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7d

How To Make Fermented Sriracha Sauce

The best way to make sugar-free sriracha sauce at home using a simple process that involves fermentation. Once you make your own you will never go back to store bought!

1.4g
Net Carbs
0.4g
Protein
0.9g
Fat
16
kcal
Fluffy Keto Strawberry Cream (keto, paleo, sugar-free) 2h

Fluffy Keto Strawberry Cream

A light and airy low-carb dessert bursting with fresh strawberry flavor and made with just 5 ingredients. It's made with gut-healing gelatin and tastes like crustless no-bake keto cheesecake!

5.4g
Net Carbs
3.1g
Protein
23g
Fat
248
kcal
5m

Keto Italian Salad Dressing

This simple low-carb Italian salad dressing is perfect to keep on hand for salads, to marinate meat and vegetables in, or use as a dipping sauce for antipasto.

0.4g
Net Carbs
0.4g
Protein
16.5g
Fat
151
kcal
Basic Keto Pancakes (paleo, low-carb) 15m

The Best Keto Pancakes

These fluffy low-carb pancakes are delicious and perfect for a Sunday breakfast.

2.6g
Net Carbs
10.3g
Protein
28.1g
Fat
308
kcal
5-Ingredient Keto Spanakopita (low-carb, primal) 30m

5-Ingredient Keto Spanakopita

5-ingredient keto breakfast pockets filled with spinach and feta. Easy to prepare, nut-free, grain-free, egg-free and vegetarian meal prepared in under 30 minutes!

5.3g
Net Carbs
21.4g
Protein
27.9g
Fat
363
kcal
How To Make Tigernut Milk and Tigernut Flour (low-carb, keto, paleo, vegan) 1d

How To Make Tigernut Milk and Tigernut Flour

A foolproof method to making tigernut milk and flour at home. A great alternative to those who can't have dairy, nut or coconut milk.

3.1g
Net Carbs
0.5g
Protein
2.2g
Fat
35
kcal
Keto Single Serve Chocolate Lava Cake (low-carb, keto, paleo) 5m

Keto Single Serve Chocolate Lava Cake

Quick and easy yet decadent mug muffin filled with dark chocolate. This sugar-free treat can be made in just 5 minutes!

8.6g
Net Carbs
13.9g
Protein
32.4g
Fat
359
kcal
Homemade Sugar-Free Strawberry Syrup (low-carb, keto, vegan) 30m

Homemade Sugar-Free Strawberry Syrup

Smooth and creamy sugar-free strawberry syrup made at home using just three ingredients. Ideal for homemade drinks and cocktails or as low-carb drizzle sauce over ice cream!

1.7g
Net Carbs
0.2g
Protein
0.1g
Fat
9
kcal
25m

Easy Keto Cheese Garlic Pizza

Super simple thin crust low-carb pizza made with just 4 common ingredients. Just like the real deal!

3.3g
Net Carbs
11.9g
Protein
13.7g
Fat
184
kcal
Creamy Cilantro Everything Sauce (low-carb, keto, primal) 5m

Creamy Cilantro Everything Sauce

All-purpose, tasty low-carb sauce in just 5 minutes. High in healthy fats and ideal to serve with steak, roasted vegetables or meatball lunchboxes!

2.5g
Net Carbs
1.4g
Protein
12.9g
Fat
126
kcal
Healthy Sugar-Free White Chocolate from the Fat Bombs Book (low-carb, keto, paleo) 30m

Dairy-Free Keto White Chocolate

This low-carb white chocolate is sugar-free and dairy-free. Made with vanilla, low-carb sweetener, cacao butter and coconut milk powder.

2.6g
Net Carbs
0.7g
Protein
20.4g
Fat
196
kcal
Jalapeño Popper Potato Salad (low-carb, primal, keto) 30m

Keto Jalapeño Popper Potato Salad

Cauliflower is a fantastic low-carb alternative to potatoes in this keto-approved salad. We're kicking things up a notch by adding in spicy jalapeño peppers with smoky bacon!

6g
Net Carbs
8.9g
Protein
24.4g
Fat
273
kcal
Healthy Zero-Carb Noodle Alfredo (low-carb, keto, primal) 15m

Zero-Carb Noodle Alfredo

Enjoy this quick and easy Noodle Alfredo in just 15 minutes. A tasty comforting dish ideal for a very low-carb ketogenic diet.

4.1g
Net Carbs
16g
Protein
42.3g
Fat
455
kcal
Healthy Low-Carb Cinnamon Donuts (keto, primal, gluten-free) 25m

Low-Carb Baked Cinnamon Donuts

These guilt-free donuts are soft and fluffy. They're the ultimate fall treat bursting with flavors from cinnamon, nutmeg and vanilla.

3.7g
Net Carbs
8.6g
Protein
23.3g
Fat
260
kcal
Chia Berry Yogurt Parfaits (low-carb, keto, paleo) 40m

Low-Carb Chia Berry Yogurt Parfaits

These easy layered parfaits are a healthy low-carb and grain-free alternative to porridge and breakfast cereal.

7.6g
Net Carbs
12.1g
Protein
25.1g
Fat
319
kcal
Quick Beef Ragu with Zoodles 20m

Quick Keto Beef Ragu with Zoodles

This super simple one-pot low-carb meal is made with just 5 ingredients. Ground beef cooked in pesto and served with zucchini noodles.

5.7g
Net Carbs
37.8g
Protein
51.1g
Fat
645
kcal
Cheesy Low-Carb Tuna Casserole (gluten-free, keto, grain-free) 25m

Cheesy Low-Carb Tuna Casserole

Easy high-protein keto dinner casserole made with just 5 ingredients! Juicy tuna and low-carb veggies covered in creamy homemade cheese sauce and baked with melty cheese.

5.8g
Net Carbs
29.6g
Protein
22.6g
Fat
342
kcal
Super Simple Keto Coleslaw (low-carb, paleo, grain-free) 5m

Super Simple Keto Coleslaw

My go-to recipe for simple, delicious coleslaw in just 5 minutes. A healthy side salad recipe to go with any protein for a complete keto dinner.

2.5g
Net Carbs
1g
Protein
11.5g
Fat
119
kcal
Pumpkin Pie Chia Pudding 15m

Keto Pumpkin Pie Chia Pudding

A healthy make-ahead breakfast option for busy days. This low-carb chia pudding tastes like pumpkin pie oatmeal!

6.6g
Net Carbs
8.1g
Protein
22.4g
Fat
295
kcal