Guide
The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb Options
Learn how to swap common high-carb foods for low-carb ingredients.
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Guide
Are Keto and Low Carb Diets Suitable for People with Thyroid Disease?
Is a low-carb or keto diet helpful or harmful for people with Hashimoto's disease or other hypothyroid conditions?
Guide
Should I Buy Organic Fruits and Vegetables? Your Ultimate Guide
In this article we explain the differences between organic and conventional produce, discuss in which cases selecting the organic option is most important, and share strategies for minimizing pesticide exposure from vegetables and fruits.
Guide
Easy Low-Carb Meals on a Budget: How to Eat Well for Less
Over 130 budget-friendly, low-carb meals that taste great and save you money. See simple, cost-cutting kitchen tricks and recipes that make healthy eating affordable.
App news
10 Tips To Help You Stay Low-Carb During COVID-19 Isolation
We are in the coronavirus pandemic. Instead of giving into the fear and panic, here are my tips to help you get through it.
Guide
Lifestyle Strategies for Healthy Aging Using a Low-Carb Approach
Can a low-carb diet slow down aging? Simple lifestyle strategies to help you age gracefully. How to reduce oxidative stress and inflammation by following a low carbohydrate diet. Eat well and live long!
Guide
All You Need to Know About Protein on a Low-Carb Ketogenic Diet
Complete guide to protein on a ketogenic diet: What to eat and how to keep your protein intake moderate.
Guide
Can a Ketogenic Diet Help Prevent and Treat Heart Disease?
How a low-carb and ketogenic diet can help prevent and treat heart disease. Foods to eat and avoid for optimal heart health.
Roundup
100 Low-Carb and Keto Recipes For Halloween
A huge collection of keto recipes for your spooky menu filled with easy dishes you can pull together to make your fright party! Appetisers, finger foods, main course recipes, treats and even loads of delicious ideas.
Roundup
100 Low-Carb and Keto Recipes for Easter
The big Easter roundup is here! All the low-carb and keto recipes you need over the festive period, including breakfasts, appetizers, soups, salads, dinners, desserts and beverages!
Guide
Thriving on a Budget: Your Ultimate Guide to Affordable Low-Carb Living
Discover the ultimate guide to budget-friendly low-carb living! Packed with savvy tips, smart swaps, and practical advice, this guide makes keto deliciously affordable.
Guide
Winners of the 100-Day KetoDiet Challenge
Keto success stories to help you get the motivation you need for your low-carb diet! The official KetoDiet Challenge.
Roundup
Over 150 Low-Carb Recipes For The Fourth of July Celebrations
A huge collection of keto recipes for the Fourth of July celebrations! From classic patriotic red, white and blue desserts, and summer barbecue favorites, to crunchy snacks paired with creamy dips, easy finger food ideas, refreshing summer coolers, show stopping desserts and frozen keto treats.
Guide
Salmon: The Redder the Better
Salmon is a high-fat & high-protein superfood! Here are four reasons why you should include it in your diet.
Guide
The Truth About Flax and Other “Superfoods” & “Toxic” Foods
There are a lot of claims in the low-carb nutrition and health media about amazing “superfoods” that will transform your body and health. In reaction to the superfood sensationalism, there are an equal number of fear-mongering blogs about the dangerous properties of certain "so-called" health foods.
Guide
Low-Carb Swaps for Beans, Lentils, and Chickpeas
Beans and lentils can be tricky on low-carb. These swaps keep meals filling, with practical options that actually work in real dishes.
Guide
What to Eat Instead of Pasta (When You’re Low-Carb or Gluten-Free)
A full list of keto and gluten-free pasta swaps — from zucchini and shirataki to homemade low-carb pasta that works in any meals.
Guide
Should I Count Calories? What You Need To Know About Counting Calories
Counting calories is an ineffective long-term weight loss strategy. It’s impossible to do accurately and your metabolism and hormones adapt to foil you! Here’s what you should know & 4 alternatives to focus on to work with your biology, rather than against it.
Guide
30+ Low-Carb Bread Alternatives That Actually Work
Missing bread on keto or low-carb? This guide breaks down the best swaps — from veggie-based options to real bread-like recipes and tips on clean store-bought picks.
Guide
Low-Carb Cereal Alternatives: Real Breakfast Options That Keep You Full
Say goodbye to sugary cereal. This guide shares real low-carb alternatives, recipe ideas, prep tips, and what’s worth buying (and what’s not).
Guide
Low-Carb Banana Swaps (Plus How to Use Real Bananas on Keto)
Low-carb banana substitutes for smoothies, baking, and desserts, plus practical tips for using real bananas on keto.