Recipes and articles for pancakes
2h
A foolproof step-by-step guide to making pumpkin puree at home in a few easy steps.
15m
Simply the best low-carb and keto waffles. A tasty sugar-free breakfast treat in under 15 minutes!
30m
Easy low-carb one-pot meal made with cauliflower rice, tender chicken and Mediterranean herbs.
2h
These low-carb spiderweb cupcakes are perfect for Halloween. Fluffy chocolate muffins with a pumpkin pie spice cream cheese frosting and dark chocolate ganache.
15m
This high-protein keto oatmeal is thick, creamy, and super filling — the perfect low-carb breakfast that tastes just like real oatmeal. Easy to make ahead, dairy-free, nut-free, and egg-free!
30m
“Meatza” is pizza with a crust made from ground meat. It’s very low in carbs, and it’s best with vegetable and cheese toppings.
15m
Deliciously creamy macadamia and toasted coconut butter with gut-healing collagen for creaminess and extra protein. A healthy snacking option with no sugar!
10m
Some days you just don’t feel like eating meat—and that’s when you’ll reach for this light, bright combination of avocado, sweet celeriac, and lemon.
1h 30m
This homemade sugar-free elderberry cordial is made with fresh or frozen elderberries, lemon and allulose, plus a subtle hint of cinnamon, cloves and star anise.
30m
Delicious 5-ingredient keto breakfast pockets filled with scrambled eggs and crispy bacon. Easy to prepare in under 30 minutes!
Guide
Missing bread on keto or low-carb? This guide breaks down the best swaps — from veggie-based options to real bread-like recipes and tips on clean store-bought picks.
Roundup
Your ultimate guide to chaffles with a full list of allergy-free options. Make nut-free, egg-free and even dairy-free chaffles. The best chaffles that are fluffy inside and crispy on the outside with no cheese bits and no eggy taste!
Guide
What to order in restaurants when you follow a low carb and ketogenic diet. Common sources of hidden carbs in popular meals. Meals to eat and avoid when dining out.
Guide
Top reasons you are not losing weight on a low-carb, ketogenic diet and the most common weight loss mistakes.
Guide
Surprising sources of hidden carbs you may have not considered. Find out which foods may have been stalling your progress.
Guide
Our practical low-carb holiday guide will help you stay keto during the festive season. Includes a sample festive menu everyone will love, including carb eaters!
Guide
Why is magnesium an important electrolyte in ketogenic diets and magnesium-rich foods you should be eating.
Guide
Easy to follow vegetarian ketogenic diet plan. Lose weight by eating real food!
Guide
Therapeutic effects of ketosis on patients with epilepsy. Four types of the ketogenic diet: the Classical Ketogenic Diet, Medium Chain Triglyceride Ketogenic Diet, the Modified Atkins Diet (MAD) and Low Glycemic Index Diet.
Roundup
There's nothing like a summer keto dessert with fresh, juicy, deliciously sweet strawberries. Over forty low-carb and keto recipes that will blow your mind!
Guide
The KetoDiet really does produce amazing results. See what Yoori achieved by joining in our 30-Day KetoDiet Challenge. Hope to see you on the next challenge!
