Recipes and articles for bbq
40m
Two American classics rolled into one! These crispy bacon cups are filled with a low-carb creamy spinach and artichoke dip and are seriously good.
10m
Toss a few ingredients in the blender, and you’ll have a freezer-friendly Thai curry sauce that lasts for months. A single tablespoon makes sauces creamier and boosts flavor without adding a ton of carbs!
10m
Easy summer veggie salsa made with chopped cucumber, tomatoes, red onion, lemon, garlic and extra virgin olive oil. Clean keto, vegan and Whole 30 approved recipe.
20m
This Low-Carb Asparagus Mimosa is super easy to make. Pair with your favorite source of protein for a balanced keto dinner.
1h 20m
Soft and fluffy low-carb bread wrapped around gluten-free sausage. A healthier twist in a classic sausage roll or a hot dog!
15m
Creamy coleslaw made with red cabbage, carrot, onion, mayo and seasoning. An easy low-carb side dish prepared in under 15 minutes!
20m
The best way to cook boneless chicken thighs to perfection. Crispy skin with tender, juicy meat, and best of all - no oven needed!
1h 15m
The ultimate keto burgers stuffed with cheese, vegetables, homemade mustard and ketchup, all wrapped in crispy bacon!
5m
Our go-to side salad made with mixed leafy greens, tossed with red onion, and then topped with creamy raspberry vinaigrette that is tart with a hint of sweetness.
15m
Crispy pepperoni cups filled with fresh chunky guacamole. These low-carb bites make a delicious party appetizer!
20m
Easy to make smoky low-carb dip made with roasted peppers, chipotle and cream cheese. Best served with crispy vegetables and keto crackers.-
20m
Tasty low-carb vegetarian salad made with roast pumpkin and halloumi cheese on a bed of nutrient-dense greens.
20m
This low-carb Jalapeño Popper Stuffed Burger is a fun way to liven up a traditional burger!
2h
30m
Do you want ultra crispy chicken drumsticks? Butterflied chicken drumsticks cooked in the air fryer are the perfect solution!
10m
This classic tomato salad is a summer staple using just a few common ingredients: tomatoes, parsley, onion, garlic with a super simple low-carb vinaigrette.
15m
This quick and easy low-carb meal is packed with protein, minerals and healthy fats. A tasty option for busy weeknights or a packable lunch that doesn't need reheating.
20m
Salty, chewy Halloumi wrapped in thin slices of prosciutto. These low-carb Halloumi sticks can be served with dips, burgers, salads, and summer skewers.
Guide
Looking for low-carb swaps for rice, couscous, quinoa, or bulgur? This guide covers the best grain alternatives, plus how to prep them and what recipes to try.
Guide
Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.
Guide
12 legit low-carb pizza crusts that hold toppings, taste great, and skip the weird ingredients. No soggy mess — just real, sliceable pizza.
Guide
Surprising sources of hidden carbs you may have not considered. Find out which foods may have been stalling your progress.
Roundup
A huge collection of keto recipes for the Fourth of July celebrations! From classic patriotic red, white and blue desserts, and summer barbecue favorites, to crunchy snacks paired with creamy dips, easy finger food ideas, refreshing summer coolers, show stopping desserts and frozen keto treats.