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Keto Chocolate & Orange Chia Pudding (low-carb, keto, paleo) 15m

Chocolate Chip Orange Keto Chia Pudding

Chocolate and orange are a match made in heaven. This super simple breakfast pudding is like your favorite oatmeal!

6.8g
Net Carbs
9.2g
Protein
29.2g
Fat
357
kcal
Blueberry Chia Seed Crisp (low-carb, keto, paleo, vegetarian) 50m

Low-Carb Blueberry Chia Crisp

Tasty breakfast option made with a variety of nuts, seeds and berries. The perfect addition to your ketogenic meal plan!

5.5g
Net Carbs
11.3g
Protein
30.6g
Fat
347
kcal
Easy Mediterranean Marinated Olives (low-carb, keto, paleo, vegan) 4h

Easy Mediterranean Marinated Olives

Green and black olives marinated in extra virgin olive oil infused with fragrant herbs and spices. A tasty yet simple low-carb snack!

0.7g
Net Carbs
0.6g
Protein
11.4g
Fat
109
kcal
The Best Keto White Chocolate (low-carb, keto, paleo) 1h 30m

The Best Keto White Chocolate

An improved version of our very best keto white chocolate. No sugar, dairy, nuts and no junk. Just a healthy low-carb treat!

1.8g
Net Carbs
0.7g
Protein
20.8g
Fat
194
kcal
Low-carb Rye Bread 1h 15m

Low-Carb Rye Bread

This low-carb and gluten-free bread tastes like real rye bread. Just as delicious and savory as the real deal!

1.8g
Net Carbs
8.4g
Protein
20.8g
Fat
256
kcal
Keto Refrigerator Layer Cake in a Jar (low-carb, sugar-free, gluten-free) 2h

Keto Refrigerator Layer Cake in a Jar

These ice box style low-carb cakes are made with layers of crumbled keto graham crackers, sugar-free creme anglaise and whipped cream.

5.8g
Net Carbs
8.4g
Protein
44.5g
Fat
461
kcal
2h

Keto Chocolate Brownie Truffles

Low-carb and sugar-free chocolate brownie truffles made with keto brownie mix, dark chocolate, and crunchy macadamia nuts for a rich, satisfying treat that's easy to make.

1.3g
Net Carbs
3g
Protein
10.5g
Fat
117
kcal
No Churn Keto Frozen Coconut Yogurt (low-carb, dairy-free) 4h

No Churn Keto Frozen Coconut Yogurt

4-ingredient, no-churn coconut frozen yogurt: blend, freeze, scoop—or stop early and sip it as an ice shake. No ice-cream maker. Dairy-free and vegan options.

4.6g
Net Carbs
5.5g
Protein
23.7g
Fat
255
kcal
The Ultimate Guide to Baking Low-Carb Cookies

Guide

The Ultimate Guide to Baking Low-Carb Cookies

This is your perfect keto cookie guide for making cookies with no gluten, no grains and no sugar. Learn how to make low-carb cookies that are chewy, crunchy or cakey by following these tips! Nut-free, egg-free and dairy-free options included.

2 Week Grab & Go Keto / Paleo Diet Plan

Guide

2 Week Grab & Go Keto Paleo Diet Plan

Easy to follow ketogenic and paleo-friendly diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!