Recipes for cauli mash
1h
This keto Shepherd's Pie is comfort food at its best. That combination of rich meat and low-carb gravy with a luscious creamy colcannon topping just can’t be beaten!
20m
This creamy low-carb soup is packed with flavor and goodness from spinach, watercress and cauliflower.
1h
Grain-free Mediterranean stuffed vine leaves made with cauliflower rice and ground beef, served with a creamy lemon-egg (avgolemono) sauce.
45m
Deliciously creamy low-carb soup recipe made with keto-friendly vegetables such as cauliflower and zucchini. High in healthy fats, vitamins and minerals to fuel your body with goodness.
6h
Your go-to easy guide for making bone broth. From choosing ingredients and cooking methods to storage tips and creative uses, this guide covers everything you need to know about bone broth—perfect for keto, fasting, and beyond.
40m
This quick and easy low-carb dinner recipe is the perfect choice to feast your family on a special occasion.
15m
These low-carb Mediterranean steak pinwheels are a great way to liven up a traditional flank steak!
30m
Cauliflower is a fantastic low-carb alternative to potatoes in this keto-approved salad. We're kicking things up a notch by adding in spicy jalapeño peppers with smoky bacon!
20m
Make this creamy savory breakfast meal in less than 20 minutes. No corn and no grains, just healthy low-carb ingredients!
1h
A classic American casserole made low-carb! We've got zero-carb pasta combined with cauliflower, all baked with the creamiest cheese sauce, keto bread crumbs and grated cheese.
30m
Colcannon is a delicious Irish dish traditionally made with potatoes and cabbage. This keto version uses cauliflower and it's smoothened with creamy butter.
30m
This tasty low-carb side salad is based on a traditional Czech and German style potato salad. No potatoes needed!
1h
This easy low-carb French onion soup is made with sweet onions and cauliflower roasted until caramelized and topped with Swiss cheese.
25m
These grain-free keto burritos are stuffed with low-carb roasted vegetables, cauliflower rice, cheese and sour cream to help you get more veggies into your diet.
1h 30m
Tasty and comforting, low-carb & grain-free meatloaf stuffed with three types of cheese and green pepper, all coated in tomato baste.
1h 30m
This hearty beef stew is what you need on a rainy day. Beef chunks are cooked with tomatoes, aromatics and kohlrabi until fall apart tender. Serve wit cauliflower rice for the ultimate low-carb dinner everyone will love!
1h
A creamy casserole is the perfect indulgent winter warmer, and these creamy keto fish pies won't disappoint!
30m
A simple one-pot shrimp and rice recipe with a tasty Persian twist. To keep the carbs low, this keto Shrimp Pilaf is made with cauliflower rice.
30m
This easy Chinese-inspired Chicken Fried Rice is the ultimate foolproof keto dinner recipe! You'll only need a few low-carb ingredients and less than 30 minutes to make it.
30m
Easy Greek-inspired low-carb soup made with cauliflower., lemon and eggs.
50m
Celeriac crisps flavored with orange and paprika. A healthy snacking option that is low in carbs.
25m
Authentic Schnitzel made low-carb, the way you would enjoy it in any German or Czech restaurant. The best crunchy coating and juicy meat that's packed full of flavor!
20m
Deliciously juicy and tender duck breasts with crispy skin served with lemon roasted asparagus. An easy low-carb recipe for Valentine's Day and everyday cooking.
45m
Easy flavored butter recipe made with wild garlic, butter, olive oil, lemon zest, salt and pepper. A great way to add flavor to any dishes with no extra carbs!