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Keto Lemon Electrolyte Purple Slurpee

  • Ready in 30m
  • 1.8 g net carbs
  • 6 kcal
  • Serves 6
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Keto Lemon Electrolyte Purple Slurpee (low-carb, sugar-free)

This easy slushie recipe is adapted from my Lemon Electrolyte Drink, one of our app users' favorites! It's the number one keto-flu remedy because it always works! If you tried and like it, you will love this summer inspired frozen version of it.

Or you can add more flavour by using berries and make a batch of my Keto Blueberry & Lemon Electrolyte Drink, or this delicious Strawberry & Lime Electrolyte Drink.

Recipe Tips

How to Make Purple Drink Without Food Dyes

To make this electrolyte drink purple I used butterfly pea tea flowers combined with lemon juice. Naturally blue butterfly pea tea will turn purple once mixed with acidic ingredients such as lemon juice. The longer you steep the flowers in water, the more vibrant the layer will become. Butterfly pea tea tastes neutral so it will taste like lemonade!

You can skip the butterfly pea tea flowers as they are only used for color. You can also substitute them with hibiscus flowers which will make the liquid pink and then the slurpee will turn red once combined with lemon juice. Unlike butterfly pea tea, hibiscus flowers will add some flavor and make the slurpee slightly more sour/acidic.

How to Make One Serving at a Time

This recipe makes 6 servings so it's unlikely you'll need to make the whole batch at once. Instead, you'll likely need just one to two servings.

To make a serving, blend 1/3 cup (80 ml/ fl oz) of the purple liquid with 2/3 cup (160 g/ 5.6 oz) ice, or as much as needed for snow-like consistency. If the slurpee is too icy, add a dash of water. If it's too runny, add more ice.

You can make a quick electrolyte drink instead of a slurpee by mixing 1/3 cup (80 ml/ fl oz) of the purple liquid with 2/3 cup or more of still or sparkling water.

Top Tips For Making Electrolyte Drink at Home

Here are tips for making sugar-free electrolyte drink at home.

  • Drink with/after meals (not on an empty stomach). Start with a cup per day and increase to no more than 2 cups per day to avoid stomach discomfort. Too much magnesium citrate causes loose stools so keep that in mind. One cup will provide about 50% of your daily magnesium and two cups will cover your daily needs.
  • Instead of potassium chloride, you can use lite salt or cream of tartar. To read more about potassium supplements, check out this post: The Importance of Potassium in Low-Carb Diets.
  • Instead of Allulose, you can use other healthy low-carb sweeteners from this list. Stevia (in the form of drops) is a good option if you are following a low FODMAP diet. If you don't like sweeteners, they can be omitted altogether.
  • Make electrolyte drinks and drink them every day, especially if intermittent fasting is part of your lifestyle.

Step-by-step

  1. Place 8 to 12 butterfly pea tea flowers into a jar filled with 1 1/2 cups of cold water. Let it steep at room temperature for at least 30 minutes or in the fridge for up to 8 hours. The longer you leave it the deeper the color. Remove and discard the flowers.

    Keto Lemon Electrolyte Purple Slurpee (low-carb, sugar-free)
  2. Meanwhile, juice the lemons.

    Keto Lemon Electrolyte Purple Slurpee (low-carb, sugar-free)
  3. Mix the blue tea with lemon juice to turn it purple. Add sweetener (Allulose or Erythritol) and stir until fully dissolved. Add magnesium, potassium, and salt.

    Keto Lemon Electrolyte Purple Slurpee (low-carb, sugar-free)
  4. Place the purple liquid in a blender together with ice cubes.
    Note: For better magnesium absorption, mix the Calm with a small amount of water and let it sit for a few minutes before adding to the blender. Your magnesium is ready when any fizzing has settled and the water is no longer cloudy.

    Keto Lemon Electrolyte Purple Slurpee (low-carb, sugar-free)
  5. Blend until you get snow-like consistency.

    Keto Lemon Electrolyte Purple Slurpee (low-carb, sugar-free)
  6. Serve immediately. You can make one or two servings at a time and keep the remaining purple liquid in the fridge until ready to make the slurpee.
    Note: See recipe tips for the amounts needed to make 1 serving at a time.

