Skip to content
Free Trial
  1. Home
  2. Blog
  3. Recipes

Keto Main Dishes

540 recipes · 8 guides Filter these recipes →

Posts

Keto Chicken Spinach & Artichoke Casserole (low-carb, gluten-free, grain-free) 1h

Keto Chicken Spinach & Artichoke Casserole

Creamy keto chicken casserole with spinach, artichokes, and melty cheese. Easy to make with pantry and freezer staples, this low-carb comfort food is perfect for busy weeknights or meal prep.

6.7g
Net Carbs
43g
Protein
31.5g
Fat
499
kcal
Easy Garlic Steak Zucchini Skillet (low-carb, keto, grain-free) 20m

Keto Garlic Steak Zucchini Skillet

This skillet steak is the perfect low-carb recipe for busy cooks. Juicy steak cooked in garlic butter and tossed with bites of zucchini. A tasty dinner recipe in under 20 minutes!

4.2g
Net Carbs
54g
Protein
58.2g
Fat
768
kcal
Creamy Low-Carb Chicken with Capers (grain-free, keto, gluten-free) 25m

Creamy Low-Carb Chicken with Capers

Tender chicken thighs cooked in rich and creamy lemon, cheese, herb & caper sauce and green beans. An easy keto one-pot meal made with just a few common ingredients in under 30 minutes!

8.8g
Net Carbs
41.1g
Protein
44.6g
Fat
574
kcal
Keto Ham & Cheese Chaffle Sandwich (low-carb, gluten-free, grain-free) 15m

Ham & Cheese Chaffle Sandwich

This chaffle sandwich is a tasty option for lunchboxes and quick dinners. Soft and fluffy keto bread filled with ham, cheese, tomatoes and lettuce.

8.4g
Net Carbs
45.8g
Protein
57.1g
Fat
733
kcal
Cheesy Low-Carb Tuna Casserole (gluten-free, keto, grain-free) 25m

Cheesy Low-Carb Tuna Casserole

Easy high-protein keto dinner casserole made with just 5 ingredients! Juicy tuna and low-carb veggies covered in creamy homemade cheese sauce and baked with melty cheese.

5.8g
Net Carbs
29.6g
Protein
22.6g
Fat
342
kcal
1h

Cheesy Keto Crepe Lasagne

Traditional pasta lasagna made low-carb. Delicious layers of cheesy grain-free crepes, juicy tomato beef and melty mozzarella cheese.

8.2g
Net Carbs
40.6g
Protein
50.9g
Fat
642
kcal
Low-Carb Chicken Fajita Lunch Bowl (keto, paleo, grain-free) 30m

Low-Carb Chicken Fajita Lunch Bowl

Mexican style lunch bowl made with grilled taco chicken, bell peppers, spinach, avocado and sour cream.

8.8g
Net Carbs
32.9g
Protein
46.6g
Fat
602
kcal
Low-Carb Cabbage, Halloumi & Pesto Breakfast Hash (keto, paleo, grain-free) 15m

Cabbage, Halloumi & Pesto Breakfast Hash

This low-carb halloumi veggie skillet is easy to make and packed with flavor. An easy breakfast meal or a quick keto dinner option ready in just 15 minutes!

7.2g
Net Carbs
25g
Protein
61g
Fat
682
kcal
Low-Carb Tuna Shakshuka (pescatarian, keto, grain-free) 20m

Low-Carb Tuna Shakshuka

This skillet Shakshuka is a quick and easy low-carb breakfast or midweek keto dinner option that can be prepared in under 30 minutes.

4g
Net Carbs
29.8g
Protein
33.4g
Fat
438
kcal
40m

The Best Low-Carb Chili Cheese Fries

Oven baked vegetable fries served with simple keto chili and topped with mozzarella and sour cream. This is a keto dinner classic you’ll want to make time and time again.

12.8g
Net Carbs
26g
Protein
51.3g
Fat
637
kcal
45m

Seared Pork Chops with Creamy Cheese Sauce

These pork chops are seared until crispy, caramelized on the outside, and then it is snuggled down into a luscious sauce. An easy keto dinner recipe!

