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Keto Dairy-Free

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Quick & Easy All Day Keto Breakfast 15m

All Day Keto Breakfast

This tasty meal is perfect any time of the day. Enjoy for breakfast, lunch or a satisfying dinner. Low-carb and keto diet made easy!

4.4g
Net Carbs
17g
Protein
43.8g
Fat
496
kcal
Low-carb French Fries 45m

The Best Low-Carb Baked French Fries

Oven-baked vegetable fries made with rutabaga instead of potatoes. These are the most authentic non-potato fries you'll ever try. Your favorite take-away side dish made low-carb!

9.5g
Net Carbs
1.7g
Protein
7g
Fat
117
kcal
Mexican Horchata 8h

Keto Mexican Horchata Smoothie

All of the flavor of your favorite Mexican beverage in one nutritious low-carb smoothie!

5g
Net Carbs
11.9g
Protein
22.2g
Fat
283
kcal
Home-made Strawberry & Rhubarb Jam 15m

Low-Carb Strawberry & Rhubarb Jam

Easy low-carb chia jam made with a delicious combination of sweet strawberries and tart rhubarb. No pectin and no sugar!

0.9g
Net Carbs
0.4g
Protein
0.4g
Fat
10
kcal
Best Fat Bombs 1h

Keto Chocolate Coconut Truffles

Easy keto fat bombs made with coconut oil chocolate and deliciously creamy coconut pecan butter filling.

0.9g
Net Carbs
1g
Protein
7.8g
Fat
78
kcal
Home-made Coconut & Pecan Butter 5m

Homemade Coconut & Pecan Butter

The most delicious, creamy coconut pecan butter that tastes like pecan pie! A healthy high-fat snack for low-carb and keto diets.

2g
Net Carbs
4.9g
Protein
11.4g
Fat
151
kcal
Spiced Zucchini Chips 1h 30m

Low-Carb Spicy Zucchini Chips

These thin and crispy chile lime zucchini chips are the perfect low-carb alternative to potato chips!

3.2g
Net Carbs
1.4g
Protein
3.8g
Fat
54
kcal
Mushroom Chips 1h 30m

Easy Low-Carb Mushroom Chips

Never heard of mushroom chips? They are easy to make, low in carbs and perfect for snacking.

3.9g
Net Carbs
3.2g
Protein
15.5g
Fat
169
kcal
Mixed Vegetable Chips 40m

Low-Carb Mixed Vegetable Chips

An easy way to make low-carb oven-baked vegetable crisps with carrots, beetroots and parsley roots.

5.7g
Net Carbs
1.9g
Protein
7.1g
Fat
95
kcal
Easter Smoothie 5m

Creamy Low-Carb Easter Smoothie

This easy low-carb green smoothie is sweet, creamy and perfect for busy days.

10.8g
Net Carbs
23.9g
Protein
23.3g
Fat
364
kcal
Low-carb Cappuccino (keto, paleo) 5m

Low-Carb Dairy-Free Cappuccino

How to make super simple frothy cappuccino that is both dairy-free and keto. You'll only need two ingredients!

1.7g
Net Carbs
1.3g
Protein
12.1g
Fat
113
kcal
Leprechaun Protein Smoothie 5m

Low-Carb Shamrock Protein Smoothie

Creamy and satisfying low-carb green smoothie made with avocado, spinach, pistachio nuts and coconut cream.

9.1g
Net Carbs
27.1g
Protein
37.1g
Fat
493
kcal
Cauli-rice 10m

How to Make and Cook Cauliflower Rice

The ultimate guide to making cauliflower rice step-by-step. A healthy grain-free and low-carb side dish alternative to rice.

3.6g
Net Carbs
2.3g
Protein
0.3g
Fat
30
kcal
Spiced Banana Pancakes 15m

Carb-Up Spiced Banana Pancakes

Easy post-workout banana pancakes made in a blender. A healthy carb-up meal.

13.6g
Net Carbs
9g
Protein
22.6g
Fat
294
kcal