One-Minute Keto Chocolate Milk (low-carb, keto, paleo, vegan)

There’s nothing like a good chocolate milk and this one’s keto and vegan friendly. It’s also ready in just one minute!

High protein, low in carbs and sugar it’s a firm favourite in my house. I love it after the gym as well to help refresh my muscles. Feel free to add a scoop of whey protein, collagen or l-glutamine to really help replenish if you’ve been training hard.

A chocaholics dream… and it’s positively good for you too.

Recipe

One-Minute Keto Chocolate Milk

★★★★★4.6 (338 ratings)

There’s nothing like a good chocolate milk and this one’s keto and vegan friendly. It’s also ready in just one ...

Hands on: 1m
Overall: 1m
Servings: 2

3.4 g
Net carbs: 5.3 g
Protein: 11.6 g
Fat: 158
kcal

Pin Rate

Ingredients makes 2 servings

2 cups unsweetened almond milk or cashew milk (480 ml/ 16 fl oz)
2 tbsp raw cacao powder (11 g/ 0.4 oz)
2 level tbsp almond butter (32 g/ 1.1 oz) or nut or seed butter of choice
1 tsp vanilla powder or 2-3 tsp unsweetened vanilla extract
pinch pink Himalayan or sea salt (only if not in the almond butter)
4 ice cubes or more
4 – 6 drops Stevia, or to taste

Instructions

Nutrition per serving, about 1 ½ cups

Carbs 10%Protein 15%Fat 75% of calories

Net carbs: 3.4 g
Total carbs: 8.1 g
Fiber: 4.7 g
Sugars: 1.6 g
Protein: 5.3 g
Fat: 11.6 g
Saturated fat: 1.2 g
Calories: 158 kcal
Sodium: 201 mg · 8.72% RDA
Magnesium: 100 mg · 24.9% RDA
Potassium: 578 mg · 28.9% EMR

Nutrition by ingredient

Per about 1 1/2 cups	Net carbs	Protein	Fat	kcal
Almond milk natural (unsweetened)	1 g	1.2 g	2.9 g	34
Cocoa powder, raw (cacao)	1.1 g	1.1 g	0.7 g	12
Almond butter (organic, unsweetened)	1 g	3 g	8 g	106
Vanilla powder, dried (from vanilla beans, vanilla pods)	0.3 g	0 g	0 g	6
Salt, pink Himalayan rock salt	0 g	0 g	0 g	0
Ice cubes	0 g	0 g	0 g	0
Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener)	0 g	0 g	0 g	0
Total	3.4 g	5.3 g	11.6 g	158

Serving size about 1 1/2 cups

Gluten free
Dairy free
Egg free
Nightshade free
Pork free
Avocado free
Coconut free
Fish free
Shellfish free
Beef free
Pescatarian
Low FODMAP
Vegetarian
Vegan

Blitz all the ingredients together in a high speed blended like a Vitamix and serve.

Best served fresh but can be stored in the fridge for up to 1 day

Comments & ratings (10)

4.6338 ratings

5 ★255
4 ★54
3 ★12
2 ★12
1 ★5

Beverly Payne13 October 2019
I substituted coconut oil for the nut butter. It was delicious.
1. Martina @ KetoDietAuthor14 October 2019
  Thank you Beverly, I'm glad you enjoyed!
Marissa13 June 2019
This was surprisingly delicious! I tried to make it without the almond butter at first because it seemed like a weird addition, but the cocoa would not blend very well. So I added the almond butter and put everything into a blender and it whipped up beautifully! It needed the extra fat from the almond butter, I think. Also I ended up subbing about 2 T of erythritol instead of Stevia because my kids don't like the aftertaste of the Stevia. Thanks for such a delicious and yummy recipe!
1. Martina @ KetoDietAuthor20 June 2019
  Oh I'm glad you enjoyed! It really does make a difference and makes the cocoa creamy 😊
Kaylee3 December 2018
I left some items out i knew id not want... i only put the cocao powder, i used almond/cashew mix milk, 2 tbsp of stevia, 2 tsp of vanilla and it was amazing just like that. With that said i didnt try the full recipe but im sire it was evem better i jist dont care for nut butter in general.
Jeremy Moore15 July 2018
Can you just use normal butter?
1. Martina @ KetoDiet29 August 2018
  Regular butter is different because it's pure fat. Having said that you could use regular butter to make it "bulletproof" if you like: Bulletproof Keto Matcha Latte
Cjblack515 June 2018
How many calories is 158 kcal?
1. Martina @ KetoDietAuthor17 June 2018
  Calories = kcal, that is the amount per serving.
Vince6 April 2018
Fast and easy is always great. I love how you have keto versions of common food and drink.

One-Minute Keto Chocolate Milk