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The Best Ever Keto Chaffles (low-carb, gluten-free, sugar-free) 15m

The Best Ever Keto Chaffles

The best way to make chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master chaffle recipe that can be used to make sandwiches, burgers and more.

2.3g
Net Carbs
12.3g
Protein
18.4g
Fat
224
kcal
15m

Keto Ham & Cheese Dutch Baby Pancake

This fluffy pancake is a tasty high-protein carnivore keto breakfast meal for two. It's made with no wheat flour, no nut flour and no coconut flour!

2g
Net Carbs
40.8g
Protein
31g
Fat
455
kcal
Low-Carb Nutella Twists (keto, sugar-free, grain-free) 25m

Low-Carb Nutella Twists

These keto chocolate hazelnut twists are incredible. They’re chocolatey and nutty with a nice crisp just like the real deal.

5.1g
Net Carbs
10.9g
Protein
23.5g
Fat
271
kcal
Keto Chocolate Espresso Sorbet (low-carb, keto, paleo) 10h

Keto Chocolate Espresso Sorbet

Rich, sugar-free keto chocolate espresso sorbet made with dark chocolate and strong coffee – perfect for a low-carb, dairy-free dessert.

5.4g
Net Carbs
2.7g
Protein
14.3g
Fat
152
kcal
Keto Hasselback Caprese Chicken (low-carb, primal, gluten-free) 35m

Keto Hasselback Caprese Chicken

Juicy and tender chicken breasts stuffed with creamy mozzarella, fresh basil and sugar-free homemade marinara sauce. An easy keto dinner made in just 30 minutes!

6.8g
Net Carbs
51.8g
Protein
38.7g
Fat
595
kcal
Crispy Cod with Broccoli & Keto Cheese Sauce (low-carb, gluten-free, grain-free) 20m

Crispy Cod with Broccoli & Keto Cheese Sauce

Easy low-carb dinner recipe for two made with pan-seared cod loins, steamed broccoli, all drizzled with creamy grain-free cheese sauce.

6.4g
Net Carbs
34.9g
Protein
29.3g
Fat
433
kcal
Healthy Halloween Spiderweb Cupcakes (low-carb, keto, primal) 2h

Low-Carb Halloween Spiderweb Cupcakes

These low-carb spiderweb cupcakes are perfect for Halloween. Fluffy chocolate muffins with a pumpkin pie spice cream cheese frosting and dark chocolate ganache.

4.2g
Net Carbs
7.8g
Protein
21.8g
Fat
239
kcal
Keto Pumpkin & Sage Hasselback Pork (low-carb, primal, grain-free) 40m

Keto Pumpkin & Sage Hasselback Pork

A tasty fall-inspired twist on traditional hasselback chicken using pork tenderloin instead. All you need is 4 simple ingredients plus salt, pepper and a little olive oil to drizzle on top!

4g
Net Carbs
43.2g
Protein
14.8g
Fat
330
kcal
Keto Red, White & Blue Jello Cake (low-carb, sugar-free, low-calorie) 4h

Keto Red, White & Blue Jello Cake

Celebrate this year's Fourth of July in keto style with this delicious patriotic berry & cream jello cake. It's packed full of flavor yet low in carbs and calories!

5.2g
Net Carbs
2.1g
Protein
20.3g
Fat
218
kcal
Keto Jalapeño Popper Chicken & Bacon Bites (low-carb, gluten-free, grain-free) 30m

Keto Jalapeño Popper Chicken & Bacon Bites

These bacon-wrapped jalapeño popper chicken bites are so quick and easy to make. A tasty bite-sized appetizer that is ultra low in carbs!

0.4g
Net Carbs
11.9g
Protein
9.2g
Fat
132
kcal
30m

Keto Pastry Snakes

These low-carb pastry snakes are the perfect spooky snack for kids, and an easy appetizer to serve with any dips at a Halloween party!

2.4g
Net Carbs
7.5g
Protein
13.2g
Fat
158
kcal
100+ Low-Carb and Keto Recipes For Halloween 3h 30m

Halloween Eyeball Deviled Eggs

A spooky and low-carb Halloween appetizer, these creepy deviled egg eyeballs are easy to make with just a few ingredients!

0.9g
Net Carbs
6.7g
Protein
12.4g
Fat
143
kcal
How To Follow a Low-Carb Diet If You Are Busy

Guide

How To Follow a Low-Carb Diet If You Are Busy

Busy people's guide to a low-carb diet step-by-step: What to keep in your fridge, freezer and pantry; how to use leftovers and speed up the cooking process; essentials you should always have at hand, and more tips to keep keto simple.

Guide

Complete Guide to Fat Fast

Beginner's Guide to fat fast on a ketogenic diet. Kick start your diet when your weight has been stalling, or after a cheat day, and lose a extra pounds in a few days.