Guide
The Pyramid Just Flipped: Why the New "Real Food" Guidelines Change Everything
The 2026 Dietary Guidelines have officially flipped the food pyramid. Find out why grains are out, protein is king, and the low-fat era is finally over.
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Guide
The Virginity Lie: How to Find Real Extra Virgin Olive Oil
Up to 80% of commercial extra virgin olive oil in the United States and United Kingdom are not actually extra virgin. Real EVOO is a healthy because it’s rich in the monounsaturated fat, oleic acid, and contains antioxidant molecules called polyphenols.
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Struggling to Hit Your Macros? Here's the Solution
Struggling to meet your macros on the keto diet? Discover effective solutions to address common challenges with carb limits, protein targets, and fat intake in this comprehensive article. Learn how to optimize your diet, overcome setbacks, and stay on track towards your health and fitness goals.
Guide
Practical Guide to Fasting
Your practical guide to fasting. Fasting goes hand in hand with the ketogenic lifestyle. Skipping meals has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes and neurodegenerative diseases.
Guide
Is Coconut Oil Healthy?
Health benefits of coconut oil, MCT oil and the effects of coconut oil on cholesterol. Who may benefit from using coconut oil and who may need to limit the consumption of this saturated fat.
Guide
Is Alzheimer's a Metabolic Disease?
A low-carb, high-fat diet as a promising nutritional intervention for a condition for which there are no effective treatments: Alzheimer’s disease.
Guide
7 Science-Backed Health Benefits of Fasting
Intermittent fasting goes hand in hand with the ketogenic lifestyle. Fasting has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes. It has even been shown to protect against cancer and neurodegenerative diseases.
Guide
Carbohydrate Restriction: How Low Should You Go?
Will severe carbohydrate restriction lead to greater fat loss than moderate carbohydrate restriction? This article compares three studies, different levels of carbohydrate restriction and the effect on weight loss.
Roundup
Easy Keto Avocado Hummus
This tasty keto & paleo hummus combines some of the healthiest fats from avocado, macadamia nuts and extra virgin olive oil!
Guide
Can the Ketogenic Diet Enhance Endurance Performance?
Can fat adaptation help enhance performance during physical activity? Is carbohydrate loading beneficial? Recommended supplements for sports nutrition while training in a ketogenic state.
Guide
12 Low-Carb Pizza Crusts That Actually Taste Good
12 legit low-carb pizza crusts that hold toppings, taste great, and skip the weird ingredients. No soggy mess — just real, sliceable pizza.
Guide
Keto and Low-Carb Diets for Fatty Liver Disease
Fatty liver disease: Diagnosis, progression and prevention. Find out how keto & low-carb diets can improve fatty liver disease.
Guide
Paige's Keto Success Story
The KetoDiet really does produce amazing results. See what Paige achieved by joining in our 30-Day KetoDiet Challenge. Hope to see you on the next challenge!
Guide
30+ Low-Carb Bread Alternatives That Actually Work
Missing bread on keto or low-carb? This guide breaks down the best swaps — from veggie-based options to real bread-like recipes and tips on clean store-bought picks.
Guide
Jimmy-Joy's Keto Success Story
The KetoDiet really does produce amazing results. See what Jimmy-Joy achieved by joining in our 30-Day KetoDiet Challenge. Hope to see you on the next challenge!
Guide
Low-Carb Sandwich Swaps You’ll Actually Want to Eat
Low on carbs, but still want a sandwich? This guide covers the best bread-free swaps from lettuce wraps to grilled veggie stacks and keto bread.
Guide
Headline: Low Carb Diets Cause Diabetes!
A study suggests that low-carb diets cause diabetes - it that true? Should you be worried? Find out what the study actually does show.
Guide
Low-Carb Baking: Everything You Need to Know About Ingredient Swaps
Everything you need to know about low-carb baking — from flours and sweeteners to structure, texture, and adapting traditional recipes with alternatives that actually work.
Guide
Low-Carb Cereal Alternatives: Real Breakfast Options That Keep You Full
Say goodbye to sugary cereal. This guide shares real low-carb alternatives, recipe ideas, prep tips, and what’s worth buying (and what’s not).
Roundup
100 Low-Carb and Keto Recipes For Halloween
A huge collection of keto recipes for your spooky menu filled with easy dishes you can pull together to make your fright party! Appetisers, finger foods, main course recipes, treats and even loads of delicious ideas.
Guide
Top 11 Nutrient-Dense Low-Carb and Keto Foods
Kick-start your weight loss by eating the most nutrient-dense foods that are low in carbs.
Roundup
Over 150 Low-Carb Recipes For The Fourth of July Celebrations
A huge collection of keto recipes for the Fourth of July celebrations! From classic patriotic red, white and blue desserts, and summer barbecue favorites, to crunchy snacks paired with creamy dips, easy finger food ideas, refreshing summer coolers, show stopping desserts and frozen keto treats.
Review
Peregrine Keto & Paleo Bars Review
Peregrine Keto Bars review & giveaway. Ketogenic, paleo & fat-fueled meals on the go!