Guide
Ketogenic Diet FAQ: All You Need to Know
Ketogenic diet explained and common myths busted. All you need to know about the keto diet.
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Guide
Ketogenic Diet and Cancer - Coconut Oil or Snake Oil?
How can the Ketogenic diet help patients with cancer? Read Alex's inspiring story.
Guide
Easy Low-Carb Meals on a Budget: How to Eat Well for Less
Over 130 budget-friendly, low-carb meals that taste great and save you money. See simple, cost-cutting kitchen tricks and recipes that make healthy eating affordable.
Guide
Ketogenic Nutrition and Exercise: Carbs
How does the keto diet affect performance and muscle growth? Do you need to carb-up? This post answers some of the most common questions about exercise and carbs.
Guide
Can the Ketogenic Diet Enhance Endurance Performance?
Can fat adaptation help enhance performance during physical activity? Is carbohydrate loading beneficial? Recommended supplements for sports nutrition while training in a ketogenic state.
Roundup
Over 150 Low-Carb Recipes For The Fourth of July Celebrations
A huge collection of keto recipes for the Fourth of July celebrations! From classic patriotic red, white and blue desserts, and summer barbecue favorites, to crunchy snacks paired with creamy dips, easy finger food ideas, refreshing summer coolers, show stopping desserts and frozen keto treats.
Guide
Support for the Existence of Lean Mass Hyper-Responders
Breaking new study finds that being Leaner and Metabolically Healthy is associated with larger increases in LDL cholesterol on a low-carbohydrate diet. While these data are preliminary and observational, they open up fascinating Questions about mechanisms and cardiovascular risk.
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Announcing my New Keto All Day Cookbook!
The Keto All Day Cookbook features over 100 low-carb, keto, paleo & primal recipes. Martina Slajerova's best ever recipes, all carefully selected for this cookbook!
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Announcing my New Keto Simple Cookbook!
The Keto Simple Cookbook features over 100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and can be put together quickly. No stress. No complication. Just a great keto meal from stove to table in minimal time.
