77 Low-Carb Vegetarian Dinner Ideas
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Sometimes it's challenging to meet all the dietary needs, especially if you follow a ketogenic diet and don't eat meat. Since there is no soy allowed on a keto diet, you need to include other protein-rich alternatives, such as eggs and cheese. Here's a list of 77 vegetarian lunch & dinner options that are grain-free, soy-free, low-carb and primal.
For even more vegetarian keto recipes, including breakfast options, snacks and treats, check out my blog!
Kick-start your keto diet & download my free 2-week vegetarian diet plan!
Baked & Grilled
Roasted Mushrooms Zucchini and Eggplant with Rosemary from Peace, Love and Low-Carb
Italian-Style Baked Mushrooms from KetoDiet
Vegetarian Keto Lasagna from KetoDiet

Low-Carb Spinach Ricotta Bake from Queen Keto
Not Mac n' Cheese from DJ Foodie
Cheesy Cauliflower alla Vodka Casserole from I Breathe, I'm Hungry

Cheese-Stuffed Portobello Mushrooms from KetoDiet
Baked Butternut Cups from KetoDiet
Tex Mex White Egg Pizza from Fluffy Chix Cook
Zucchini Ricotta Tart from All Day I Dream About Food

Greek Style Roasted Mushrooms with Red Pepper, Herbs, and Feta from Kalyn's Kitchen
Twice Baked Spaghetti Squash from All Day I Dream About Food
Kale Feta Stuffed Portobello Mushroom Caps from Sugar-Free Mom
Grilled Halloumi Bruschetta from All Day I Dream About Food

Moroccan Eggplant Hash from DJ Foodie
Grilled Halloumi With Strawberry & Cucumber Salsa from KetoDiet
Low Carb Falafel with Tahini Sauce from I Breathe, I'm Hungry
Low-Carb Vegetarian Greek Briam from KetoDiet

Roasted Garlic and Chevre Lasagne from All Day I Dream About Food
Crustless Asparagus Quiche from Low Carb Yum
Spinach Mushroom Cheese Quiche from Low Carb Yum

Low-Carb "Pasta" & "Rice"
Zucchini Noodles Alfredo from Wholesome Yum
Mediterranean "Pasta" from Peace, Love and Low-Carb

Keto Vegan "Zoodles" from KetoDiet
Crepe Fettuccine with Tomatoes, Fresh Mozzarella and Pesto from DJ Foodie
Keto Creamy Mushroom Risotto from The Nourished Caveman
Cheesy Risotto from KetoDiet
Sandwiches & Pizzas
Green FatHead Pizza from Ditch the Carbs
Vegetarian Keto Burgers from KetoDiet

Quick Keto McMuffins from KetoDiet
Fat Head Pizza with Mozzarella, Tomato & Rocket from KetoDiet

Low-Carb Thin Crust White Pizza from KetoDiet
Soups
Cream of Tomato Soup from DJ Foodie
Where It Vegan Gazpacho from Healthful Pursuit

Curried Pumpkin Soup with Coconut from DJ Foodie
Anti-Inflammatory Egg Drop Soup from KetoDiet

Creamy Low-Carb Red Gazpacho from KetoDiet
Healthy Light Vegetable Soup from Sugar-Free Mom
SuperFood Keto Soup from KetoDiet

Broccoli Cheddar Soup from DJ Foodie
Low Carb Cauliflower and Thyme Soup from Sugar-Free Mom

Salads
Classic Tricolore Salad from KetoDiet
Not Pistou from DJ Foodie
Paleo Spinach Tabbouleh from KetoDiet

Quick and Easy Vegan Caesar Salad from Healthful Pursuit
Goat Cheese & Spinach Salad Bowl from KetoDiet

Crunchy and Nutty Cauliflower Salad from Low-Carb, So Simple
Berry Caprese Salad from KetoDiet
Low-carb "Potato" Salad from KetoDiet
Authentic Greek Salad from KetoDiet

Coconut Chunk Curried Kale Salad from Healthful Pursuit
Easy Avocado & Egg Salad from KetoDiet
Vegetarian Stuffed Avocado from Low-Carb, So Simple
Black Friday Digestive Salad from The Nourished Caveman

Cauliflower Confetti Kale Pecan Salad from Sugar-Free Mom
Green Beans, Asparagus and Heartichoke Salad from DJ Foodie
Asian Chopped Salad with Ginger Sesame Vinaigrette from Sugar-Free Mom
Eggs & Avocado
Quick Frittata with Tomatoes and Cheese from KetoDiet
Low Carb Cheesy Zucchini Frittata from Sugar-Free Mom
Shakshuka from Tasteaholics

Perfect Spinach & Feta Omelet from KetoDiet
Savory Crepes from Keto Adapted
Cheesy Keto Waffles with Hollandaise and Poached egg from KetoDiet

Pesto Egg Muffins from KetoDiet
Vegetarian Stuffed Avocado from KetoDiet
Mediterranean Salad Stuffed Avocado from Sugar-Free Mom
Low-Carb Spaghetti Squash Nests from KetoDiet
Egg Stuffed Avocado from KetoDiet

Light Dishes: Dips, Crackers & More
Whole Roasted Cauliflower from Ditch the Carbs
Czech Marinated Cheese from KetoDiet
Keto Saganaki Greek Fried Cheese from KetoDiet
Quick & Easy Guacamole, Baba Ganoush and Melitzanosalata from KetoDiet
Serve with Keto Cheesy Crackers or Tortilla Chips or Cheesy Grain-Free Spinach Crackers.

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Comments & ratings (4)
I like all the recipes, but no one seems to use cabbage, do you have any?
I do indeed! 😊
Low-Carb Vegetarian Nasi Goreng
Tangy Low-Carb Kale Slaw
Homemade Pink Sauerkraut
This is a fantastic list of recipes. Thank you! 😊
Some awesome looking recipes there, well done. Every way of getting people on Keto is very worthwhile.