40+ Best Low-Carb Smoothies and Shakes
Martina SlajerovaThis post may contain affiliate links, see our disclaimer.
I've collected some of the best keto & primal/paleo shakes and smoothies from my blog and my favourite low-carb bloggers. What I love about smoothies is how quick and easy they are to prepare. They are perfect grab-n-go foods for those with busy life styles.
Berry Smoothies
Raspberry Avocado Smoothie from Low Carb Yum (dairy-free)
Low-Carb Strawberry & Rhubarb Pie Smoothie from KetoDiet Blog (dairy-free option)
Coconut Milk Strawberry Smoothie from Low Carb Yum (dairy-free)
Frozen Keto Berry Shake from KetoDiet Blog (dairy-free)
Summer Blackcurrant Smoothie from KetoDiet Blog (dairy-free)
Strawberry Keto Milkshake from KetoDiet Blog (dairy-free)
Blackberry Cheesecake Smoothie from KetoDiet Blog (dairy-free option)
Chocolate Smoothies
Chocolate Avocado Raspberry Smoothie from All Day I Dream About Food (dairy-free)
Raspberry & Chocolate Cheesecake Smoothie from KetoDiet Blog (dairy-free option)
Chocolate Keto Smoothie from KetoDiet Blog (dairy-free option)
Low Carb Frozen Peppermint Hot Chocolate from Sugar-Free Mom
Coconut-Cocoa-Macadamia Smoothie from DJ Foodie (dairy-free)
Peanut Butter Chocolate Milkshake from Low Carb Yum (dairy-free, use almond butter instead of peanut butter for a paleo/primal option)
Low Carb Cherry Chocolate Protein Smoothie from Sugar-Free Mom
Chocolate Green Smoothie from Ditch The Carbs (dairy-free)
Keto Mexican Chocolate Shake from KetoDiet Blog (dairy-free)
Green Smoothies
Low-Carb Green Smoothie from The Low Carb Diet
Shamrock Shake from Keto Adapted (dairy-free options)
The Best Low-Carb Green Smoothie from Delighted Momma (dairy-free)
Detox Green Smoothie from I Breathe I'm Hungry (dairy-free)
Leprechaun Protein Smoothie from KetoDiet Blog (dairy-free option)
Healthy Keto Green Smoothie from KetoDiet Blog (dairy-free)
Low-Carb Easter Smoothie from KetoDiet Blog (dairy-free option)
Avocado Green Tea Power Shake from All Day I Dream About Food
5 Minute Low Carb Smoothie Bowl from Tasteaholics
Other Smoothies
Peanut Butter Banana Chia Smoothie from All Day I Dream About Food (use almond butter instead of peanut butter for a paleo/primal option)
Keto Breakfast Smoothie from Essential Keto
Peanut Butter Protein Smoothie from Sugar-Free Mom (use almond butter instead of peanut butter for a paleo/primal option)
Sugar Free Vanilla Bean Frappuccino from Sugar-Free Mom
Vanilla Keto Smoothie from KetoDiet Blog (dairy-free option)
Pumpkin Shake from Keto Adapted (dairy-free options)
Cinnamon Roll Smoothie from The Low Carb Diet
Keto Pumpkin Smoothie from KetoDiet Blog (dairy-free option)
Keto Horchata Smoothie from KetoDiet Blog (dairy-free)
Basic Lassi from Low Carb, So Simple
Sweet Lassi With Rose Water And Cardamom from Low Carb, So Simple
Mint Lassi from Low Carb, So Simple
Almond Orange Blossom Water Lassi from Low Carb, So Simple
Raspberry Cantaloupe Lassi from Low Carb, So Simple
Orange Ginger Lassi from Low Carb, So Simple
Coconut Milk Kefir from KetoDiet Blog (dairy-free)
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Comments & ratings (10)
I have just purchased your, "Beginners", cookbook from a local store and while I haven't gotten started I am looking forward to knocking out every recipe.
Thank you so much Gordon! I hope you like it 😊
Hi, would love to have a recipe for simple fruit protein shake?
Thanks,
Thelma
Hi Thelma, have a look at these: Smoothies (all smoothie recipes on my blog). I hope this helps!
Awesome recipes! Perfect sneaky way to get your vegetables in. Protein shakes really do help speed up recovery time.
Just a heads up--the link for Peanut Butter Protein Smoothie from Sugar-Free Mom just goes back to this page. Great resource though, thank you so much for putting this together!
Thank you, I'll fix that now!
I have a ninja. Works in everything and very powerful
Thanks for adding my shake ;)
Can't wait to try some of these green ones. I'm looking for a replacement to Naked's green machine still.
Thank you for the fantastic low-carb resource! 😊