Creamy Cilantro Everything Sauce

This Creamy Cilantro Sauce is a delicious low-carb dip for salads, taco bowls, chips, or fresh cut veggies! It’s super cheesy, tangy, and perfectly balanced with just a bit of spicy from the jalapeño.

It also makes a great dip for wings. Consider this an all-purpose magic sauce, the sky's the limit for what you can use it for! It only takes a few minutes to prepare this high-fat sauce and you can keep it in the fridge for up to a week.

Step-by-step

1. Place all of the ingredients in a blender and blend until smooth.

   

2. Store in an airtight container in the refrigerator for up to one week.

   

Recipe

Creamy Cilantro Everything Sauce

★★★★★4.7 (222 ratings)

All-purpose, tasty low-carb sauce in just 5 minutes. High in healthy fats and ideal to serve with steak ...

Hands on

5m

Overall

5m

Servings

8

2.5 g

Net carbs

1.4 g

Protein

12.9 g

Fat

126

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings16 servings24 servings32 servings

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Ingredients makes 8 servings/ 2 cups

• 1 cup sour cream (230 g/ 8.1 oz)
• ¹/₄ cup cream cheese (60 g/ 2.1 oz)
• 1 small bunch cilantro (15 g/ 0.5 oz)
• 1 jalapeño pepper, seeds removed (14 g/ 0.5 oz)
• ¹/₄ cup lime juice (60 ml/ 2 fl oz)
• 3 tbsp avocado oil or olive oil (45 ml/ 1.5 fl oz)
• 2 garlic cloves
• ¹/₂ tsp sea salt, or to taste

Instructions

1. Place all of the ingredients in a blender and blend until smooth.

2. Store in an airtight container in the refrigerator for up to one week.

Nutrition per serving, about ¼ cup/ 60 ml

Carbs 8%Protein 4%Fat 88% of calories

Net carbs

2.5 g

Total carbs

2.7 g

Fiber

0.2 g

Sugars

1.4 g

Protein

1.4 g

Fat

12.9 g

Saturated fat

4.9 g

Calories

126 kcal

Sodium

178 mg · 7.72% RDA

Magnesium

5 mg · 1.22% RDA

Potassium

70 mg · 3.52% EMR

Nutrition by ingredient

Per about 1/4 cup/ 60 ml	Net carbs	Protein	Fat	kcal
Cream, sour	1.3 g	0.7 g	5.6 g	57
Cream cheese, soft (full-fat)	0.2 g	0.5 g	2.1 g	18
Coriander (cilantro), fresh	0 g	0 g	0 g	0
Peppers, Jalapeno, fresh	0.1 g	0 g	0 g	1
Lime juice, raw	0.6 g	0 g	0 g	2
Avocado oil, extra virgin	0 g	0 g	5.3 g	46
Garlic, fresh	0.2 g	0 g	0 g	1
Salt, sea salt	0 g	0 g	0 g	0
Total	2.5 g	1.4 g	12.9 g	126

Serving size about 1/4 cup/ 60 ml

• Gluten free
• Egg free
• Nut free
• Pork free
• Avocado free
• Coconut free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Vegetarian