, a powerful adaptogen that’s immune-boosting, antioxidant, and anti-inflammatory.

2.9g
Net Carbs
10.8g
Protein
22.4g
Fat
255
kcal
Strawberry Cheesecake Fat Bombs 2h 10m

Keto Strawberry Cheesecake Fat Bombs

The original recipe for strawberry cheesecake fat bombs. These low-carb bite-sized treats taste like frozen strawberry cheesecake!

0.8g
Net Carbs
1g
Protein
7.4g
Fat
67
kcal
Perfect Spinach & Feta Omelet 15m

Spinach & Feta Omelet

A tasty Greek-style breakfast omelet filled with spinach, mushrooms and feta.

7g
Net Carbs
30.9g
Protein
55.5g
Fat
659
kcal
5m

The Best Ever Low-Carb Marinara Sauce

This easy marinara sauce is packed with flavor and healthy fats. Once you make your own pizza sauce, you will never go back to store bought!

2.6g
Net Carbs
0.7g
Protein
10.9g
Fat
112
kcal
Keto Bacon Cheeseburger Cups (low-carb, primal, grain-free) 35m

Keto Bacon Cheeseburger Cups

Bacon cups filled with the perfect combination of burger meat and melty cheese on top. An easy low-carb meal that's packed full of flavor and ideal for meal prep and lunchboxes!

2.5g
Net Carbs
16.6g
Protein
24.8g
Fat
298
kcal
5-Ingredient Keto Salad (low-carb, gluten-free, paleo) 20m

Keto Ranch Chicken Salad

Tasty keto & paleo salad made with only 5 ingredients in just 20 minutes. A healthy diet cannot get easier than that!

3.1g
Net Carbs
38.7g
Protein
43.8g
Fat
581
kcal
Creamy Keto Cinnamon Smoothie (low-carb, paleo, vegan) 5m

Creamy Keto Cinnamon Smoothie

The creamiest low-carb cinnamon smoothie that tastes like cinnamon rolls! An easy keto breakfast option in just 5 minutes.

4.7g
Net Carbs
23.6g
Protein
40.3g
Fat
467
kcal
20m

The Best Keto Cheeseburger

Authentic American style bacon cheeseburger made with fluffy low-carb burger buns. These grain-free burgers taste and look just like the real deal!

8.8g
Net Carbs
47g
Protein
72.1g
Fat
887
kcal
15m

Quick Keto Oatmeal

This easy low-carb recipe is like a cross between porridge and oatmeal. A healthy twist on a classic breakfast meal!

5g
Net Carbs
9.4g
Protein
30.4g
Fat
360
kcal
5-Ingredient Breakfast Pockets - Ham & Cheese (low-carb, primal) 30m

5-Ingredient Keto Ham & Cheese Pockets

5-ingredient keto breakfast pockets filled with ham and melty cheese. Easy to prepare, nut-free, grain-free and egg-free meal prepared in under 30 minutes!

4.2g
Net Carbs
31.7g
Protein
31g
Fat
426
kcal
Pumpkin Chia Muffins (low-carb, keto, paleo) 45m

Keto Pumpkin Chia Muffins

These fluffy low-carb muffins are perfect for breakfast and healthy snacking. Just 3 grams of net carbs per serving!

3g
Net Carbs
7.3g
Protein
18.5g
Fat
211
kcal
How To Cream Coconut Milk (low-carb, keto, paleo, vegan) 8h

How To Make Coconut Cream

What's the difference between coconut milk, coconut cream, creamed coconut milk and coconut butter? Make coconut cream at home in a few simple steps!

2.7g
Net Carbs
2.2g
Protein
20.8g
Fat
198
kcal
20m

Keto Savory Spiced Pecans

With the holiday season just around the corner, these nuts are perfect little gifts to make.

2.3g
Net Carbs
4.6g
Protein
36.1g
Fat
348
kcal
30m

Sweetener-Free Raspberry Chia Pudding

Missing oatmeal? This low-carb and sweetener-free chia pudding is a delicious breakfast option for busy days!

4.2g
Net Carbs
5.5g
Protein
18.2g
Fat
223
kcal
Seared Scallops in Garlic-Lemon Butter Sauce (low-carb, keto, primal) 15m

Seared Scallops in Garlic-Lemon Butter Sauce

Deliciously tender low-carb scallops cooked in garlic, lemon & parsley butter sauce. A tasty keto meal in ready in under 15 minutes!

5.3g
Net Carbs
15.9g
Protein
22.7g
Fat
289
kcal
Homemade Sugar-Free Honey (low-carb, keto, paleo/ primal) 10m

Homemade Sugar-Free Honey Syrup

Easy sugar-free honey flavored syrup made with just 2 ingredients. A healthier low-carb alternative to honey.

1.6g
Net Carbs
0.5g
Protein
0.2g
Fat
32
kcal
Authentic Greek Salad (primal, keto, low-carb) 10m

Authentic Greek Salad

This traditional Greek salad also known as horiatiki will take you back to your Greek holidays!

8g
Net Carbs
9.3g
Protein
27.8g
Fat
324
kcal
The Best Sweet Keto Chaffles (low-carb, gluten-free, sugar-free) 15m

The Best Ever Sweet Keto Chaffles

The best way to make sweet chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master sweet chaffle recipe.

2.4g
Net Carbs
8.3g
Protein
9.7g
Fat
131
kcal
Keto Churros with Chocolate Dipping Sauce (low-carb, primal, grain-free) 30m

Keto Churros with Chocolate Dipping Sauce

The best low-carb churros! These grain-free and sugar-free Mexican cinnamon fritters are soft inside and crispy on the outside. Just like the real deal!

1.3g
Net Carbs
2.4g
Protein
8.5g
Fat
90
kcal
Zoodles Alfredo (low-carb, keto, primal) 20m

Low-Carb Zucchini Noodle Alfredo

Rich and creamy low-carb Alfredo sauce served with spiralized zucchini noodles and fresh Italian herbs. A healthy match made in heaven!

7.5g
Net Carbs
15.3g
Protein
73.2g
Fat
743
kcal
Healthy Keto Breakfast Grits (low-carb, primal, vegetarian) 20m

Low-Carb Breakfast Grits

Make this creamy savory breakfast meal in less than 20 minutes. No corn and no grains, just healthy low-carb ingredients!

5.3g
Net Carbs
7.4g
Protein
29.5g
Fat
321
kcal
Cheesy Low-Carb Tomato Soup (keto, primal, vegetarian) 20m

Cheesy Low-Carb Tomato Soup

This keto cheesy tomato soup combines the flavors of grilled cheese and tomato soup in one rich, creamy bowl! Ready in under 20 minutes, it’s perfect for meal prep and cozy winter meals.

5g
Net Carbs
11.4g
Protein
28.2g
Fat
326
kcal
Healthy Low-Carb Marzipan (keto, paleo, vegan) 5m

Low-Carb Marzipan

A healthy sugar-free take on a classic marzipan recipe. You'll only need 4 ingredients!

1.7g
Net Carbs
2.9g
Protein
7g
Fat
82
kcal
One-Minute Keto Chocolate Milk (low-carb, keto, paleo, vegan) 1m

One-Minute Keto Chocolate Milk

There’s nothing like a good chocolate milk and this one’s keto and vegan friendly. It’s also ready in just one minute!

3.4g
Net Carbs
5.3g
Protein
11.6g
Fat
158
kcal