    Keto Lemon Electrolyte Purple Slurpee (low-carb, sugar-free)
Keto Lemon Electrolyte Purple Slurpee

Recipe

Keto Lemon Electrolyte Purple Slurpee

★★★★★4.8 (6 ratings)

Naturally colored purple sugar-free slushie flavored with lemon and packed full of electrolytes to keep you ...

Hands on
15m
Overall
30m
Servings
6
1.8 g
Net carbs
0.1 g
Protein
0 g
Fat
6
kcal
PinRate

Ingredients makes 6 servings

Instructions

  1. Place 8 to 12 butterfly pea tea flowers into a jar filled with 1 1/2 cups of cold water. Let it steep at room temperature for at least 30 minutes or in the fridge for up to 8 hours. The longer you leave it the deeper the color. Remove and discard the flowers.

  2. Meanwhile, juice the lemons.

  3. Mix the blue tea with lemon juice to turn it purple. Add sweetener (Allulose or Erythritol) and stir until fully dissolved. Add magnesium, potassium, and salt.

  4. Place the purple liquid in a blender together with ice cubes.
    Note: For better magnesium absorption, mix the Calm with a small amount of water and let it sit for a few minutes before adding to the blender. Your magnesium is ready when any fizzing has settled and the water is no longer cloudy.

  5. Blend until you get snow-like consistency.

  6. Serve immediately. You can make one or two servings at a time and keep the remaining purple liquid in the fridge until ready to make the slurpee.
    Note: See recipe tips for the amounts needed to make 1 serving at a time.

Nutrition per serving, about 1 cup, 240 ml/ 8 fl oz

Carbs 91%Protein 4%Fat 5% of calories

Net carbs
1.8 g
Total carbs
9.7 g
Fiber
0.1 g
Sugars
0.5 g
Protein
0.1 g
Fat
0 g
Saturated fat
0 g
Calories
6 kcal
Sodium
106 mg · 4.6% RDA
Magnesium
178 mg · 44.6% RDA
Potassium
208 mg · 10.4% EMR
Nutrition by ingredient
Per about 1 cup, 240 ml/ 8 fl ozNet carbsProteinFatkcal
Butterfly pea tea0 g0 g0 g0
Water, still0 g0 g0 g0
Lemon juice, fresh1.3 g0.1 g0 g4
Allulose, natural low-carb sweetener0.4 g0 g0 g2
Potassium chloride, supplement0 g0 g0 g0
Salt, sea salt0 g0 g0 g0
Natural Calm, magnesium supplement0 g0 g0 g0
Ice cubes0 g0 g0 g0
Total1.8 g0.1 g0 g6

Serving size about 1 cup, 240 ml/ 8 fl oz

  • Gluten free
  • Dairy free
  • Egg free
  • Nut free
  • Nightshade free
  • Pork free
  • Avocado free
  • Coconut free
  • Fish free
  • Shellfish free
  • Beef free
  • Pescatarian
  • Low FODMAP
  • Vegetarian
  • Vegan

Comments & ratings (4)

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  1. A.D.

    How would you recommend adjusting this recipe for use in an ice cream maker?
    Thanks in advance.

    1. Martina @ KetoDietAuthor

      Hi, I'm sorry for the delayed response. As I realised, your comment was incorrectly marked as spam and the more comments you posted, the more went straight to spam. To answer your question, you could follow these tips: Low-Carb Watermelon & Lime Sorbet (I have not used an ice cream maker to make this one but the steps would be quite similar).

  2. Alison

    Hi. The recipe list calls for 1.5 cups of water, but the description asks for 1 c. I was assuming 1.5 c was correct? I thought this would be a nice recipe to switch up with my the other electrolyte recipe on the ketodietapp. I am having the two cups per day and finding it to work well. TY!

    1. Martina @ KetoDietAuthor

      Hi Alison, I just fixed the recipe instructions. You are right, the 1/2 cup got lost there. I used 1 cup to infuse and then added another 1/2 cup of water later but it's just easier to use 1 1/2 cups to start with. I hope you like it!

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