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15m

Keto Chocolate Chia Pudding

This tasty chocolate breakfast pudding is like oatmeal but with none of the carbs!

6.1g

Net Carbs

9.5g

Protein

26.6g

Fat

329

kcal

45m

Keto Pumpkin Chia Muffins

These fluffy low-carb muffins are perfect for breakfast and healthy snacking. Just 3 grams of net carbs per serving!

3g

Net Carbs

7.3g

Protein

18.5g

Fat

211

kcal

50m

Low-Carb Blueberry Chia Crisp

Tasty breakfast option made with a variety of nuts, seeds and berries. The perfect addition to your ketogenic meal plan!

5.5g

Net Carbs

11.3g

Protein

30.6g

Fat

347

kcal

1h

Keto Cappuccino Macadamia Chia Pudding

This coffee flavored low-carb breakfast treat is like carb-free overnight oats! Simple recipe ideal for healthy meal prep.

2.4g

Net Carbs

5.8g

Protein

9.7g

Fat

151

kcal

15m

Keto Mint & Chocolate Chip Chia Pudding

Chocolate & mint combo are a match made in heaven in this low-carb breakfast pudding!

6.7g

Net Carbs

9.2g

Protein

28.8g

Fat

354

kcal

15m

Chocolate Chip Orange Keto Chia Pudding

Chocolate and orange are a match made in heaven. This super simple breakfast pudding is like your favorite oatmeal!

6.8g

Net Carbs

9.2g

Protein

29.2g

Fat

357

kcal

2h

Sugar-Free Kumquat Marmalade

Deliciously sweet, tart, chunky low-carb kumquat marmalade flavored with vanilla, ginger and cardamom. Thick and syrupy jam with no sugar, no chia seeds, no gelatin and no pectin!

1.7g

Net Carbs

0.3g

Protein

0.1g

Fat

12

kcal

5m

Keto Chocolate Peanut Butter Milkshake

This decadent chocolate peanut butter milkshake is jam packed with healthy fats to keep you satisfied for longer.

2.9g

Net Carbs

4.8g

Protein

20.9g

Fat

220

kcal

1h 30m

Keto Linzer Cookies

These cute low carb heart-shaped cookies are filled with sugar-free strawberry jam and topped with powdered keto sweetener. Enjoy with a cup of coffee or share them with someone you love.

2.2g

Net Carbs

4.2g

Protein

14.2g

Fat

156

kcal

45m

Low-Carb Halloween Monster Fingers

These spooky witches' finger cookies are the perfect keto treat for this year's Halloween party!

2.1g

Net Carbs

3.1g

Protein

10g

Fat

110

kcal

15m

Low-Carb Cinnamon & Pecan Keto Porridge

A warming, hearty low-carb porridge made with chia seeds instead of oats, and flavored with cinnamon and pecans. Rich, creamy and the perfect start to a winter's morning.

5.2g

Net Carbs

13.8g

Protein

51.7g

Fat

582

kcal

35m

Low-Carb Heart Thumbprint Cookies

Super easy Valentine's Day low-carb thumbprint cookies made with just four ingredients. A healthy and cute edible gift idea!

2.6g

Net Carbs

3.3g

Protein

10.5g

Fat

117

kcal

40m

Low-Carb Cranberry & Orange Muffins

Fluffy keto muffins made with almond flour, coconut flour and chia seeds. These low-carb cranberry orange muffins are perfect for Holidays!

4.4g

Net Carbs

6.9g

Protein

18.6g

Fat

219

kcal

1h

Keto Spiced Berry Pop Tarts

These festive low-carb pop tarts are filled with homemade mulled wine berry jam and drizzled with a simple vanilla cheesecake frosting. They are so incredibly delicious and versatile!

6.9g

Net Carbs

17.5g

Protein

27.6g

Fat

350

kcal

5m

Low-Carb Summer Blackcurrant Smoothie

This keto smoothie is like summer in a glass! Easy low-carb berry smoothie made with fresh blackcurrants, cream, vanilla and chia seeds.

8.7g

Net Carbs

5.1g

Protein

17.3g

Fat

228

kcal

10m

Keto Strawberry Cheesecake Jars

These no-bake strawberry cheesecake jars can’t be any easier to make. No crust and no baking required! They are nut-free, high in healthy fats, low in carbs and ideal for the keto diet.

5.7g

Net Carbs

4.3g

Protein

36.5g

Fat

375

kcal

5m

Low-Carb Strawberry & Rhubarb Smoothie

This creamy sugar-free summer breakfast smoothie is made with just a few ingredients: our roasted strawberry & rhubarb jam, almond milk, cream and collagen.

7.3g

Net Carbs

24.5g

Protein

26.1g

Fat

369

kcal

30m

Low-Carb Raspberry Baked Brie

This grain-free baked brie is amazing! Only four ingredients - that is all you need to make this tasty low-carb appetizer.

3.7g

Net Carbs

20.8g

Protein

26.9g

Fat

340

kcal

40m

Keto Golden Milk Chocolate Breakfast Jars

Healthy low-carb breakfast jars made with delicious layers of creamy chocolate and chia seeds infused with golden milk. A tasty vegan treat that can be made without sweeteners. A great addition to your keto diet!

7.4g

Net Carbs

8.3g

Protein

38.8g

Fat

417

kcal

45m

Low-Carb Dark Cherry Crunch Pie

This low-carb pie features layers of grain-free coconut crust, sugar-free vanilla flavored cherry topping and crunchy toasted coconut and almond flakes.

6.7g

Net Carbs

8.2g

Protein

28.8g

Fat

335

kcal

1h 15m

Spooky Eyeball Keto Cookies

These spooky eyeball cookies are perfect for Halloween! They are low in carbs, keto, primal & guilt-free!

2.8g

Net Carbs

6.2g

Protein

19.5g

Fat

240

kcal

1h 30m

Low-Carb Black Heart Halloween Cupcakes

These spooky Halloween black cupcakes make the perfect show stopping party treat! A healthy dessert that is sugar-free, grain-free and keto-friendly.

4.9g

Net Carbs

9g

Protein

34.7g

Fat

358

kcal

20m

Keto Chocolate Eyeballs

These spooky chocolate eyeballs are an easy low-carb treat for Halloween. Three layers of creamy chocolate decorated with sugar-free berry jam - that's it!

1.6g

Net Carbs

0.8g

Protein

7.7g

Fat

80

kcal

10m

Quick Keto English Muffin

This Quick Keto English Muffin is made in minutes with a microwave and, just like traditional English muffins, you can toast it for an extra crunch.

4.1g

Net Carbs

10.6g

Protein

14.8g

Fat

202

kcal