3.9g
Net Carbs
28.5g
Protein
34.6g
Fat
446
kcal
Spiced Duck & Brussels Sprout Tray Bake (low-carb, keto, grain-free) 1h 35m

Spiced Duck & Brussels Sprout Tray Bake

A super simple low-carb sheet pan dinner recipe made with crispy duck marinated in spices and Brussels sprouts.

8.4g
Net Carbs
27.9g
Protein
38.2g
Fat
499
kcal
Keto Turkish Beef Gozleme (low-carb, gluten-free, grain-free) 30m

Keto Turkish Beef Gozleme

A tasty low-carb take on a traditional Turkish flatbread with fragrant herb, beef, spinach and feta filling.

6g
Net Carbs
30g
Protein
30.4g
Fat
435
kcal
Mexican Keto Empanadas (low-carb, gluten-free, grain-free) 50m

Mexican Keto Empanadas

A tasty Mexican filling made with ground beef meat, bell peppers and radishes, all wrapped in our good old Fat Head dough. Simply delicious!

5.2g
Net Carbs
20.1g
Protein
27.1g
Fat
346
kcal
1h

Low-Carb Irish Shepherd's Pie

This keto Shepherd's Pie is comfort food at its best. That combination of rich meat and low-carb gravy with a luscious creamy colcannon topping just can’t be beaten!

6.9g
Net Carbs
20.4g
Protein
30.9g
Fat
391
kcal
Low-Carb Chimichurri Chicken Tray Bake (keto, paleo, grain-free) 45m

Low-Carb Chimichurri Chicken Tray Bake

Easy low-carb and high protein tray bake made with crispy chicken, roasted vegetables and homemade chimichurri sauce.

7.4g
Net Carbs
30.1g
Protein
54g
Fat
643
kcal
Cheesy Low-Carb Meatloaf (keto, gluten-free, grain-free) 50m

Cheesy Low-Carb Meatloaf

A classic meatloaf with a delicious cheesy surprise inside. An easy low-carb and keto meal ideal for batch cooking and lunch boxes.

2.2g
Net Carbs
26.7g
Protein
30.2g
Fat
395
kcal
Mediterranean Oven Roasted Prawns (low-carb, keto, grain-free) 15m

Mediterranean Oven Roasted Prawns

These simple oven roasted prawns with lemon, olive oil and herbs make a great midweek keto dinner option.

2.1g
Net Carbs
22.2g
Protein
38.8g
Fat
439
kcal
Easy Low-Carb Pasta Puttanesca (keto, gluten-free, grain-free) 30m

Low-Carb Pasta Puttanesca

Love pasta? This easy low-carb puttanesca uses zucchini noodles instead of pasta. A simple, delicious and healthy midweek keto dinner. It's naturally vegetarian but you can always add some chicken or shrimp!

7.1g
Net Carbs
7.8g
Protein
27.6g
Fat
318
kcal
Super simple Keto Chili (low-carb, dairy-free, gluten-free) 25m

Super Simple Keto Chili

There’s nothing quite as satisfying as a good chili when you’re craving comfort food. This low-carb chili recipe makes the perfect keto dinner for a busy weeknight!

5.5g
Net Carbs
21.2g
Protein
33.6g
Fat
424
kcal
Keto Creamy Garlic Shrimp For Two (low-carb, gluten-free, grain-free) 20m

Creamy Keto Garlic Shrimp For Two

Do you want to make a super special dinner for your loved one, but don’t want to spend hours in the kitchen? This is the dish for you. Creamy garlic sauce, juicy shrimp and crunchy zucchini noodles!

7.8g
Net Carbs
24.7g
Protein
57.7g
Fat
638
kcal
30m

California Keto Sushi Burrito

Looking for a tasty lunchbox idea? These low-carb California Sushi Burritos are great for a grab and go low-carb lunch or healthy keto dinner.

6.7g
Net Carbs
16.2g
Protein
35.1g
Fat
417
kcal